Foods to eat when dehydrated

Foods to eat when dehydrated

If you are dehydrated, chances are you are feeling drained and fatigued. Your body is made up of 60 percent water, which is necessary for survival. Not to mention, it helps regulate body temperature in addition to keeping your joints lubricated and your energy level...
Nutrition for Flexibility

Nutrition for Flexibility

Now that you are working on finding a doable exercise routine for your new lifestyle, you may find that your flexibility isn’t quite up to par. If you’re struggling to loosen your joints and limbs, you can start integrating these foods into your diet to help. Water...
How much weight do you lose after bariatric surgery?

How much weight do you lose after bariatric surgery?

The new year often has people thinking about new ways they can transform their lifestyle. Maybe they are looking to work out more, get outside more often, or lose weight. If you live with severe obesity and want to lose a substantial amount of weight and have not...
Family Fitness Challenge: Indoors

Family Fitness Challenge: Indoors

Hello from the other side of the screen. What a strange world we are living in right now. I’m sure most of you, like myself, are going a little stir crazy being cooped up in the house all day long.. only leaving when you absolutely have to. Well, over the next few...