Blog Page

Home / Blog

  • Parmesan Shrimp and Zucchini

    Kaycee Hammack

    Parmesan Shrimp and Zucchini

    WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb...

    Learn More
  • Basil Parmesan Salmon

    Kaycee Hammack

    Basil Parmesan Salmon

    If you have not noticed, simple, fast, homemade meals are becoming a necessity in this world. After working, picking up little ones, helping them with homework, etc. make dinner easy...

    Learn More
  • Bacon Stuffed Zucchini

    Lauren Armstrong

    Bacon Stuffed Zucchini

    I love all things stuffed. Well, not all things, but zucchini? Yep, definitely love it stuffed. And stuffing things with bacon is something I will do way more often! My...

    Learn More
  • Slow Cooker Lasagna

    Lauren Armstrong

    Slow Cooker Lasagna

    Ever have one of those days? Yep, that was yesterday. I woke up early, put a lasagna in my slow cooker, and headed off to work…all day long I was...

    Learn More
  • Cottage Cheese Salad Dressing

    Lauren Armstrong

    Cottage Cheese Salad Dressing

    Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones...

    Learn More
  • Cauliflower Alfredo

    Lauren Armstrong

    Cauliflower Alfredo

    Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...

    Learn More
  • Spinach Feta Meatloaf

    Lauren Armstrong

    Spinach Feta Meatloaf

    Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...

    Learn More
  • Buffalo Chicken Meatballs

    Lauren Armstrong

    Buffalo Chicken Meatballs

    Man, I wish I had tried these Buffalo Chicken Meatballs during Football season! They are so tasty just by themselves, so they would be perfect for a football tailgate. I...

    Learn More
  • Sausage and Herb Stuffing

    Lauren Armstrong

    Sausage and Herb Stuffing

    Stuffing, sadly, is very starch heavy. The traditional recipes are off limits for most of us. Well, stuffing is getting a makeover. Sausage and herb stuffing is a low carb...

    Learn More
  • Turkey Ranch Meatballs

    Lauren Armstrong

    Turkey Ranch Meatballs

    With Halloween quickly approaching, I’ve been trying to find the perfect supper to have while handing out candy. Who would have thought that meatballs could make such a delicious and...

    Learn More