by Web Master | May 7, 2024 | Diet, Meal Plans, Weight Loss Surgery
You’ve decided to get weight loss surgery, went through the screening process, and set a date for the procedure–but there’s still work to do before the surgery. Like most bariatric surgeries, a gastric sleeve operation requires you to lose some weight before the...
by WeightWise | Feb 20, 2024 | Diet, Meal Plans
While there are many bariatric and weight-loss surgeries, a gastric banding or lap band procedure is one of the few that are actually reversible. It’s also one of the least invasive surgeries available to those that meet certain criteria. But while it may differ in...
by Lauren Armstrong | Jul 2, 2021 | Diet, Holidays, Meal Plans
Happy Independence Day weekend! Who is ready for a three-day weekend that involves celebrating, grilling out, soaking up the sun on or off the water, and sharing memories/laughs with your family and friends? ME!! However, as fun as this holiday can be, I know for some...
by Kaycee Hammack | Jan 28, 2021 | Diet, Meal Plans
Happy New Year to each of you, I hope January has treated you well! Each year is almost like a new beginning. Typically, you may read or hear from your fellow acquaintances “New Year new me”, about their New Year resolutions to eat right, work out more, or even take...
by WeightWise | Dec 13, 2020 | Diet, Exercise, Health, Meal Plans, Recipes, Weight Loss Surgery
When the phrase “healthy diet” is thrown around, many of us envision nothing but celery, carrots, and broccoli. While it’s true some vegetables will play a big part in your post-surgery diet, it’s not all leafy green produce. But you will have to take extra care in...
by WeightWise | Mar 13, 2020 | Diet, Meal Plans
It’s a common misconception about vegetarians, that they’re all small, fit, and in great shape. In some cases, people turn to a vegetarian diet for health reasons or to improve their quality of life. A plant-based menu is a great way to lead a healthier lifestyle, but...
