2021 Easter Menu

2021 Easter Menu

Happy Easter everyone, or almost at least! I hope each of you have a fantastic and safe weekend filled with celebration, family, and delicious food. Contrary to what many believe, you can still eat some yummy food with your family while also staying on track with all...
What foods cannot be eaten after bariatric surgery?

What foods cannot be eaten after bariatric surgery?

If you are considering bariatric surgery, chances are, you have done some research on what it involves. A strict diet change is one of the biggest adjustments weight loss surgery patients have to make. While the modifications may take some time to adapt to, it is well...
Meal Prepping 101

Meal Prepping 101

Happy New Year to each of you, I hope January has treated you well! Each year is almost like a new beginning. Typically, you may read or hear from your fellow acquaintances “New Year new me”, about their New Year resolutions to eat right, work out more, or even take...
Gastric Sleeve vs. Gastric Bypass

Gastric Sleeve vs. Gastric Bypass

Are you considering what type of weight loss surgery is right for you? Bariatric surgery is a great option to help you lose weight – especially if you work on improving your diet and exercise regimen. Gastric sleeve and gastric bypass surgery are some popular surgery...

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