Lauren Armstrong
Goulash
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious...
-
Learn More -
Learn MoreLauren Armstrong
Pepperoni Eggs
I hear it all the time. Almost daily even. How can I spice up my eggs? I’ve been having scrambled eggs forever, is there anything else I can do? I...
-
Learn MoreLauren Armstrong
Sauteed Cranberry Salad
We are in the middle of fresh cranberry season. Those tart little wonders are like nature’s version of sour patch kids. And what better way to incorporate them into Thanksgiving...
-
Learn MoreLauren Armstrong
Cauliflower Crust Pizza
We have a new and improved pizza crust. One that will stay together. One that you can hold in your hand. One that you will love. And best of all…one...
-
Learn More
Lauren Armstrong
Bacon Wrapped Pork
Who says your meals have to be boring?!?! Healthy food can taste great, but great tasting healthy food is even better when it’s easy to prepare. I made Bacon Wrapped...
-
Learn MoreLauren Armstrong
Cauliflower Stir Fry
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
-
Learn MoreLauren Armstrong
Ham, Spinach, and Mozza Casserole
We have eggs a lot at my house. Breakfast, lunch, dinner. Scrambled, boiled, baked. Doesn’t matter. But I’m a creature of habit…eating the same dishes frequently does not bother me...
-
Learn MoreLauren Armstrong
Cheesesteak Lettuce Wraps
When it comes to vegetables, peppers and onions will always be some of my favorites. I know I’m not alone! But there are times when we need a little variety...
-
Learn MoreLauren Armstrong
Roast and Carrots
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in...
-
Learn MoreLauren Armstrong
Roasted Radishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am...
-
Learn MoreLauren Armstrong
Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
-
Learn MoreLauren Armstrong
Grilled Pork Chops
There are many, many things my husband and I agree on (and some things we don’t). But one area of tension is his love of ketchup. I try really hard...
-
Learn MoreLauren Armstrong
Fiesta Chicken Salad
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However,...
-
Learn MoreLauren Armstrong
Tomato Mozza Salad
I am always looking for easy ways to brighten up my meals. Hence the Tomato Mozza Salad. You might remember this as part of our 4th of July menu last...
-
Learn MoreLauren Armstrong
Spaghetti Squash Salad
Spaghetti Squash Salad is an easy low-carb alternative to traditional pasta salad. With barbecue and picnic season in the midst, this light, fresh, and fast recipe is great for a...
-
Learn MoreLauren Armstrong
Roasted Cabbage Steaks
This month I am committed to giving you new types of recipes that will help you enjoy your food. Just how committed, you ask? Well, I tried a new way...
-
Learn MoreLauren Armstrong
Ranch Pork Chops
While pregnancy has generally been really easy on me, my feet and back are starting to revolt. Standing in front of a stove for any amount of time after work...
-
Learn MoreLauren Armstrong
Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
-
Learn MoreLauren Armstrong
Asian Lettuce Wraps
Ground turkey is one of my favorite proteins to use because its such a quick dinner. I typically always use turkey to make tacos, but decided to switch it up!...
-
Learn MoreLauren Armstrong
Cauliflower Alfredo
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...
-
Learn MoreLauren Armstrong
Spinach Feta Meatloaf
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
-
Learn MoreLauren Armstrong
Pork Roast and Sauerkraut
Pork is a versatile protein. You can grill, bake, broil, or slow cook with it. One of my favorite things to do with pork is Pork Roast and Sauerkraut. My...
-
Learn MoreLauren Armstrong
Taco Bake
It has been awhile since our last recipe post. Most of our recent blogs have been geared toward the New Year, changing behavior, and even getting back on track with...
-
Learn More
Lauren Armstrong
Hardboiled Eggs
Alright guys…my family and I were on an egg kick this weekend! We LOVE eggs! We eat them for breakfast, for lunch & for dinner. They’re a great source of...
-
Learn MoreLauren Armstrong
Egg Salad
Once I had the perfect hardboiled egg, my kids begged me to make egg salad for lunch. I ate mine over a bed of spinach. I like to keep my...
-
Learn MoreLauren Armstrong
French Canadian Boiled Dinner
She might not be born and raised in Oklahoma, but she has called WeightWise and Oklahoma home for a long time. Chris is one of our favorite people around here—...
