fb
Facebook Icon Twitter Icon Google Icon Pinterest Icon
  • Low Carb Turkey Sausage Jambalaya - Did anyone else grow up eating those boxed jambalaya mixes? The box mixes and smoked sausage have always been fairly affordable, so we ate it pretty often in my family growing up. Luckily, with this low carb turkey sausage jambalaya, I can enjoy a dish from my childhood without having so much carbohydrate and fat...
    Read More
  • Low-Carb-Chicken-Salad10-10-of-1 Traditional Chicken Salad - Chicken salad is so versatile and such a classic choice for a meal or small snack. Enjoy this traditional chicken salad recipe or make it your own using different non starchy veggies, herbs and spices!
  • FullSizeRender-2 Mediterranean Egg Muffins - I don’t know about you, but sometimes I get burnt out on just scrambling my eggs in the mornings.  I also don’t always give myself enough time to make breakfast each morning!  Preparing these Mediterranean Egg Muffins in advance will save you time in the mornings and provide you with some yummy taste variety. Remember...
    Read More

Low Carb Turkey Sausage Jambalaya

Did anyone else grow up eating those boxed jambalaya mixes? The box mixes and smoked sausage have always been fairly affordable, so we ate it pretty often in my family growing up. Luckily, with this low carb turkey sausage jambalaya, I can enjoy a dish from my childhood without having so much carbohydrate and fat from the original stuff.

20180807_084513

Low carb turkey sausage jambalaya – SPICY!

FullSizeRender-2

Mediterranean Egg Muffins

I don’t know about you, but sometimes I get burnt out on just scrambling my eggs in the mornings.  I also don’t always give myself enough time to make breakfast each morning!  Preparing these Mediterranean Egg Muffins in advance will save you time in the mornings and provide you with some yummy taste variety. Remember that when you plan ahead, you set yourself up for success. Having a pre-made breakfast will start your day off wonderfully!

Fajita Steak Bowl

While this fajita steak bowl looks like it has a ton of ingredients, it is one of the easier and faster meals I make. In fact, I got home from work yesterday to my mister doing the dishes (yep, he does dishes!). During the 20 minutes it took him to finish cleaning, I cooked our entire supper. Awesome!

photo

Fajita Steak Bowl

Poached Egg Bites

Let’s talk breakfast! It really IS the most important meal of the day. Skipping breakfast can cause you to be too hungry by lunch time, which can lead to overeating at lunch, and it can have negative metabolic consequences. We want our bodies to know that we’re giving it proper fuel through the day so that it can run as efficiently as possible! These poached egg bites are packed with protein to keep you full until lunch and preparing them ahead of time will save you time in the mornings so you don’t have to bother with anything other than heating these up. 

13

Honey Balsamic Chicken Stir Fry

One of my favorite shows on television is called Good Eats on the Food Network. This show not only talks about how to make a dish, but the history and culture that has inspired that food. They even have a food anthropologist!!! How cool of a job is that?!

Anyway, I’m getting off topic. The point to my ramblings is a show they did on the history of stir fry (traditionally a Cantonese dish). I’m sure it was a happy day in the good old U.S. of A. when stir fry was introduced. The great thing about the stir fry is you can’t really mess it up…it’s protein and vegetables with some sauce in a wok (or skillet), that’s it. This week’s version of my stir fry…the Honey Balsamic Chicken Stir Fry. 

13

There you have it, folks. An easy and very flavorful dinner ready in less than 20 minutes! ~Lauren A.

Sign up today for updates and information about bariatric surgery: Sign Up Now

Contact Info

WeightWise Bariatric Program
1800 S. Renaissance Blvd.
Edmond, OK 73013
405-359-2475
Fax: 405-341-2495

Social

Accredited

Accredited Center

Proudly Serving

Oklahoma & surrounding areas:
Oklahoma City, TulsaTexasColoradoMissouriWichita Kansas, and Little Rock Arkansas.