Kaycee Hammack
Turkey Meatballs
Hey everyone! I hope your day is going well! I have decided to tell on myself in this post. My sister had requested meatballs last night for dinner, I guess...
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Learn MoreKaycee Hammack
Eggs Cups
This is very similar to the Egg Muffin (without the Mc) recipe. However, I used Canadian bacon instead. These breakfast egg cups were super simply and prepped on Sunday for...
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Learn MoreKaycee Hammack
Spaghetti Squash Lasagna
Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....
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Learn MoreLauren Armstrong
Eggplant Manicotti and Turkey Sausage Balls
Hey all you WeightWise-ers! I am refreshed and recharged after this weekend…how about you??? Besides painting part of my house this weekend (yep, it’s pretty now), I tried out some...
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Learn MoreLauren Armstrong
Breakfast Protein Wraps
Breakfast is my favorite meal of the day. Actually, that’s a lie…I love all of my meals equally. But this meal made breakfast just a little bit better! 🙂 WeightWise...
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Learn MoreLauren Armstrong
Zucchini Lasagna
This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into...
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Learn MoreLauren Armstrong
Cauliflower Chicken Pot Pie
It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat....
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Learn MoreLauren Armstrong
Mini Quiche
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods...
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Learn MoreLauren Armstrong
Cauliflower Stir Fry
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
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Learn MoreLauren Armstrong
Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
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Learn MoreLauren Armstrong
Spinach Feta Meatloaf
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
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Lauren Armstrong
Spicy Cheddar Ranch Meatballs
Do you remember those creepy halloween meatballs I posted last week??? Well, we have a new and just a good version. These pack just a bit more flavor and are...
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Learn MoreLauren Armstrong
Turkey Ranch Meatballs
With Halloween quickly approaching, I’ve been trying to find the perfect supper to have while handing out candy. Who would have thought that meatballs could make such a delicious and...