-
Learn MoreLauren Armstrong
Roasted Beets and Pumpkin
The fall season is such a fun time to cook. When it is cool outside, I don’t mind heating up my kitchen with my oven. Plus, we have all of...
-
Learn MoreLauren Armstrong
Tomato Cucumber Salad
Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats...
-
Learn MoreLauren Armstrong
Beef and Cabbage
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This...
-
Learn More
Lauren Armstrong
Salmon Packs
Guys! I’m seriously close to having a kitchen back. So. Very. Close. This reno has been cramping my cooking abilities but this recipe for salmon packs as saved my stomach...
-
Learn MoreLauren Armstrong
Taco Cups
I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?! Well today is your lucky day my friends,...
-
Learn MoreLauren Armstrong
Salsa Verde Chicken
We are smack dab in the middle of holiday season! For me (and I’m sure you), that means last minute shopping trips, deep cleaning for family visits, packing for travel…all...
-
Learn MoreLauren Armstrong
Green Enchilada Pork Chili
Short days and long nights are here. With so much to do before nightfall each day, my slow cooker has been getting some exercise. Not many things are better than...
-
Learn MoreLauren Armstrong
Spatchcock Turkey
Are you tired of the same old turkey at Thanksgiving? Us too! Thus, we bring you the Spatchcock Turkey. This is truly a thing…I’m not just making up crazy words,...
-
Learn MoreLauren Armstrong
Baked Apples with Cocoa Pecans
Fall is the best time of year for apples. They are juicy, delicious, and greatest of all- cheap! I’m going to walk you through how to make a great holiday...
-
Learn MoreLauren Armstrong
Baked BBQ Chicken
I have a tendency to get into food ruts. It doesn’t bother me. Eating the same things week after week is okay according to my stomach. But it’s not so...
-
Learn More
Lauren Armstrong
Mexican Stuffed Peppers
Craving some Mexican but thinking you won’t enjoy it with your food limitations that you have to take in consideration? Not anymore! How about some Mexican Stuffed Peppers?!? Instead of...
-
Learn MoreLauren Armstrong
Sweet Sriracha Chicken Wings
Photo via Life of Meg Happy Fall Season everyone! It is the first day of Fall and I am ready to pack away the flip flops and sunscreen for better...
-
Learn MoreLauren Armstrong
Spaghetti and Meatballs
Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is...
-
Learn MoreLauren Armstrong
Pesto Pasta
I had you hooked with the word pasta, didn’t I?! Don’t worry, I’m not nasty enough to put pasta in the title if I didn’t include pasta. Perhaps I did...
-
Learn MoreLauren Armstrong
Italian Lemon Chicken
Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...
-
Learn MoreLauren Armstrong
Blackened Tilapia
Waking up to the smell of coffee brewing. The sound of rain falling on a window. Rain in general. Reading a good book or hearing a good story. Cookouts or...
-
Learn MoreLauren Armstrong
Buffalo chicken Wraps
We had a potluck lunch and baby shower combo here at WeightWise yesterday for our sweet Rachelle. It might be crazy, but I get worried about potluck lunches. What do...
-
Learn MoreLauren Armstrong
Cabbage Enchilada
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave...
-
Learn MoreLauren Armstrong
Scotch Eggs
You guys know it and I know it….I’m a food nerd. I love thinking up new ideas and trying to be creative in my kitchen. So you can imagine my...
-
Learn MoreLauren Armstrong
Chicken Tacos
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What...
-
Learn MoreLauren Armstrong
Buffalo Chicken Meatballs
Man, I wish I had tried these Buffalo Chicken Meatballs during Football season! They are so tasty just by themselves, so they would be perfect for a football tailgate. I...
-
Learn MoreLauren Armstrong
Pan Seared Tilapia
Another week has come and gone and I sure am glad it is Friday. The hint of warm weather yesterday has me excited to spend some time in the great...
-
Learn MoreLauren Armstrong
Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
-
Learn MoreLauren Armstrong
Baked Salmon and Yogurt Feta Sauce
The season of Lent for many people means a season of sacrifice. It also means meatless Fridays for a few months. However, no meat does not have to mean no...
