Kajal Patel
Crustless Protein Pizza
Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables...
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Bacon Wrapped Asparagus
Looking for some holiday recipes?! If you like bacon, you’ll love this recipe! It’s perfect as a side dish for the holidays, and your guests will love it, too. You...
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Baked Curry Chicken
If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want...
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Learn MoreLauren Armstrong
Roasted Curry Pumpkin
Fall is officially here!!! Football. Crisp Weather. Changing Colors. And most of all PUMPKINS! I love pumpkin anything, so naturally, the pie pumpkin is one of my favorite things to...
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Learn MoreLauren Armstrong
Brunch Burger
If you have a brunch burger for dinner, is it still called a brunch burger? Not that it matters, because these are great any time of day. You should probably...
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Learn MoreLauren Armstrong
Roasted Green Beans
Roasted Green Beans… Who wouldn’t want to eat these little beauts?! Green beans are a staple to many households. It seems to be the vegetable of choice for the bachelor,...
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Roasted Squash
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown...
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Herb Crusted Baked Ham
Thanksgiving in my family does not necessarily mean turkey, but it does mean ham. A deliciously, wonderful ham. There are so many ways to make a ham…between herb crusted baked...
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Tuna Salad
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how...
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Buffalo Chicken Dip
I explore new foods and create recipes year round. Buffalo Chicken Dip is one of my new favorites. I am more creative with recipes during sports seasons…maybe because we have...
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Grilled Asparagus
As I’m writing this blog, I am sitting underneath an umbrella with a cool breeze in the air and a nice glass of sun tea in my hand. Not a...
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Jicama Fries
If you are anything like Mr. A, it is hard for you to eat a hamburger without the fries. So I set out to find a way to make delicious,...
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Mini Quiche
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods...
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Salmon Fajitas
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...
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Rainbow Stir Fry
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....
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Goulash
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious...
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Cauliflower Stir Fry
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
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Roast and Carrots
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in...
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Roasted Radishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am...
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Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
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Grilled Pork Chops
There are many, many things my husband and I agree on (and some things we don’t). But one area of tension is his love of ketchup. I try really hard...
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Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
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Cauliflower Alfredo
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...
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Spinach Feta Meatloaf
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
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Egg Salad
Once I had the perfect hardboiled egg, my kids begged me to make egg salad for lunch. I ate mine over a bed of spinach. I like to keep my...
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Roasted Beets and Pumpkin
The fall season is such a fun time to cook. When it is cool outside, I don’t mind heating up my kitchen with my oven. Plus, we have all of...
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Beef and Cabbage
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This...
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Lauren Armstrong
Salmon Packs
Guys! I’m seriously close to having a kitchen back. So. Very. Close. This reno has been cramping my cooking abilities but this recipe for salmon packs as saved my stomach...
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Spatchcock Turkey
Are you tired of the same old turkey at Thanksgiving? Us too! Thus, we bring you the Spatchcock Turkey. This is truly a thing…I’m not just making up crazy words,...
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Italian Lemon Chicken
Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...
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Blackened Tilapia
Waking up to the smell of coffee brewing. The sound of rain falling on a window. Rain in general. Reading a good book or hearing a good story. Cookouts or...
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Buffalo chicken Wraps
We had a potluck lunch and baby shower combo here at WeightWise yesterday for our sweet Rachelle. It might be crazy, but I get worried about potluck lunches. What do...
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Cabbage Enchilada
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave...
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Scotch Eggs
You guys know it and I know it….I’m a food nerd. I love thinking up new ideas and trying to be creative in my kitchen. So you can imagine my...
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Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
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Parmesan Chicken and Vegetables
Looking for an easy and quick one pot dinner? I know when I get home after a long day, I want a meal that practically makes itself. This recipe for...
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Mediterranean Chicken
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We...
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Sriracha Chicken Salad
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly...
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Bruschetta Chicken
No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this...
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Lauren Armstrong
Parmesan Baked Pork Chops
Welcome back, WW friends! It’s been awhile since my last post, but I will say that Thanksgiving was good to me. The feedback from you guys about the Thanksgiving menu...
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Sausage and Herb Stuffing
Stuffing, sadly, is very starch heavy. The traditional recipes are off limits for most of us. Well, stuffing is getting a makeover. Sausage and herb stuffing is a low carb...
