Baked Curry Chicken

Baked Curry Chicken

If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want dense proteins and to avoid heavy creams and such. I used a little bit of yogurt in the marinade — this helps...
Parmesan Shrimp and Zucchini

Parmesan Shrimp and Zucchini

WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight...
Slow Cooker Chili

Slow Cooker Chili

Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at the table talking about everything and nothing, and a delicious bowl of chili in...
Chicken and Asparagus Stir Fry

Chicken and Asparagus Stir Fry

Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of my usual technique, but I think the flavor is much better this new way. You be the judge! I hope you enjoy having only one...

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