by WeightWise | Jan 14, 2021 | Diet, Exercise, Weight Loss Surgery
Are you considering gastric bypass surgery? This is a major event in your weight loss journey. But this new beginning comes with changes that you will need to take seriously. If you have surgery and make the necessary lifestyle adjustments needed, you can experience...
by WeightWise | Jan 7, 2021 | Diet, Exercise, Weight Loss Surgery
Making plans for a new you for the coming year? Setting goals for your health is important and if losing weight is on your radar, WeightWise can help. We know that for some people healthy eating and exercise are not enough to lose weight. Gastric sleeve surgery could...
by WeightWise | Dec 13, 2020 | Diet, Exercise, Health, Meal Plans, Recipes, Weight Loss Surgery
When the phrase “healthy diet” is thrown around, many of us envision nothing but celery, carrots, and broccoli. While it’s true some vegetables will play a big part in your post-surgery diet, it’s not all leafy green produce. But you will have to take extra care in...
by WeightWise | Dec 9, 2020 | Clinic Operations, Diet, Exercise, Health, Weight Loss Surgery
It seems like it was so long ago, climbing the steps to watch a college football game, chasing after the kids on the playground, or even playing basketball once a week. Today, those memories are long gone after gaining 50, 75, or even 100 pounds. Rarely just one...
by WeightWise | Oct 14, 2020 | Diet, Exercise, Recipes
Protein is an essential part of your daily diet before and after surgery. Protein helps build and repair body tissues, aids in hunger control, and promotes fat metabolism. Your immune system also needs protein to do its job. As a bariatric surgery patient, your diet...
by WeightWise | Oct 7, 2020 | Diet, Exercise, Health
The summer heat can get intense and because of that, it’s important to stay safe and stay hydrated. Whether you are playing in the pool, out for a walk, or enjoying a hike on a lovely nature trail near your home, always make sure to have adequate hydration. This is...
