2021 Easter Menu

2021 Easter Menu

Happy Easter everyone, or almost at least! I hope each of you have a fantastic and safe weekend filled with celebration, family, and delicious food. Contrary to what many believe, you can still eat some yummy food with your family while also staying on track with all...
Meal Prepping 101

Meal Prepping 101

Happy New Year to each of you, I hope January has treated you well! Each year is almost like a new beginning. Typically, you may read or hear from your fellow acquaintances “New Year new me”, about their New Year resolutions to eat right, work out more, or even take...
Gastric sleeve diet for vegetarians

Gastric sleeve diet for vegetarians

It’s a common misconception about vegetarians, that they’re all small, fit, and in great shape. In some cases, people turn to a vegetarian diet for health reasons or to improve their quality of life. A plant-based menu is a great way to lead a healthier lifestyle, but...
Vegetables with high water content

Vegetables with high water content

If you are considering bariatric surgery, you may wonder how your diet will change afterward. It is true that learning to eat again after bariatric surgery can be a challenge. This is simply because routines will need to be changed and knowing what foods can be...

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