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1200 Calorie Bariatric Meal Plan

1200 Calorie Bariatric Meal Plan

Weight loss surgery, also known as bariatric surgery, has been proven to be the most effective way for people to lose excess weight and keep it off. This success is especially true when surgery is combined with a healthy diet and regular exercise. A critical component...
How to Stay Motivated for Exercise

How to Stay Motivated for Exercise

What motivates you to exercise? Does working towards a goal keep you excited? Are you encouraged by others? Do facts and figures drive your actions? It can be challenging to keep lacing up your sneakers day after day though, so learning how to stay motivated for...
Reasons for Gaining Weight After Weight Loss Surgery

Reasons for Gaining Weight After Weight Loss Surgery

(Updated July 2024) – Bariatric surgery is a game-changer for people battling obesity, offering a chance for major weight loss and better health. But, it’s not unusual for some patients to gain back some weight a few years after the procedure. To keep those...
2 Week Pre Bariatric Surgery Diet

2 Week Pre Bariatric Surgery Diet

Navigating the 2-Week Pre-Bariatric Surgery Diet: Your Path to Success It’s a big decision to have weight loss surgery–gastric bypass, duodenal switch, or gastric sleeve surgery–but there’s a lot of work that has to be done beforehand. Your body will go through some...

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