by Kaycee Hammack | Oct 1, 2021 | Diet, Dinners, Recipes
WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight... 
by Kaycee Hammack | Feb 16, 2021 | Diet, Dinners, Recipes
WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight... 
by Lauren Armstrong | Oct 18, 2018 | Diet, Dinners, Recipes
Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at the table talking about everything and nothing, and a delicious bowl of chili in... 
by Lauren Armstrong | Jul 27, 2018 | Diet, Dinners, Recipes
Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of my usual technique, but I think the flavor is much better this new way. You be the judge! I hope you enjoy having only one... 
by Lauren Armstrong | Jul 24, 2018 | Diet, Dinners, Recipes
One of my favorite shows on television is called Good Eats on the Food Network. This show not only talks about how to make a dish, but the history and culture that has inspired that food. They even have a food anthropologist!!! How cool of a job is that?! Anyway,...