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  • Easy Tzatziki Sauce

    Jordan Austin

    Easy Tzatziki Sauce

    Easy Tzatziki Sauce – WeightWise WeightWise Recipe Easy Tzatziki Sauce Cool, creamy, and ready in five minutes. Greek yogurt, fresh cucumber, dill, garlic, and lemon juice — the classic Mediterranean...

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  • Jordan Austin

    Tuna Cucumber Bites

    Tuna Cucumber Bites – WeightWise WeightWise Recipe Tuna Cucumber Bites A bright, briny tuna salad made with Greek yogurt, fresh basil, capers, and lemon — spooned onto crisp cucumber rounds...

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  • Sausage, Lentil & Vegetable Soup

    Jordan Austin

    Sausage, Lentil & Vegetable Soup

    Sausage, Lentil and Vegetable Soup – WeightWise WeightWise Recipe Sausage, Lentil &Vegetable Soup A deeply hearty, rustic slow cooker soup loaded with smoked turkey sausage, lentils, cabbage, carrots, celery, and...

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  • Salmon Fajitas

    Jordan Austin

    Salmon Fajitas

    Salmon Fajitas – WeightWise WeightWise Recipe Salmon Fajitas Salmon pieces seasoned with chipotle, cumin, and garlic — seared until golden and firm — then tossed with a full rainbow of...

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  • Creamy Garlic Parmesan Dressing

    Jordan Austin

    Creamy Garlic Parmesan Dressing

    Creamy Garlic Parmesan Dressing – WeightWise WeightWise Recipe Creamy GarlicParmesan Dressing A rich, tangy, restaurant-quality dressing that doubles as a veggie dip — and nobody will ever guess what's in...

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  • Jordan Austin

    Reuben in a Ramekin

    Reuben in a Ramekin – WeightWise WeightWise Recipe Reuben in a Ramekin All the bold, tangy flavors of a classic Reuben sandwich — pastrami, sauerkraut, Swiss, and a lightened-up Greek...

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  • Spicy Shrimp & Tomato Stew

    Jordan Austin

    Spicy Shrimp & Tomato Stew

    Spicy Shrimp and Tomato Stew – WeightWise WeightWise Recipe Spicy Shrimp &Tomato Stew A bold, deeply flavored stew of sautéed poblano pepper and onion simmered with diced tomatoes, kidney beans,...

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  • Jordan Austin

    Chicken Enchilada Soup

    Chicken Enchilada Soup – WeightWise WeightWise Recipe Chicken EnchiladaSoup All the bold, smoky flavors of chicken enchiladas — in a warm, hearty soup that practically makes itself. Fire-roasted tomatoes, red...

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  • Rainbow Stir Fry

    Lauren Armstrong

    Rainbow Stir Fry

    Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....

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  • Jordan Austin

    Cajun Beef and Cabbage Soup

    Cajun Beef and Cabbage Soup – WeightWise WeightWise Recipe Cajun Beef andCabbage Soup A big, bold, one-pot soup that's as satisfying as it is simple. Lean ground beef, hearty cabbage,...

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  • Pepperoni Eggs

    Lauren Armstrong

    Pepperoni Eggs

    I hear it all the time. Almost daily even. How can I spice up my eggs? I’ve been having scrambled eggs forever, is there anything else I can do? I...

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  • Sauteed Cranberry Salad

    Lauren Armstrong

    Sauteed Cranberry Salad

    We are in the middle of fresh cranberry season. Those tart little wonders are like nature’s version of sour patch kids. And what better way to incorporate them into Thanksgiving...

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  • Jordan Austin

    Bacon Wrapped Pork Medallions

    Bacon Wrapped Pork Medallions – WeightWise WeightWise Recipe Bacon WrappedPork Medallions Thick pork tenderloin medallions wrapped in bacon and seared until golden and juicy — seasoned with a smoky, herby...

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  • Jordan Austin

    Shrimp Fried Cauliflower Rice

    Shrimp Fried Cauliflower Rice – WeightWise WeightWise Recipe Shrimp FriedCauliflower Rice All the bold, savory flavor of takeout fried rice — made with riced cauliflower instead of white rice. Plump...

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  • Ham & Spinach Egg Bake

    Jordan Austin

    Ham & Spinach Egg Bake

    Ham and Spinach Egg Bake – WeightWise WeightWise Recipe Ham & SpinachEgg Bake A hearty layered egg bake built for meal prep — sautéed spinach and onion on the bottom,...

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  • Cheesesteak Lettuce Wraps

    Jordan Austin

    Cheesesteak Lettuce Wraps

    Cheesesteak Lettuce Wraps – WeightWise WeightWise Recipe CheesesteakLettuce Wraps All the bold, savory flavors of a classic Philly cheesesteak — tender roast beef, sautéed peppers, onions, and mushrooms, topped with...

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  • Jordan Austin

    Slow Cooker Pot Roast

    WeightWise Recipe Slow CookerPot Roast The ultimate set-it-and-forget-it comfort meal. A French onion-seasoned beef roast slow cooks all day with carrots, mushrooms, and radishes in a rich beef broth until...

