by WeightWise | May 15, 2023 | Health, Patient Resources
Most Americans are chronically dehydrated–we either aren’t getting enough water into our bodies or we’re not replacing the water we lose during the day (through exercise or diet). Dehydration goes beyond just feeling thirsty and the 10 signs of dehydration after...
by WeightWise | May 11, 2023 | Exercise, Health
Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 method of breathing for weight loss....
by WeightWise | May 8, 2023 | Clinic Operations, Gastric Bypass Surgery, Options for Weight Loss
Living with excess weight can be difficult – not just physically but mentally and emotionally, too. If you have tried traditional methods of weight loss and have not seen the results you need to live a healthy, active lifestyle, gastric bypass surgery may be an...
by WeightWise | May 4, 2023 | Patient Resources
If you have been struggling with significant weight gains for several years, and just can’t seem to lose the pounds (or keep them off), bariatric surgery is a proven option. Along with diet and exercise, weight loss procedures give you the best chance at losing excess...
by WeightWise | May 1, 2023 | Exercise, Tips
We get lots of questions about bariatric exercises. In other words, people ask the weight-loss surgery experts at WeightWise about physical activity and exercise plans that will get the blood pumpin’ and the heart rate jumpin’ after their procedures. Another popular...
by Lauren Armstrong | Apr 27, 2023 | Diet
This article was written by Stephanie Moore MS, RD/LD, and updated on April 27, 2023. In the weeks leading up to–and after–bariatric surgery, supplements are needed to make sure your body gets the amount of vitamins, minerals, and other nutrients it needs. Often, this...
by WeightWise | Apr 24, 2023 | Weight Loss Surgery
Along with a proper diet and consistent exercise, bariatric surgery gives you the best chance to lose massive amounts of excess weight. However, it’s not for everyone: Along with physical guidelines, all potential weight-loss surgery patients need to go through an...
by WeightWise | Apr 20, 2023 | Diet
WeightWise Quick Start Bundles A No-fuss Solution to Your Pre-Bariatric Surgery Needs Congratulations on taking the step towards better health by undergoing bariatric weight loss surgery! You’ve made a great choice and you’re on the right path to a...
by WeightWise | Apr 17, 2023 | Diet, Recipes
We write often about recipes for nutritious foods for both pre-op and post-op bariatric patients. With this blog post, we decided to spend a little more time specifically on protein shakes for bariatric patients. This piece will focus on a few great recipes that we’ve...
by WeightWise | Apr 13, 2023 | Diet
We all know we should stay hydrated, and after weight loss surgery, it’s more important than ever to drink enough. Because your stomach pouch is very small, you’ll need to drink water between meals and all throughout the day. It sounds like a pain, especially if you...
by WeightWise | Apr 6, 2023 | Diet, Tips
Fatigued. Exhausted. Lethargic. Pooped. Chances are you have been tired during the middle of your day at some point in the last few months. This can occur more often with a busier schedule or a more stressful time. And while a cup of coffee may be your first option...
by WeightWise | Jan 30, 2023 | Diet
The best protein shakes for pre-bariatric surgery are those that your doctor or dietitian recommends and that you enjoy drinking. The key is to find shakes that have a good amount of protein. However, we don’t want to overload patients with added sugars or calories....
by WeightWise | Jan 27, 2023 | Patient Resources, Weight Loss Surgery
Newly updated BMI guidelines for weight-loss surgery may open up opportunities for candidates previously excluded Many people have considered weight-loss surgery but weren’t sure if they qualified. Many others were told that their body mass index (BMI) wasn’t high...
by WeightWise | Jan 18, 2023 | Diet
Bariatric surgery is an effective and often necessary way to manage obesity, but it is not a solution in itself. Bariatric patients must follow strict dietary guidelines and make sure that they are getting the necessary nutrition and calories. This means adding...
by WeightWise | Jan 11, 2023 | Uncategorized
For anyone who needs them, here are the handouts for the pre-op diet class. Many patients have requested to have these available on the site for download. Please consult your dietitian if you have questions about any of this material. Pre-Op Diet Class Handouts...
