Kajal Patel
Tomato-wich
What is a Tomato-wich? It is just like a lettuce wrap/wich, but maybe you ran out of lettuce leaves… For this quick recipe, I used large, heirloom tomatoes so it...
-
Learn More -
Learn MoreKajal Patel
Bacon Wrapped Asparagus
Looking for some holiday recipes?! If you like bacon, you’ll love this recipe! It’s perfect as a side dish for the holidays, and your guests will love it, too. You...
-
Learn MoreKajal Patel
Apple Walnut Feta Salad
Hi, friends, looking for a fall favorite recipe? This is it! This salad comes together quickly with a few ingredients, tossed in a delicious, refreshing balsamic vinaigrette — it’s the...
-
Learn MoreKajal Patel
Protein Packed Nachos
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a...
-
Learn MoreKaycee Hammack
Scalloped Turnips
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things...
-
Learn MoreKaycee Hammack
Cucumber Salad
WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...
-
Learn MoreKaycee Hammack
Crockpot Loaded Cauliflower
Cauliflower is a great substitute for SO many things such as pizza crust, rice, potatoes, etc. When I was a kid, my uncle used to make a twice baked potato...
-
Learn MoreKaycee Hammack
Baked Radishes
I have had MANY patients tell me that they substitute radishes in place of potatoes in multiple recipes. For example crockpot roast, stew, etc. I had not tried radishes since...
-
Learn MoreKaycee Hammack
Cauliflower Stuffing
STUFFING!! Since I was little, stuffing has always been my favorite Thanksgiving side dish. Now I do not mean any stuffing, it has to be my grandma’s stuffing. She attempted...
-
Learn MoreKaycee Hammack
Green Bean Casserole
With Thanksgiving coming up in the next two weeks, what each of my family members will be preparing has been the topic of many conversations. Side dishes are my FAVORITE...
-
Learn MoreLauren Armstrong
Roasted Squash
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown...
-
Learn MoreLauren Armstrong
Avocado Deviled Eggs
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety...
-
Learn MoreLauren Armstrong
Grilled Vegetable Kabobs
Grilling season is now upon us! My weekend will be full of family, fun, and hopefully some sunshine. With the sun shining and gobs of family and friends at our...
-
Learn MoreLauren Armstrong
Au Gratin Broccoli Cauliflower
Au Gratin Broccoli Cauliflower is just the thing you need this week. It is a great low carb alternative to broccoli, cheese, and rice casserole. Put it on your menu...
-
Learn MoreLauren Armstrong
Grilled Asparagus
As I’m writing this blog, I am sitting underneath an umbrella with a cool breeze in the air and a nice glass of sun tea in my hand. Not a...
-
Learn MoreLauren Armstrong
Cottage Cheese Slaw
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one...
-
Learn MoreLauren Armstrong
Jicama Fries
If you are anything like Mr. A, it is hard for you to eat a hamburger without the fries. So I set out to find a way to make delicious,...
-
Learn MoreLauren Armstrong
Roasted Eggplant
Roasted Eggplant Taste fatigue occurs when you eat the same thing time and again. Cooking the same recipes and gravitating to familiar foods in the store causes this rut to...
-
Learn MoreLauren Armstrong
Cottage Cheese Salad Dressing
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones...
-
Learn MoreLauren Armstrong
Roasted Radishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am...
-
Learn MoreLauren Armstrong
Tomato Mozza Salad
I am always looking for easy ways to brighten up my meals. Hence the Tomato Mozza Salad. You might remember this as part of our 4th of July menu last...
-
Learn MoreLauren Armstrong
Spaghetti Squash Salad
Spaghetti Squash Salad is an easy low-carb alternative to traditional pasta salad. With barbecue and picnic season in the midst, this light, fresh, and fast recipe is great for a...
-
Learn MoreLauren Armstrong
Roasted Cabbage Steaks
This month I am committed to giving you new types of recipes that will help you enjoy your food. Just how committed, you ask? Well, I tried a new way...
-
Learn MoreLauren Armstrong
Roasted Beets and Pumpkin
The fall season is such a fun time to cook. When it is cool outside, I don’t mind heating up my kitchen with my oven. Plus, we have all of...
-
Learn MoreLauren Armstrong
Tomato Cucumber Salad
Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats...
-
Learn MoreLauren Armstrong
Pesto Pasta
I had you hooked with the word pasta, didn’t I?! Don’t worry, I’m not nasty enough to put pasta in the title if I didn’t include pasta. Perhaps I did...
-
Learn MoreLauren Armstrong
Sausage and Herb Stuffing
Stuffing, sadly, is very starch heavy. The traditional recipes are off limits for most of us. Well, stuffing is getting a makeover. Sausage and herb stuffing is a low carb...
