How to Stay Hydrated in Hot Weather

How to Stay Hydrated in Hot Weather

The summer heat can get intense and because of that, it’s important to stay safe and stay hydrated. Whether you are playing in the pool, out for a walk, or enjoying a hike on a lovely nature trail near your home, always make sure to have adequate hydration. This is...
How many carbs should I eat after gastric sleeve surgery

How many carbs should I eat after gastric sleeve surgery

Doughnuts, fettuccini, tortillas – all the greatest foods in the world are just laden with carbohydrates. While we might be joking about “greatest” foods, carbs do tend to show up in a lot of the foods we enjoy eating. Bread, pasta, sugary cereals, and more may...
Drinking alcohol after bariatric surgery

Drinking alcohol after bariatric surgery

A glass of wine with dinner. A nightcap after a long day. A beer with the boys. By themselves, relatively harmless. Overuse of alcohol, however, can lead to a host of issues. The dangers have been well documented, but the problems can be exacerbated after weight loss...
What are the mental benefits of stretching?

What are the mental benefits of stretching?

Any dog or cat owner has seen their beloved pet wake from a nap, stretch their legs out, and let out a big yawn. Even though they may go right back to sleep, that stretch works out the muscles, increases blood flow, and generally wakes the body up. It prepares the...