Kaycee Hammack
WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb...
Kaycee Hammack
WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...
Lauren Armstrong
Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at...
Lauren Armstrong
Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of...
Lauren Armstrong
One of my favorite shows on television is called Good Eats on the Food Network. This show not only talks about how to make a dish, but the history and...
Lauren Armstrong
I am a huge fan of a good dinner that only requires one skillet. Less dishes = happier me. What is even better is the time and effort required to...
Lauren Armstrong
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an...
Lauren Armstrong
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of...
Lauren Armstrong
This recipe for cauliflower fried rice is an excellent dish for lunch time, or even a light supper. With the mix of cauliflower and eggs, you get a perfect mix...
Lauren Armstrong
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for...
Lauren Armstrong
Sometimes you just don’t want to cook. That is when “assembly only” recipes come into play. These cucumber tuna bites are perfect for those no cook days. WeightWise Recipe Print...
Lauren Armstrong
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones...
Lauren Armstrong
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
Lauren Armstrong
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
Lauren Armstrong
Spaghetti Squash Salad is an easy low-carb alternative to traditional pasta salad. With barbecue and picnic season in the midst, this light, fresh, and fast recipe is great for a...
Lauren Armstrong
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
Lauren Armstrong
White Chicken Chili is one of my favorite dishes. And this recipe was a hit! Not only did the Mr. (my usual taste tester) like it, our friends came over...