Weight Loss Surgery 2018 Recap

Weight Loss Surgery 2018 Recap

At WeightWise, our primary goal is to help transform the lives of each patient that walks through our doors. We believe that making that first step to talk to a bariatric surgeon is a life-changing moment. When you make an appointment at our office, we are excited for...
Eggroll Mini Meatloaves & Roasted Cabbage

Eggroll Mini Meatloaves & Roasted Cabbage

Eggrolls are one of my favorite Chinese food appetizers, but I know that the wrapper is loaded with carbohydrates and the fact that it is deep fried is not great for my heart health! Fortunately, these little mini meatloaves with a side of roasted cabbage really hit...

Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
Importance of Post Weight Loss Surgery Care

Importance of Post Weight Loss Surgery Care

Once a patient has undergone weight loss surgery, the process of healing begins. But healing physically is just one part of the journey. Post weight loss surgery care also involves dealing with changes that happen emotionally, too, because weight loss surgery involves...

Fiesta Style Chicken Salad

This fiesta style chicken salad is a great way to combine Mexican flavors with an old fashioned dish. I believe I will make this on my next batch cook day… Pair this with some leafy greens or some carrots and celery. Sounds like an easy Grab ‘n Go lunch to...
Italian Turkey Cutlets

Italian Turkey Cutlets

Hi. My name is Lauren and I am a planner. I like to make lists, calendars, timelines…you name it! So what happens when plans change and things come up…especially during a meal??? I have learned over the years, that I need to be flexible and roll with the...