by WeightWise | Sep 16, 2020 | Exercise, Lower Body, Tips, Upper Body
No matter what physical shape you’re in, it’s important to always start slow with a new workout regime. Whether you’re a professional athlete returning from an offseason or lifting weights for the first time. Overdoing it the first day in the gym can lead to soreness...
by WeightWise | Aug 26, 2020 | Exercise, Tips
Any dog or cat owner has seen their beloved pet wake from a nap, stretch their legs out, and let out a big yawn. Even though they may go right back to sleep, that stretch works out the muscles, increases blood flow, and generally wakes the body up. It prepares the...
by WeightWise | Aug 19, 2020 | Cardio, Exercise, Gastric Sleeve Surgery, Health
In most cases of internal surgery, it’s advisable to take some time off to heal. However, 99 percent of WeightWise procedures are done laparoscopically. That means we use a series of small incisions instead of a single large incision. This allows bariatric surgery...
by WeightWise | Jul 28, 2020 | Clinic Operations, Exercise, Tips, Weight Loss Surgery
The decision to have bariatric surgery is never an easy one. In some cases, however, there may be no other options. Whether it was a long-lasting injury, a debilitating personal issue, or just an unhealthy lifestyle. But being obese or morbidly obese didn’t happen...
by WeightWise | Jul 14, 2020 | Exercise, Gastric Sleeve Surgery, Tips
The secret to any successful weight-loss procedure actually happens in the weeks and months after surgery. It’s a three-part process that starts with surgery and ends with a lifetime of healthy eating and physical activity. Being able to stick to a healthier lifestyle...
by WeightWise | Jun 3, 2020 | Clinic Operations, Diet, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Options for Weight Loss, Revisional Weight Loss Procedures
The new year often has people thinking about new ways they can transform their lifestyle. Maybe they are looking to work out more, get outside more often, or lose weight. If you live with severe obesity and want to lose a substantial amount of weight and have not...
