Lauren Armstrong
Cabbage Jambalaya
This month is about trying new things, right??? Well, I’m not one to scoff at a particular food unless I’ve tried it and know it isn’t for me…except for cabbage....
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Parmesan Chicken and Vegetables
Looking for an easy and quick one pot dinner? I know when I get home after a long day, I want a meal that practically makes itself. This recipe for...
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Lauren Armstrong
Southwest Chicken
Crockpot meals are very popular in my house! I have 2 little girls, a full time career, a husband that’s in the US Navy…etc. So I understand that cooking at...
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Mediterranean Chicken
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We...
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Sriracha Chicken Salad
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly...
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Taco Soup
This was so good on Super Bowl Sunday! The weather was perfect for something warm and delicious, and this was a great alternative to Super Bowl party foods. I received...
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Baked Chicken Tenders
I love oven and slow cooker meals for so many reasons. One being that I have at least 30 minutes to do something else while the food is cooking. On...
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Bruschetta Chicken
No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this...
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White Chicken Chili
White Chicken Chili is one of my favorite dishes. And this recipe was a hit! Not only did the Mr. (my usual taste tester) like it, our friends came over...
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Lauren Armstrong
Ham & Beans
This quick and easy recipe is sure to please! Tips to keep in mind: Remember, the more beans you use, the more starchy your dish. Use more ham than beans...
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Lauren Armstrong
Tuscan Style Chili
Craving Italian food? Resisting the temptation of pasta and other starchy Italian foods after surgery may not be easy, but this Tuscan Style Chili is sure to fill that void!...
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Baked Broccoli Chicken Alfredo
So, I was watching Home Alone last night while wrapping Christmas presents and doing some holiday party cooking. Such a great movie! Do you remember that scene when he sits...
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Horseradish Roast
Holy Toledo, it is getting cold outside! You know what that means right? More slow cooker recipes…whoop whoop! Even better is a new slow cooker recipe…that’s where this horseradish roast...
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Lauren Armstrong
Parmesan Baked Pork Chops
Welcome back, WW friends! It’s been awhile since my last post, but I will say that Thanksgiving was good to me. The feedback from you guys about the Thanksgiving menu...
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Sausage and Herb Stuffing
Stuffing, sadly, is very starch heavy. The traditional recipes are off limits for most of us. Well, stuffing is getting a makeover. Sausage and herb stuffing is a low carb...
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Spinach, Chicken, and Feta Salad
It can be frustrating to cook for just one. Especially, if you have had surgery and your portions are limited. Since my husband is in graduate school two nights a...
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Lauren Armstrong
Spicy Cheddar Ranch Meatballs
Do you remember those creepy halloween meatballs I posted last week??? Well, we have a new and just a good version. These pack just a bit more flavor and are...
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Turkey Ranch Meatballs
With Halloween quickly approaching, I’ve been trying to find the perfect supper to have while handing out candy. Who would have thought that meatballs could make such a delicious and...
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Mini Fiesta Meatloaf
Meatloaf is one of the main food staples in our house. There are many different ways to make meatloaf. This recipe for mini fiesta meatloaf is quick & easy. It...
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Stuffed Chicken Burgers
Sometimes it is easier to decide what to eat when you don’t have to worry about feeding others. Especially when you are trying to follow a diet plan. With this...