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  • Jordan Austin

    Customizable Meatball Skewers

    Customizable Meatball Skewers – WeightWise WeightWise Recipe CustomizableMeatball Skewers A simple, well-seasoned meatball base that goes any direction you want — classic Italian, Tex-Mex, Mediterranean, or cheeseburger style. Bake a...

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  • Fiesta Chicken Salad

    Jordan Austin

    Fiesta Chicken Salad

    Fiesta Chicken Salad – WeightWise WeightWise Recipe Fiesta Chicken Salad Taco-seasoned shredded chicken tossed with fresh pico de gallo, black beans, creamy Greek yogurt, and diced avocado. Bold southwest flavors...

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  • Caprese Salad

    Jordan Austin

    Caprese Salad

    Caprese Salad – WeightWise WeightWise Recipe Caprese Salad Fresh, vibrant, and ready in 10 minutes — this classic Italian salad needs almost no cooking at all. Sweet cherry tomatoes, creamy...

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  • Spaghetti Squash Salad

    Jordan Austin

    Spaghetti Squash Salad

    Spaghetti Squash Salad – WeightWise WeightWise Recipe Spaghetti SquashSalad Roasted spaghetti squash tossed with grilled chicken, fresh tomatoes, sautéed onion and garlic, fresh basil, and crumbled feta — dressed in...

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  • Baked Tilapia with Mango Salsa

    Jordan Austin

    Baked Tilapia with Mango Salsa

    Baked Tilapia with Mango Salsa – WeightWise WeightWise Recipe Baked Tilapia withMango Salsa Simply seasoned tilapia baked at high heat until flaky and tender, served with a vibrant fresh mango...

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  • Asian Lettuce Wraps

    Jordan Austin

    Asian Lettuce Wraps

    Asian Turkey Lettuce Wraps – WeightWise WeightWise Recipe Asian TurkeyLettuce Wraps Fresh, light, and packed with bold flavor — savory ground turkey with mushrooms, water chestnuts, and carrots tossed in...

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  • Spinach Feta Mini Meatloaves

    Jordan Austin

    Spinach Feta Mini Meatloaves

    Spinach Feta Mini Meatloaves – WeightWise WeightWise Recipe Spinach FetaMini Meatloaves Individual ground beef meatloaves packed with wilted spinach, garlic, feta, Parmesan, and Italian seasoning — baked in a muffin...

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  • Low-Carb Taco Bake

    Jordan Austin

    Low-Carb Taco Bake

    Taco Bake – WeightWise WeightWise Recipe Taco Bake An easy, one-pan dish that's high protein, low carb, and loaded with vegetables. Ready in 30 minutes with minimal cleanup — serve...

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  • Egg Salad

    Jordan Austin

    Egg Salad

    Egg Salad – WeightWise WeightWise Recipe Egg Salad Classic egg salad done the WeightWise way — creamy, tangy, and packed with protein. Greek yogurt replaces half the mayo without losing...

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  • French Canadian Boiled Dinner

    Jordan Austin

    French Canadian Boiled Dinner

    French Canadian Boiled Dinner – WeightWise WeightWise Recipe French CanadianBoiled Dinner A humble, deeply satisfying slow cooker dinner that practically makes itself. A ham shank slow cooks all day with...

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  • Tomato Cucumber Salad

    Jordan Austin

    Tomato Cucumber Salad

    Tomato and Cucumber Salad – WeightWise WeightWise Recipe Tomato & CucumberSalad Fresh cucumber and cherry tomatoes tossed in a cool, creamy Greek yogurt dressing with fresh dill, parsley, and a...

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  • Jordan Austin

    Eggroll in a Bowl

    Egg Roll in a Bowl – WeightWise WeightWise Recipe Egg Roll in a Bowl All the savory, satisfying flavors of a classic egg roll — without the wrapper. Seasoned ground...

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  • Jordan Austin

    Grilled Dijon Salmon and Vegetables

    Grilled Dijon Salmon and Vegetables – WeightWise WeightWise Recipe Grilled Dijon Salmonand Vegetables Tender salmon fillets brushed with tangy Dijon mustard, nestled on a colorful bed of seasoned vegetables, and...

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  • Taco Cups

    Jordan Austin

    Taco Cups

    Taco Cups – WeightWise WeightWise Recipe Taco Cups Individual ramekins layered with sliced bell pepper, seasoned taco beef, chopped tomato and onion, and melted cheese — baked until bubbling and...

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  • Salsa Verde Chicken

    Jordan Austin

    Salsa Verde Chicken

    Salsa Verde Chicken – WeightWise WeightWise Recipe Salsa Verde Chicken Chicken breasts slow cooked all day in tangy salsa verde with taco seasoning, green chiles, and garlic — shredded and...

