by WeightWise | Jan 13, 2022 | Diet, Health, How to...
You might be thinking that you didn’t sign up for a vocabulary lesson this morning! But the idea of mindful eating — and learning how to stop mindless eating — is so important for every person, not just if you have had weight loss surgery. So here’s a quote:... 
by Lauren Armstrong | Jan 5, 2022 | Diet
It’s a dilemma for lots of people, even those who aren’t already struggling with a weight problem: how to stop snacking after dinner. Read on to discover some tips on how to avoid what’s known as mindless snacking. Dear Brain: You are not hungry, you are ___________... by Kajal Patel | Dec 22, 2021 | Holidays, Recipes, Uncategorized
Happy Holidays! 2021 has been almost as crazy of a year as 2020, but something to look forward to is relaxing with loved ones as the year is coming to end. This means that most people are in the midst of holiday celebrations. As everyone knows, food is a huge part of... 
by WeightWise | Sep 13, 2021 | Diet, Patient Resources
WeightWise is happy to announce the launch of our new webstore and online shopping portal, unveiling a new look and easier checkouts while keeping all of the great products that help you lose weight before and after bariatric surgery. Our subscription bundles make... 
by Lauren Armstrong | Sep 3, 2021 | Diet
This article was written by Stephanie Moore MS, RD/LD, and updated on September 3, 2021. They are not uncommon questions. I hear them in my office all the time? Why not a gummy vitamin? Are gummy vitamins bad for you? Vitamins can be tough on the stomach. Even the... 
by WeightWise | Aug 20, 2021 | Diet
We have all walked through the grocery store to be hit with all sorts of colorful labels that call out “healthy,” “organic,” “low calorie,” or “low fat.” How many of us have picked up the products that catch our eye, read the label, then decide to buy it based on what...