by WeightWise | Jul 14, 2021 | Diet, Exercise, Weight Loss Surgery
After weight loss surgery, you will begin the journey of losing weight and keeping it off. Many patients lose so much weight that they end up with excess skin that is loose or sagging. This skin often doesn’t have enough elasticity to shrink back down, so it’s left... 
by WeightWise | Jan 14, 2021 | Diet, Exercise, Weight Loss Surgery
Are you considering gastric bypass surgery? This is a major event in your weight loss journey. But this new beginning comes with changes that you will need to take seriously. If you have surgery and make the necessary lifestyle adjustments needed, you can experience... 
by WeightWise | Jan 7, 2021 | Diet, Exercise, Weight Loss Surgery
Making plans for a new you for the coming year? Setting goals for your health is important and if losing weight is on your radar, WeightWise can help. We know that for some people healthy eating and exercise are not enough to lose weight. Gastric sleeve surgery could... 
by WeightWise | Dec 13, 2020 | Diet, Exercise, Health, Meal Plans, Recipes, Weight Loss Surgery
When the phrase “healthy diet” is thrown around, many of us envision nothing but celery, carrots, and broccoli. While it’s true some vegetables will play a big part in your post-surgery diet, it’s not all leafy green produce. But you will have to take extra care in... 
by WeightWise | Dec 9, 2020 | Clinic Operations, Diet, Exercise, Health, Weight Loss Surgery
It seems like it was so long ago, climbing the steps to watch a college football game, chasing after the kids on the playground, or even playing basketball once a week. Today, those memories are long gone after gaining 50, 75, or even 100 pounds. Rarely just one... 
by WeightWise | Nov 4, 2020 | Diet, Exercise, Gastric Sleeve Surgery, Recipes
Peanut butter is one of the staples of the American way of life. We grew up eating PB&Js and gourmet restaurants even serve a dollop of peanut butter on their premium hamburgers. It makes celery bearable and even a few of us – we won’t say who – eat it...