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  • Slow Cooker Chicken Fajitas

    Lauren Armstrong

    Slow Cooker Chicken Fajitas

    I love to use my slow cooker any time of year. But during the winter, I especially love it. After working all day, it is nice to soak up a...

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  • Mediterranean Mozza-Chicken

    Lauren Armstrong

    Mediterranean Mozza-Chicken

    I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats....

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  • Buffalo Chicken Dip

    Lauren Armstrong

    Buffalo Chicken Dip

    I explore new foods and create recipes year round. Buffalo Chicken Dip is one of my new favorites. I am more creative with recipes during sports seasons…maybe because we have...

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  • Salmon Fajitas

    Lauren Armstrong

    Salmon Fajitas

    Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...

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  • Chicken Enchilada Soup

    Lauren Armstrong

    Chicken Enchilada Soup

    If you are new to our blog, you might not realize how much I love slow cooker meals. No matter how much I enjoy cooking, quality time with Mr. A...

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  • Rainbow Stir Fry

    Lauren Armstrong

    Rainbow Stir Fry

    Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....

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  • Fiesta Chicken Salad

    Lauren Armstrong

    Fiesta Chicken Salad

    Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However,...

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  • Cauliflower Alfredo

    Lauren Armstrong

    Cauliflower Alfredo

    Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...

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  • Salsa Verde Chicken

    Lauren Armstrong

    Salsa Verde Chicken

    We are smack dab in the middle of holiday season! For me (and I’m sure you), that means last minute shopping trips, deep cleaning for family visits, packing for travel…all...

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  • Baked BBQ Chicken

    Lauren Armstrong

    Baked BBQ Chicken

    I have a tendency to get into food ruts. It doesn’t bother me. Eating the same things week after week is okay according to my stomach. But it’s not so...

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  • Italian Lemon Chicken

    Lauren Armstrong

    Italian Lemon Chicken

    Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...

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  • Buffalo chicken Wraps

    Lauren Armstrong

    Buffalo chicken Wraps

    We had a potluck lunch and baby shower combo here at WeightWise yesterday for our sweet Rachelle. It might be crazy, but I get worried about potluck lunches. What do...

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  • Chicken Tacos

    Lauren Armstrong

    Chicken Tacos

    Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What...

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  • Lauren Armstrong

    Southwest Chicken

    Crockpot meals are very popular in my house! I have 2 little girls, a full time career, a husband that’s in the US Navy…etc. So I understand that cooking at...

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  • Mediterranean Chicken

    Lauren Armstrong

    Mediterranean Chicken

    Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We...

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  • Baked Chicken Tenders

    Lauren Armstrong

    Baked Chicken Tenders

    I love oven and slow cooker meals for so many reasons. One being that I have at least 30 minutes to do something else while the food is cooking. On...

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  • Bruschetta Chicken

    Lauren Armstrong

    Bruschetta Chicken

    No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this...

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  • Baked Broccoli Chicken Alfredo

    Lauren Armstrong

    Baked Broccoli Chicken Alfredo

    So, I was watching Home Alone last night while wrapping Christmas presents and doing some holiday party cooking. Such a great movie! Do you remember that scene when he sits...

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  • Spinach, Chicken, and Feta Salad

    Lauren Armstrong

    Spinach, Chicken, and Feta Salad

    It can be frustrating to cook for just one. Especially, if you have had surgery and your portions are limited. Since my husband is in graduate school two nights a...

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