by Taylor James | Dec 2, 2019 | Exercise
It’s that time of year y’all… When it gets dark at 5pm and that wind chill is in the teens. It can be difficult to find the motivation to get out and get moving. Here are some fun exercise videos to help keep you going even on the coldest winter...
by WeightWise | May 16, 2018 | Exercise
Finding time to exercise daily can be difficult since you spend about 9.5 hours working and commuting, have responsibilities at home, and try to sleep at least 7 hours nightly. But many of us sit too much. A sedentary lifestyle increases the risk of heart disease and...
by WeightWise | Nov 7, 2017 | Exercise
Exercise is crucial following bariatric surgery. It’s very important for maintaining the weight loss and staying healthy. Some people struggle though because they don’t enjoy going to the gym. Often this leads to skipping exercise in general, or just doing it...
by WeightWise | Jul 16, 2017 | Diet, Exercise, Health, Patient Resources
There’s more to bariatric surgery than just the surgery itself. Leaning on a team of medical professionals is critical in achieving a successful outcome from bariatric surgery. Patients have the best chance of success when supported by an arsenal of weight loss...
by WeightWise | Jul 7, 2017 | Exercise
Stretching may raise cardiovascular fitness according to a recent study published in the American Journal of Physical Medicine and Rehabilitation. The study results offer hope to those who, because of health problems, find it painful to exercise. Everyone needs...
by WeightWise | Jun 25, 2017 | Exercise
From birth to around age 30, we gain muscle. During our third decade, we gradually begin to lose what our youthful selves built. While this loss is a natural part of aging, everyone has the power to slow the erosion of muscle mass. Inactive people lose muscle quickly....
