July Dinner Menu

July Dinner Menu

It seems like the early days of summer fly by. May is full of graduations, a few holidays, and maybe even some weddings. Then the vacations start. When the days go by quickly, dinner can become a fuddled mess. The less you plan, the more you will get off track with...
Who Needs A High-Protein Diet Plan?

Who Needs A High-Protein Diet Plan?

It seems that more people are looking to add protein to their diets. Whether it’s eating energy bars, sprinkling powder into smoothies or downing “recovery drinks,” protein is a dieting buzz word. But, is extra protein necessary? Is the high-protein trend a passing...
Dinner Meal Plan

Dinner Meal Plan

If you have heard it from me once or a million times- my story never changes. Having a meal plan is important. Period. It is one of the best things you can do to prevent slip ups. If you can’t do it at home, then no worries! I have you covered with a plan for...
Dinner Menu

Dinner Menu

Time not on your side this week? Sometimes there just is not enough time, I get it. Between work, our baby, house chores, yard work, church activities, and small amounts of sleep- meal planning and grocery shopping is the straw that can break your back. When life gets...