Kajal Patel
Grilled Bruschetta Chicken
Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep...
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Learn MoreKajal Patel
Mango Pico + Teriyaki Tofu
Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines. Remember tofu is a “complete” protein, and also a good source of...
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Learn MoreKaycee Hammack
Cucumber Salad
WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...
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Learn MoreKaycee Hammack
Broccoli Salad
Fourth July is almost here!! Sunshine, grilling, and fireworks are a must for me on this holiday. Anytime I am invited to BBQ, I make sure that I take a...
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Learn MoreLauren Armstrong
Bacon Stuffed Zucchini
I love all things stuffed. Well, not all things, but zucchini? Yep, definitely love it stuffed. And stuffing things with bacon is something I will do way more often! My...
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Learn MoreLauren Armstrong
Traditional Chicken Salad
Chicken salad is so versatile and such a classic choice for a meal or small snack. Enjoy this traditional chicken salad recipe or make it your own using different non...
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Learn MoreLauren Armstrong
Chicken and Asparagus Stir Fry
Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of...
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Learn MoreLauren Armstrong
Stuffed Pork Loin
I don’t know what it is, but I love stuffed food. But you guys probably know that judging by the number of stuffed turkey burgers, meatballs, and chicken recipes I...
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Learn MoreLauren Armstrong
Teriyaki Chicken
Oh crock pot, my dear crock pot, how I love thee, You make my life so much easier and free. You always know just what to do, To make my...
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Learn MoreLauren Armstrong
Grilled Vegetable Kabobs
Grilling season is now upon us! My weekend will be full of family, fun, and hopefully some sunshine. With the sun shining and gobs of family and friends at our...
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Learn MoreLauren Armstrong
Mediterranean Mozza-Chicken
I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats....
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Learn MoreLauren Armstrong
Grilled Bratwurst
Grilled Brats July is officially here, friends! And you know what that means….cookouts, barbecues, backyard shindigs, or whatever you call it. I love cookout for a few reasons, but mainly...
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Learn MoreLauren Armstrong
Kielbasa Stir Fry
I am a huge fan of a good dinner that only requires one skillet. Less dishes = happier me. What is even better is the time and effort required to...
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Learn MoreLauren Armstrong
Taco Salad
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an...
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Learn MoreLauren Armstrong
Crustless Quiche
Two eggs and a piece of bacon walk into a bar. The bartender says, “Sorry, we don’t serve breakfast here.” Good thing this isn’t a bar because life without eggs...
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Learn MoreLauren Armstrong
Cottage Cheese Slaw
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one...
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Learn MoreLauren Armstrong
Dutch Oven Roast
When I think roast, I think of family Sunday dinners. Wearing my Sunday best, a linen table cloth, the “good dishes” on my momma’s table, and way too many conversations...
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Learn MoreLauren Armstrong
Omelette
This is my go-to meal. What is a go-to meal, you ask? Well, a go-to meal is a meal that you can fall back on when your well-intended plan to...
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Learn MoreLauren Armstrong
Rainbow Stir Fry
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....
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Learn MoreLauren Armstrong
Roast and Carrots
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in...
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Learn MoreLauren Armstrong
Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
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Learn MoreLauren Armstrong
Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
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Learn MoreLauren Armstrong
Pork Roast and Sauerkraut
Pork is a versatile protein. You can grill, bake, broil, or slow cook with it. One of my favorite things to do with pork is Pork Roast and Sauerkraut. My...
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Lauren Armstrong
Salmon Packs
Guys! I’m seriously close to having a kitchen back. So. Very. Close. This reno has been cramping my cooking abilities but this recipe for salmon packs as saved my stomach...
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Learn MoreLauren Armstrong
Buffalo Chicken Meatballs
Man, I wish I had tried these Buffalo Chicken Meatballs during Football season! They are so tasty just by themselves, so they would be perfect for a football tailgate. I...
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Lauren Armstrong
Southwest Chicken
Crockpot meals are very popular in my house! I have 2 little girls, a full time career, a husband that’s in the US Navy…etc. So I understand that cooking at...
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Learn MoreLauren Armstrong
Sausage and Herb Stuffing
Stuffing, sadly, is very starch heavy. The traditional recipes are off limits for most of us. Well, stuffing is getting a makeover. Sausage and herb stuffing is a low carb...
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Learn MoreLauren Armstrong
Mini Fiesta Meatloaf
Meatloaf is one of the main food staples in our house. There are many different ways to make meatloaf. This recipe for mini fiesta meatloaf is quick & easy. It...
