by Dan Solitare | Oct 7, 2019 | Dinners, Recipes
from my dad’s farm. My mom might be the master of the kitchen, but my dad is the master of the grill…and he knows that a good steak needs no more than a little salt and pepper. So here is steak according to good ol’ dad… Since I am a newly wed, I don’t have all of the...
by Dan Solitare | Oct 7, 2019 | Dinners, Recipes, Side Dishes
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables for...
by Starla Robinson | Aug 5, 2019 | Diet
We get a lot of questions about cauliflower crusts, low carb wraps, egg thins, keto breads, and all kinds of other things. And by a lot, we really mean A LOT. These products can often be confusing or misleading, so today we’re going to talk about what to look...
by Starla Robinson | May 24, 2019 | Diet, Grab 'n Go Lunches, Holidays, Recipes, Side Dishes
We’ve got another great party recipe for you just in time for the Memorial Day weekend! This Cucumber & Dill Greek Yogurt Dip is cool and creamy, perfect for hot summer days. This is a great item to take to potlucks and parties! This dip is quick and easy to...
by Starla Robinson | May 23, 2019 | Uncategorized
Yum! Who likes a little heat? These Turkey Bacon Jalapeno Poppers are a great addition to your Memorial Day menu. These are great on the grill, but you can also roast or broil them in the oven if you don’t have a grill handy. Instead of using regular bacon and...
