by Lauren Doyle | Sep 20, 2021 | Exercise, Health
Cardio, walking, jogging, Zumba, strength-training exercises, Insanity, P90X. What’s right for you? The weight-loss surgery experts at WeightWise are happy to make exercise recommendations. These recommendations and suggestions are based on our staff’s experience with... 
by WeightWise | Sep 13, 2021 | Diet, Patient Resources
WeightWise is happy to announce the launch of our new webstore and online shopping portal, unveiling a new look and easier checkouts while keeping all of the great products that help you lose weight before and after bariatric surgery. Our subscription bundles make... 
by WeightWise | Sep 7, 2021 | Options for Weight Loss, Patient Resources
Have you been living with extra weight and you are ready to make a change? It can be frustrating to have additional weight limiting your activity and thwarting how you want to live your life. If you have tried various forms of diet and exercise and have not seen any... 
by Lauren Armstrong | Sep 3, 2021 | Diet
This article was written by Stephanie Moore MS, RD/LD, and updated on September 3, 2021. They are not uncommon questions. I hear them in my office all the time? Why not a gummy vitamin? Are gummy vitamins bad for you? Vitamins can be tough on the stomach. Even the... by Lauren Doyle | Sep 3, 2021 | Exercise
What — or who — is Tabata? What is a Tabata exercise? How do we perform a Tabata workout? And how can Tabata help improve our overall health, fitness, and wellbeing? First, the basics. Tabata (pronounced tuh-BAH-dah) is a high-intensity interval training regimen... 
by WeightWise | Aug 20, 2021 | Diet
We have all walked through the grocery store to be hit with all sorts of colorful labels that call out “healthy,” “organic,” “low calorie,” or “low fat.” How many of us have picked up the products that catch our eye, read the label, then decide to buy it based on what... 
by WeightWise | Aug 13, 2021 | Health
Abdominal obesity and heart disease are very common. Unfortunately, there is a strong link between heart disease and abdominal fat. In fact, research from January 2020 published in the European Journal of Preventive Cardiology, showed that stomach fat is linked to not... 
by WeightWise | Jul 28, 2021 | Diet, Health
After you have bariatric surgery, there will be a variety of different lifestyle changes you will need to make in order to experience the greatest weight loss results. Weight loss surgery is a major event in your life and changing your diet will help transform the way... 
by WeightWise | Jul 26, 2021 | Breakfast, Diet
Defining a successful bariatric surgery means looking beyond what takes place on the operating table. Crucial to one’s long-term success after bariatric surgery is diet and exercise. And one of the most important meals that make up a well-rounded, post-bariatric diet?... 
by WeightWise | Jul 24, 2021 | Diet, Health
Are you considering gastric bypass surgery? You probably have a lot of different questions running through your head. One of these questions might be: Will my stomach stretch back to its normal size after my procedure? The short answer is yes. You can stretch your...