Tofu Scramble

Tofu Scramble

by | Jun 21, 2019 | Breakfast, Diet, Recipes

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...

Low Carb Vegetarian Bolognese

by | Feb 4, 2019 | Diet, Dinners, Recipes

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
Roasted Brussels Sprouts

Roasted Brussels Sprouts

by | Oct 20, 2018 | Dinners, Holidays, Recipes, Side Dishes

Is it Brussels sprouts or brussel sprouts??? Apparently there is a wide discussion about which is correct. All of you type A personalities out there might be interested to know the results of my research. Brussels sprouts originated from Belgium in Northern Europe....
Slow Cooker Chili

Slow Cooker Chili

by | Oct 18, 2018 | Diet, Dinners, Recipes

Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at the table talking about everything and nothing, and a delicious bowl of chili in...