Trevor Hoppers
4 Ways to Make Water Taste Better
We all know we should stay hydrated. After weight loss surgery, it’s more important than ever to drink enough. You’ll likely need to drink between meals. Your stomach pouch is...
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Lauren Armstrong
Weekly Meal Plan and Grocery List 10/28/13
Happy Monday morning folks! My weekend was a crazy whirl wind of car shopping (not as much fun as I thought) and pumpkin carving (tons of fun!). Not to mention...
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Trevor Hoppers
Weekly Meal Plan 10/07/13
What a great weekend! The cooler weather made my farmer's market trip a bit chilly, but it was a good excuse to have my Click the link for each of...
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Trevor Hoppers
Weekly Meal Plan 09/24/13
We have had some great feedback about the weekly menu posted last month. Since there were some requests for more meal plans, I am going to try to post mine...
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Weekly Meal Plan and Grocery List 11/11/13
Happy Veterans Day, everyone! Especially to all of you who serve us so bravely...I cannot say thank you enough for all of the freedoms I take for granted everyday. The...
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Lauren Armstrong
Weekly Meal Plan and Grocery List 11/03/13
With that extra hour of sleep, I have been one productive lady. Thus, your weekly menu is here one day early! Hooray! My goal is to get these to you...
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WeightWise Store
Can I Eat Whatever I Want After Bariatric Surgery?
Unpacking a Common Misconception Let’s clear the air right from the start: bariatric surgery does not give you carte blanche to eat anything you want forever. While the surgery dramatically...
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The Long-Term Effects of Bariatric Surgery on Weight Loss
The Long-Term Effects of Bariatric Surgery on Weight Loss and Health For individuals struggling with obesity, bariatric surgery can feel like a last hope after countless diets, fitness plans, and...
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Bariatric Food Guide | WeightWise
Why This Guide Matters Protein-First Eating from Day One—Clear, Simple, Sustainable If you’re exploring bariatric surgery or you’re already on the journey, you’ve probably tried it all—plans, apps, “quick fixes,”...
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Bariatric Surgery Lifestyle Changes
What to Expect for Long-Term Success Why Lifestyle Change Matters Choosing weight loss surgery—whether Roux-en-Y gastric bypass or another procedure—isn’t just about the operation itself. It’s about transforming daily habits...
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Bariatric Surgery vs Fad Diets | WeightWise
What Actually Leads to Long-Term Weight Loss If you’ve spent years trying to lose weight—cycling through plans, cutting entire food groups, watching the scale dip and then climb back—you’re not...
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Thanksgiving Meal Ideas
1. Herb-Roasted Turkey Breast (High-Protein Main) Serves: 4–6 Ingredients: 2–3 lb boneless turkey breast 2 tbsp olive oil or avocado oil spray 1 tsp garlic powder 1 tsp onion powder...
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Stress After Bariatric Surgery | WeightWise
Stress Is Real—But You’re Not Alone. How to Manage It and Thrive Long Term Bariatric surgery is a life-changing decision. It’s exciting to imagine a healthier body, improved mobility, and...
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Bariatric Surgery and Mental Health | WeightWise
Why Mental Health Matters in the Weight Loss Journey When people think about weight loss surgery, they often focus on the physical transformation—shedding pounds, improving mobility, and reducing health risks....
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Best Protein Shakes for Gastric Bypass Patients
After bariatric surgery, getting enough protein can feel daunting—especially when appetite is low and portions are tiny. The good news: a well-chosen protein shake (or ready-to-drink protein supplement) makes it...
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How Much Should I Eat After Bariatric Surgery?
Bariatric surgery is a powerful tool for long-term weight loss, but success doesn’t end in the operating room. The real work begins with your daily habits—especially what you eat and...
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Exercise After Bariatric Surgery
Building a Healthy, Active Lifestyle: Why Exercise Matters After Surgery Bariatric surgery—such as gastric bypass or sleeve gastrectomy—can help you lose weight quickly, but the operation alone isn’t enough for...
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Weight Loss Surgery Recovery Time
Deciding to have weight loss surgery is a big step toward improving health, confidence, and overall quality of life. But surgery is just the beginning. The recovery period is an...
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Complications and Risks of Bariatric Surgery
Every surgery comes with some level of risk, and weight loss surgery is no different. However, modern bariatric procedures are among the safest surgical options available today. In fact, the...
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Eating Behavior and Mindful Eating
Eating is something we do every day, yet many people do not think about how or why they eat. In today’s fast-paced world, grabbing food on the go, eating while...
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Does Weight Loss Surgery Increase Life Expectancy?
Obesity is a serious health condition that affects millions of people worldwide. Those struggling with severe obesity often face increased risks of developing type 2 diabetes, cardiovascular disease, and other...
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Is Bariatric Surgery a Quick Fix
For many people struggling with excess weight, the idea of weight loss surgery can seem like a miracle solution. The thought of shedding pounds quickly and resolving serious health issues...
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Important Vitamins After Weight Loss Surgery
Why Are Vitamins Important After Weight Loss Surgery? Weight loss surgery changes how your body absorbs nutrients, making it harder to get the vitamins and minerals you need. Whether you've...
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Body Image and Self-Esteem After Weight Loss Surgery
If you are struggling with your weight, how you see your body and feel about yourself can be deeply intertwined. Deciding to undergo weight loss surgery is often about more...