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  • Green Enchilada Pork Chili

    Jordan Austin

    Green Enchilada Pork Chili

    Green Enchilada Pork Chili – WeightWise WeightWise Recipe Green EnchiladaPork Chili A bold, tangy slow cooker chili where the pork shoulder does all the work — braised all day in...

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  • Jordan Austin

    Mexican Stuffed Peppers

    Mexican Stuffed Peppers – WeightWise WeightWise Recipe Mexican StuffedPeppers Bell pepper halves packed with a bold, seasoned filling of shredded chicken, refried beans, black beans, onion, and garlic — topped...

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  • Sweet Sriracha Chicken Wings

    Jordan Austin

    Sweet Sriracha Chicken Wings

    Sweet Sriracha Chicken Wings – WeightWise WeightWise Recipe Sweet SrirachaChicken Wings Boneless chicken wings slow cooked in a bold sriracha and lime sauce with garlic and just enough sweetener to...

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  • Low-Carb Spaghetti and Meatballs

    Jordan Austin

    Low-Carb Spaghetti and Meatballs

    Low-Carb Spaghetti and Meatballs – WeightWise WeightWise Recipe Low-Carb Spaghettiand Meatballs A lighter take on a classic comfort food — zucchini noodles replace pasta for a low-carb twist, topped with...

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  • Pesto Zoodles

    Jordan Austin

    Pesto Zoodles

    Pesto Zoodles – WeightWise WeightWise Recipe Pesto Zoodles Spiralized zucchini noodles quickly sautéed with garlic, sun-dried tomatoes, and fresh parsley — then tossed off the heat with vibrant pesto to...

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  • Italian Lemon Chicken Skillet

    Jordan Austin

    Italian Lemon Chicken Skillet

    Italian Lemon Chicken Skillet – WeightWise WeightWise Recipe Italian LemonChicken Skillet Bright, herby, and ready in 20 minutes once the marinade is done. Lemon-marinated chicken chunks sautéed with sweet onion...

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  • Slow Cooker Buffalo Chicken Wraps

    Jordan Austin

    Slow Cooker Buffalo Chicken Wraps

    Slow Cooker Buffalo Chicken Wraps – WeightWise WeightWise Recipe Slow Cooker BuffaloChicken Wraps Tender slow cooker buffalo chicken piled into crisp Napa cabbage leaves with shredded carrots, celery, and your...

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  • Scotch Eggs

    Jordan Austin

    Scotch Eggs

    Scotch Eggs – WeightWise WeightWise Recipe Scotch Eggs A high-protein, low-carb take on the British classic. A jammy soft-boiled egg wrapped in seasoned turkey sausage and baked until golden —...

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  • Chicken Taco Lettuce Wraps

    Jordan Austin

    Chicken Taco Lettuce Wraps

    Chicken Taco Lettuce Wraps – WeightWise WeightWise Recipe Chicken TacoLettuce Wraps All the bold, smoky flavors of taco night — served in crisp romaine leaves instead of a tortilla. Juicy...

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  • Jordan Austin

    Buffalo Chicken Meatballs

    Buffalo Chicken Meatballs – WeightWise WeightWise Recipe Buffalo ChickenMeatballs Juicy ground chicken meatballs packed with finely diced vegetables, Parmesan, and fresh herbs — baked until golden then tossed in warm...

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  • Jordan Austin

    Pan Seared Tilapia

    Pan Seared Tilapia – WeightWise WeightWise Recipe Pan Seared Tilapia Tilapia marinated in a bright lemon, garlic, and herb mixture then seared in a hot skillet until golden and flaky....

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  • Slow Cooker Mushroom Roast

    Jordan Austin

    Slow Cooker Mushroom Roast

    Slow Cooker Mushroom Roast – WeightWise WeightWise Recipe Slow CookerMushroom Roast A tender, fall-apart beef roast slow cooked all day in a rich onion mushroom broth with a full container...

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  • Jordan Austin

    Baked Salmon with Tzatziki

    Baked Salmon with Tzatziki – WeightWise WeightWise Recipe Baked Salmonwith Tzatziki Tender, flaky salmon fillets brushed with a bright Dijon and lemon glaze, served with a cool, creamy homemade tzatziki...

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  • Jordan Austin

    Cabbage Jambalaya

    Cabbage Jambalaya – WeightWise WeightWise Recipe Cabbage Jambalaya All the bold, smoky flavors of classic jambalaya — without the rice. Smoked turkey sausage, the Cajun holy trinity of onion, celery,...

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  • Parmesan Chicken and Vegetables

    Jordan Austin

    Parmesan Chicken and Vegetables

    Parmesan Chicken and Vegetables – WeightWise WeightWise Recipe Parmesan Chicken& Vegetables Chicken breasts seared golden in a simple Italian herb and lemon marinade, then finished alongside tender broccoli, zucchini, bell...

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  • Jordan Austin

    Southwest Chicken

    Southwest Chicken – WeightWise WeightWise Recipe Southwest Chicken Tender shredded chicken slow cooked all day in taco-seasoned diced tomatoes with red onion, garlic, and cumin — finished with black beans...

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