Kajal Patel
Grilled Bruschetta Chicken
Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep...
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Learn MoreKajal Patel
Apple Walnut Feta Salad
Hi, friends, looking for a fall favorite recipe? This is it! This salad comes together quickly with a few ingredients, tossed in a delicious, refreshing balsamic vinaigrette — it’s the...
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Learn MoreKajal Patel
Air Fryer Turkey Breast
Happy holidays! Here is quick, simple turkey breast recipe. It came out tender, with a nice, golden crust. This turkey was cooked in an air fryer, so depending on your...
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Learn MoreKajal Patel
Protein Packed Nachos
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a...
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Learn MoreKajal Patel
Veggie Egg Muffins
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These...
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Learn MoreKaycee Hammack
Cauliflower Stuffing
STUFFING!! Since I was little, stuffing has always been my favorite Thanksgiving side dish. Now I do not mean any stuffing, it has to be my grandma’s stuffing. She attempted...
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Learn MoreWeb Master
Stuffed Red Peppers
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
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Learn MoreWeb Master
Steak and Pan Seared Asparagus
from my dad’s farm. My mom might be the master of the kitchen, but my dad is the master of the grill…and he knows that a good steak needs no...
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Learn MoreLauren Armstrong
Pepper steak stir fry
Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce. WeightWise Recipe...
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Learn MoreLauren Armstrong
Eggplant Manicotti and Turkey Sausage Balls
Hey all you WeightWise-ers! I am refreshed and recharged after this weekend…how about you??? Besides painting part of my house this weekend (yep, it’s pretty now), I tried out some...
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Learn MoreLauren Armstrong
Bacon Stuffed Zucchini
I love all things stuffed. Well, not all things, but zucchini? Yep, definitely love it stuffed. And stuffing things with bacon is something I will do way more often! My...
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Learn MoreLauren Armstrong
Blue Cheese Steak Roll
This was a new recipe for me this week. I am always a little tentative about trying recipes with blue cheese because the results can vary greatly. But this turned...
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Learn MoreLauren Armstrong
Breakfast Protein Wraps
Breakfast is my favorite meal of the day. Actually, that’s a lie…I love all of my meals equally. But this meal made breakfast just a little bit better! 🙂 WeightWise...
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Learn MoreLauren Armstrong
Cauliflower Chicken Pot Pie
It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat....
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Learn MoreLauren Armstrong
Dutch Oven Roast
When I think roast, I think of family Sunday dinners. Wearing my Sunday best, a linen table cloth, the “good dishes” on my momma’s table, and way too many conversations...
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Learn MoreLauren Armstrong
Sausage and Lentils
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but...
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Learn MoreLauren Armstrong
Cottage Cheese Salad Dressing
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones...
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Learn MoreLauren Armstrong
Roasted Cabbage Steaks
This month I am committed to giving you new types of recipes that will help you enjoy your food. Just how committed, you ask? Well, I tried a new way...
