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  • Grilled Bruschetta Chicken

    Jordan Austin

    Grilled Bruschetta Chicken

    Grilled Bruschetta Chicken – WeightWise WeightWise Recipe Grilled BruschettaChicken Juicy grilled chicken marinated in balsamic and herbs, topped with a fresh bruschetta of roma tomatoes, red onion, garlic, and basil...

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  • Southwest Egg Muffins

    Jordan Austin

    Southwest Egg Muffins

    Southwest Egg Muffins – WeightWise WeightWise Recipe Southwest Egg Muffins Individual egg muffins packed with sautéed onion, bell pepper, spinach, and a bold southwest spice blend — baked until golden...

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  • Stuffed Red Peppers

    Web Master

    Stuffed Red Peppers

    Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...

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  • Pepper steak stir fry

    Lauren Armstrong

    Pepper steak stir fry

    Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce. WeightWise Recipe...

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  • Eggplant Rollatini with Turkey Sausage Meatballs

    Jordan Austin

    Eggplant Rollatini with Turkey Sausage Meatballs

    Eggplant Rollatini with Turkey Sausage Meatballs – WeightWise WeightWise Recipe Eggplant Rollatini withTurkey Sausage Meatballs Tender broiled eggplant slices rolled around a creamy ricotta and mozzarella filling, served alongside juicy...

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  • Salami Breakfast Wrap

    Jordan Austin

    Salami Breakfast Wrap

    Salami Breakfast Wrap – WeightWise WeightWise Recipe Salami BreakfastWrap No tortilla needed — large deli salami slices wrap around a cheesy scrambled egg with salsa and avocado for a protein-packed...

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  • Jordan Austin

    Cauliflower Chicken Pot Pie

    Cauliflower Chicken Pot Pie – WeightWise WeightWise Recipe Cauliflower ChickenPot Pie All the creamy, herby comfort of a classic chicken pot pie — built on a golden cauliflower crust instead...

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  • Sausage, Lentil & Vegetable Soup

    Jordan Austin

    Sausage, Lentil & Vegetable Soup

    Sausage, Lentil and Vegetable Soup – WeightWise WeightWise Recipe Sausage, Lentil &Vegetable Soup A deeply hearty, rustic slow cooker soup loaded with smoked turkey sausage, lentils, cabbage, carrots, celery, and...

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  • Creamy Garlic Parmesan Dressing

    Jordan Austin

    Creamy Garlic Parmesan Dressing

    Creamy Garlic Parmesan Dressing – WeightWise WeightWise Recipe Creamy GarlicParmesan Dressing A rich, tangy, restaurant-quality dressing that doubles as a veggie dip — and nobody will ever guess what's in...

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