by Starla Robinson | May 23, 2019 | Uncategorized
There are several vegetables that we recommend for replacing potatoes with… cauliflower, rutabaga, parsnips, turnips, and jicama! This roasted jicama gets nice and browned and is a good stand-in for home fries or breakfast potatoes. Pair it with turkey bacon or...
by Starla Robinson | Feb 4, 2019 | Diet, Dinners, Recipes
Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
by Lauren Armstrong | Nov 27, 2018 | Diet, Dinners, Recipes
Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce.
by Starla Robinson | Nov 15, 2018 | Dinners, Holidays, Recipes, Side Dishes
Thanksgiving is right around the corner….LITERALLY!!! This Riced Cauliflower Stuffing will help keep you from throwing a wrench in your weight loss success!! If your Thanksgiving is like many other traditional holiday meals, then will be lots of tempting carbohydrate...