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Improved Quality of Life After Weight Loss Surgery
Carrying extra weight doesn’t just affect how you look; it can touch every part of your life. When you’re obese or morbidly obese, things like walking upstairs, shopping for clothes,...
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What is Bariatric Pizza
(Updated March 2025) Pizza is one of the most popular comfort foods, and if you’ve had bariatric surgery, you may be wondering if it’s still on the menu. The good...
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How Do You Remove Loose Skin After Weight Loss?
(Updated March 2025) Weight loss surgery is scientifically proven to be one of the most effective ways to lose a significant amount of weight and maintain it long-term. For people...
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How much does bariatric surgery cost out of pocket?
(Updated March 2025) If you’ve been struggling to lose weight and are considering weight loss surgery, one of your biggest concerns might be the cost. It’s a life-changing procedure, but...
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Weight Loss Surgery Insurance: What You Should Know
(Updated March, 2025) If you’ve been considering weight loss surgery but are worried about the cost, there’s good news: many insurance companies now offer weight loss surgery insurance coverage for...
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How Overweight Do You Have To Be To Get Gastric Bypass?
(Updated Feb. 2025) When it comes to qualifying for gastric bypass, doctors typically look at your body mass index (BMI), which is a measure of your weight in relation to...
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The Life-Changing Effects of Bariatric Surgery: Success Stories
Bariatric surgery, a surgical procedure designed to help individuals achieve significant weight loss, can have a profound impact on a person's life. By addressing the root causes of obesity, bariatric...
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Eligibility Criteria For Bariatric Surgery
Bariatric surgery is widely recognized as one of the most effective ways to lose large amounts of excess weight and improve overall health. It’s not just about shedding pounds—it can...
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What are Weight-Related Comorbidities
Weight-related comorbidities are health issues that happen along with extra weight, affecting overall well-being and daily life. These conditions include common issues like diabetes, heart disease, joint pain, and even...
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Preoperative Psychological Assessment for Weight Loss Surgery
Weight loss surgery is often considered one of the most effective ways to help people lose significant amounts of excess weight and keep it off in the long term. For...
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Transitioning to Solid Foods after Bariatric Surgery
Bariatric surgery is one of the most effective ways to lose large amounts of excess weight and achieve lasting results. Whether it's through a procedure like gastric bypass or another...
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Bariatric Surgery for Sustainable Weight Loss
When it comes to achieving significant, long-lasting weight loss, bariatric surgery is one of the most effective options available. While other treatments, such as fad diets or short-term exercise programs,...
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10 Surprising Benefits of Bariatric Surgery You Need to Know
If you're struggling to lose weight and keep it off, bariatric surgery might be the solution you've been searching for. Weight loss surgery is one of the most effective ways...
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Is Bariatric Surgery The "Easy Way Out"
Obesity is a widespread health problem in the United States, affecting millions of people and leading to severe health problems like type 2 diabetes, high blood pressure, and sleep apnea....
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Bariatric Surgery vs. Non-Surgical Weight Loss Methods
Understanding the Problem of Obesity in the U.S. Obesity is a major health problem in the United States, affecting millions of people. This has led to a variety of weight-loss...
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Postoperative Dietary Guidelines
Bariatric surgery, also known as weight loss surgery, is one of the most effective ways to shed excess weight and keep it off for good. But it’s not just about...
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Types of Bariatric Surgery
Why Bariatric Surgery Is the Best Way to Lose Weight and Keep It Off If you've been struggling to lose weight, you're not alone. Many people find it difficult to...
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1200 Calorie Bariatric Meal Plan
Weight loss surgery, also known as bariatric surgery, has been proven to be the most effective way for people to lose excess weight and keep it off. This success is...
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Reasons for Weight Gain in Females
Understanding Weight Gain in Females: Causes and Solutions Weight gain can be a complex issue influenced by a variety of factors. While both men and women can struggle with weight...
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Benefits of Support Groups During Weight Loss
Once you’ve made the decision to undergo weight loss surgery, the trek can be both exciting and challenging. Whether you're just starting or well on your way, having a strong...
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Navigating Relationship Challenges After Bariatric Surgery
Bariatric surgery is a transformative journey that brings significant physical and emotional changes. While the primary goal is improved health and weight loss, it's essential to recognize how these changes...
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Why Do I Have Loose Stool After Gastric Sleeve
So, you've undergone gastric sleeve surgery, and while you're excited about your weight loss journey, you're also dealing with an unexpected side effect: loose stool. You may be wondering why...
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How Long Before You Poop After Gastric Sleeve
It’s a scientific fact: bariatric surgery like gastric sleeve, combined with a proper diet and regular exercise, is the best way to lose a lot of excess weight and keep...
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Chemical Imbalance After Gastric Bypass
Chances are, you’re reading this blog because you’ve made the decision to have gastric bypass surgery, or you’re seriously thinking about bariatric surgery. You’re doing your due diligence, researching the...
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Personality Changes After Bariatric Surgery
Bariatric surgery is a life-changing procedure that offers a path to significant weight loss and improved health. However, along with the physical changes, many surgery patients experience emotional shifts and...
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How to Stay Motivated for Exercise
What motivates you to exercise? Does working towards a goal keep you excited? Are you encouraged by others? Do facts and figures drive your actions? It can be challenging to...
