Kajal Patel
Crustless Protein Pizza
Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables...
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Learn MoreKaycee Hammack
Parmesan Shrimp and Zucchini
WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb...
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Learn MoreLauren Armstrong
Slow Cooker Lasagna
Ever have one of those days? Yep, that was yesterday. I woke up early, put a lasagna in my slow cooker, and headed off to work…all day long I was...
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Learn MoreLauren Armstrong
Breakfast Stir Fry
It’s the Monday after a holiday weekend and I totally wish I had another day off! If you missed the 4th of July Menu post, then check it out here...
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Learn MoreLauren Armstrong
Breakfast Casserole
I don’t know about you, but I like to sleep until the last possible moment in the morning. I’m talking hit the snooze button a few times kind of sleep....
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Learn MoreLauren Armstrong
Slow Cooker Chicken Fajitas
I love to use my slow cooker any time of year. But during the winter, I especially love it. After working all day, it is nice to soak up a...
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Learn MoreLauren Armstrong
Cauliflower Chicken Pot Pie
It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat....
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Learn MoreLauren Armstrong
Buffalo Chicken Dip
I explore new foods and create recipes year round. Buffalo Chicken Dip is one of my new favorites. I am more creative with recipes during sports seasons…maybe because we have...
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Learn MoreLauren Armstrong
Sausage and Lentils
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but...
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Learn MoreLauren Armstrong
Salmon Fajitas
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...
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Learn MoreLauren Armstrong
Shrimp Chili
So apparently it has been the month of chili/slow cooker recipes. I didn’t realize it until now, but this month I have posted a Harvest Chili and French Canadian Boiled...
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Learn MoreLauren Armstrong
Goulash
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious...
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Learn MoreLauren Armstrong
Ham, Spinach, and Mozza Casserole
We have eggs a lot at my house. Breakfast, lunch, dinner. Scrambled, boiled, baked. Doesn’t matter. But I’m a creature of habit…eating the same dishes frequently does not bother me...
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Learn MoreLauren Armstrong
Spinach Feta Meatloaf
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
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Learn MoreLauren Armstrong
Taco Bake
It has been awhile since our last recipe post. Most of our recent blogs have been geared toward the New Year, changing behavior, and even getting back on track with...
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Learn MoreLauren Armstrong
Buffalo chicken Wraps
We had a potluck lunch and baby shower combo here at WeightWise yesterday for our sweet Rachelle. It might be crazy, but I get worried about potluck lunches. What do...
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Learn MoreLauren Armstrong
Cabbage Jambalaya
This month is about trying new things, right??? Well, I’m not one to scoff at a particular food unless I’ve tried it and know it isn’t for me…except for cabbage....
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Lauren Armstrong
Ham & Beans
This quick and easy recipe is sure to please! Tips to keep in mind: Remember, the more beans you use, the more starchy your dish. Use more ham than beans...
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Learn MoreLauren Armstrong
Horseradish Roast
Holy Toledo, it is getting cold outside! You know what that means right? More slow cooker recipes…whoop whoop! Even better is a new slow cooker recipe…that’s where this horseradish roast...
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Learn MoreLauren Armstrong
Stuffed Chicken Burgers
Sometimes it is easier to decide what to eat when you don’t have to worry about feeding others. Especially when you are trying to follow a diet plan. With this...
