Cold weather exercises

Cold weather exercises

It’s that time of year y’all… When it gets dark at 5pm and that wind chill is in the teens. It can be difficult to find the motivation to get out and get moving. Here are some fun exercise videos to help keep you going even on the coldest winter...
Does Stretching Improve Fitness?

Does Stretching Improve Fitness?

Stretching may raise cardiovascular fitness according to a recent study published in the American Journal of Physical Medicine and Rehabilitation. The study results offer hope to those who, because of health problems, find it painful to exercise. Everyone needs...
Reverse Muscle Loss With Strength Training

Reverse Muscle Loss With Strength Training

From birth to around age 30, we gain muscle. During our third decade, we gradually begin to lose what our youthful selves built. While this loss is a natural part of aging, everyone has the power to slow the erosion of muscle mass. Inactive people lose muscle quickly....