Parents, this one’s for you!!

Parents, this one’s for you!!

Parents!!!! This post is for you. I am not a parent to any children yet, but I do have a fur baby! So, in all reality, I have zero experience in this area. However, I truly feel like it is important to still make/find time to get some exercise in. I have witnessed...
Adjusting your Lap Band

Adjusting your Lap Band

If you have a laparoscopic adjustable gastric band, did you know that it is adjustable? An adjustment, otherwise known as a “fill”, uses an injection of saline solution from the inner balloon, through an internal port that is connected to the band itself. When you...
New Year – New Mindset

New Year – New Mindset

Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before...
Pre-Op Diet for Required Weight Loss

Pre-Op Diet for Required Weight Loss

Your surgery day is on the horizon and chances are you are a combination of nerves and excitement. Once you have scheduled your weight loss surgery with our dedicated and experienced medical team at WeightWise, you have a new life to look forward to. There are some...
Weight Loss Surgery Post Op Eating

Weight Loss Surgery Post Op Eating

At WeightWise, we believe bariatric surgery is just one part of the excess weight loss puzzle. The best results occur when the procedure, such as the duodenal switch, gastric sleeve, or gastric bypass, is followed up with an improved diet and exercise. It’s been...
Importance of stretching

Importance of stretching

Let’s be honest, stretching generally takes a seat on the back-burner when it comes to exercise, but, what if I told you stretching is just as beneficial and just as important as a daily exercise routine? Yes, you read that correctly. There are many proven benefits to...
Post Op Eating – Sugar-Free Diet

Post Op Eating – Sugar-Free Diet

Bariatric surgery, such as the duodenal switch or gastric bypass, along with exercise and an improved diet are proven to be the best way to lose excess weight. The surgery itself plays a role in that, but we are firm believers that the most successful ways to lose...
Post-Op Diet – Healthy Eating

Post-Op Diet – Healthy Eating

Having bariatric surgery means you are taking control of your weight in a new way. It will require patience and hard work, in addition to dietary changes. In the days leading up to weight loss surgery, and even the night before, you have been preparing for a new way...