by Starla Robinson | May 24, 2019 | Diet, Grab 'n Go Lunches, Holidays, Recipes, Side Dishes
We’ve got another great party recipe for you just in time for the Memorial Day weekend! This Cucumber & Dill Greek Yogurt Dip is cool and creamy, perfect for hot summer days. This is a great item to take to potlucks and parties! This dip is quick and easy to...
by Starla Robinson | May 23, 2019 | Uncategorized
Yum! Who likes a little heat? These Turkey Bacon Jalapeno Poppers are a great addition to your Memorial Day menu. These are great on the grill, but you can also roast or broil them in the oven if you don’t have a grill handy. Instead of using regular bacon and...
by Starla Robinson | May 23, 2019 | Uncategorized
There are several vegetables that we recommend for replacing potatoes with… cauliflower, rutabaga, parsnips, turnips, and jicama! This roasted jicama gets nice and browned and is a good stand-in for home fries or breakfast potatoes. Pair it with turkey bacon or...
by WeightWise | May 22, 2019 | Lap Band Surgery
With hundreds of thousands of procedures performed over the years since its inception, the Lap Band weight loss surgery has become a popular choice for weight loss help. There are many reasons for the popularity, including the relatively noninvasive surgery, quick...
by Starla Robinson | May 21, 2019 | Diet, Dinners, Grab 'n Go Lunches, Holidays, Recipes
It’s almost Memorial Day! So, what are you looking forward too? Pool parties, cook outs… don’t skip out on the cook outs this year! Try this low-carb burger option, you can adapt any burger from the grill or the oven! Leave off the bun and pile on the veggies. Here is...
by Starla Robinson | May 16, 2019 | Uncategorized
This Parsnip Cottage Pie is a great homage to the classic British dish. Instead of being topped with starchy potatoes, we get a similar flavor and texture with parsnips! This is a wonderful comfort food that also keeps very well as leftovers. This recipe is very...
by Starla Robinson | May 9, 2019 | Uncategorized
If you love asparagus, try mixing up your preparation of it with this Roasted Chili Lemon Asparagus. Roasted asparagus is my favorite way to prepare it because it keeps it from getting soggy, and the tips get just a touch of crisp to them. This will be a great summer...
by Starla Robinson | May 2, 2019 | Breakfast, Meal Plans, Recipes
Let this Turkey Sausage Hash mix up your breakfast rotation! Boredom with breakfast is one of the biggest complaints we receive from patients, but there are truly many options you can incorporate into your morning meal. You don’t even need to stick inside the...
by WeightWise | Apr 15, 2019 | Diet
The duodenal switch surgery, as well its single anastomosis modification, is designed to help patients with long term weight loss. The procedure removes/sections off parts of the stomach, alters the small intestine, and make other physical changes. The end goal is to...
by WeightWise | Mar 25, 2019 | Health
Angelina Jolie, Marilyn Monroe, George Clooney, Julia Roberts, and Brad Pitt: these well-known Hollywood actors are known not only for their acting talent but for their beauty and good looks. The average American is inundated with beauty standards that come from...
