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What is a Lap Band Diet

What is a Lap Band Diet

While there are many bariatric and weight-loss surgeries, a gastric banding or lap band procedure is one of the few that are actually reversible. It’s also one of the least invasive surgeries available to those that meet certain criteria. But while it may differ in...
2021 4th of July Menu

2021 4th of July Menu

Happy Independence Day weekend! Who is ready for a three-day weekend that involves celebrating, grilling out, soaking up the sun on or off the water, and sharing memories/laughs with your family and friends? ME!! However, as fun as this holiday can be, I know for some...
2021 Easter Menu

2021 Easter Menu

Happy Easter everyone, or almost at least! I hope each of you have a fantastic and safe weekend filled with celebration, family, and delicious food. Contrary to what many believe, you can still eat some yummy food with your family while also staying on track with all...
Meal Prepping 101

Meal Prepping 101

Happy New Year to each of you, I hope January has treated you well! Each year is almost like a new beginning. Typically, you may read or hear from your fellow acquaintances “New Year new me”, about their New Year resolutions to eat right, work out more, or even take...
Gastric sleeve diet for vegetarians

Gastric sleeve diet for vegetarians

It’s a common misconception about vegetarians, that they’re all small, fit, and in great shape. In some cases, people turn to a vegetarian diet for health reasons or to improve their quality of life. A plant-based menu is a great way to lead a healthier lifestyle, but...

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