Gastric sleeve diet for vegetarians

Gastric sleeve diet for vegetarians

It’s a common misconception about vegetarians, that they’re all small, fit, and in great shape. In some cases, people turn to a vegetarian diet for health reasons or to improve their quality of life. A plant-based menu is a great way to lead a healthier lifestyle, but...
Vegetables with high water content

Vegetables with high water content

If you are considering bariatric surgery, you may wonder how your diet will change afterward. It is true that learning to eat again after bariatric surgery can be a challenge. This is simply because routines will need to be changed and knowing what foods can be...
July Dinner Menu

July Dinner Menu

It seems like the early days of summer fly by. May is full of graduations, a few holidays, and maybe even some weddings. Then the vacations start. When the days go by quickly, dinner can become a fuddled mess. The less you plan, the more you will get off track with...
Who Needs A High-Protein Diet Plan?

Who Needs A High-Protein Diet Plan?

It seems that more people are looking to add protein to their diets. Whether it’s eating energy bars, sprinkling powder into smoothies or downing “recovery drinks,” protein is a dieting buzz word. But, is extra protein necessary? Is the high-protein trend a passing...
Dinner Meal Plan

Dinner Meal Plan

If you have heard it from me once or a million times- my story never changes. Having a meal plan is important. Period. It is one of the best things you can do to prevent slip ups. If you can’t do it at home, then no worries! I have you covered with a plan for...