Chicken and Asparagus Stir Fry

Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of my usual technique, but I think the flavor is much better this new way. You be the judge!

I hope you enjoy having only one skillet to wash after dinner! ~Lauren A

WeightWise Recipe

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Chicken and Asparagus Stir Fry

Servings

Ingredients

• 1 tsp olive oil
• 2 tsp dried basil
• 1 tsp parsley
• boneless chicken breast cubed
• 1/2 cup red onion sliced
• 3 cloves garlic minced
• asparagus trimmed into thirds

Servings Ingredients 1 tsp olive oil 2 tsp dried basil 1 tsp parsley boneless chicken breast cubed 1/2 cup red onion sliced 3 cloves garlic minced asparagus trimmed into thirds

Instructions

1. Heat 2 tsp olive oil in large skillet.
2. Add dried basil, oregano, and parsley to the skillet and stir into oil. Immediately add cubed chicken breast and stir to mix with seasonings. Let cook for 5-6 minutes.
3. Add chopped onion, garlic, and asparagus. Let cook for another 4-5 minutes or until chicken is done and asparagus turns bright green color.