by WeightWise | Sep 9, 2020 | Diet, Health
A glass of wine with dinner. A nightcap after a long day. A beer with the boys. By themselves, relatively harmless. Overuse of alcohol, however, can lead to a host of issues. The dangers have been well documented, but the problems can be exacerbated after weight loss...
by WeightWise | Jul 21, 2020 | Diet, Health, Weight Loss Surgery
It is the single most important requirement after a gastric sleeve gastrectomy, duodenal switch, or gastric bypass bariatric surgery: Staying hydrated. In fact, for the first two weeks, your diet will be made up of mostly liquids. Drinking 96 ounces of sugar-free...
by WeightWise | Jul 1, 2020 | Diet
If you are dehydrated, chances are you are feeling drained and fatigued. Your body is made up of 60 percent water, which is necessary for survival. Not to mention, it helps regulate body temperature in addition to keeping your joints lubricated and your energy level...
by WeightWise | Jun 24, 2020 | Clinic Operations, Diet, Gastric Bypass Surgery, Health
Although having a gastric bypass surgery is the first step for the obese or morbidly obese to losing weight, it is only the first step. Combined with a proper diet and physical activity, it’s scientifically proven to be the best way to lose excess weight and keep that...
by WeightWise | Jun 10, 2020 | Diet
Now that you are working on finding a doable exercise routine for your new lifestyle, you may find that your flexibility isn’t quite up to par. If you’re struggling to loosen your joints and limbs, you can start integrating these foods into your diet to help. Water...
by WeightWise | Jun 3, 2020 | Clinic Operations, Diet, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Options for Weight Loss, Revisional Weight Loss Procedures
The new year often has people thinking about new ways they can transform their lifestyle. Maybe they are looking to work out more, get outside more often, or lose weight. If you live with severe obesity and want to lose a substantial amount of weight and have not...
