by WeightWise | Jan 13, 2022 | Exercise, Health
Have you hit a plateau in your weight loss? Hitting weight loss plateaus can be frustrating. WeightWise is here to help you get past this common roadblock with a suggestion: Test your VO2 max! Sometimes called maximal oxygen consumption (or uptake) or maximal aerobic... 
by WeightWise | Jul 14, 2021 | Diet, Exercise, Weight Loss Surgery
After weight loss surgery, you will begin the journey of losing weight and keeping it off. Many patients lose so much weight that they end up with excess skin that is loose or sagging. This skin often doesn’t have enough elasticity to shrink back down, so it’s left... 
by WeightWise | May 7, 2021 | Diet, Exercise, Health
Undergoing bariatric surgery is a big deal, but it doesn’t have to be an ordeal. You have committed to changing not only your health and body but your lifestyle, too. If you’re wondering how to get back on track after bariatric surgery, this is the blog post for you.... by WeightWise | Jan 14, 2021 | Diet, Exercise, Weight Loss Surgery
Are you considering gastric bypass surgery? This is a major event in your weight loss journey. But this new beginning comes with changes that you will need to take seriously. If you have surgery and make the necessary lifestyle adjustments needed, you can experience... 
by WeightWise | Jan 7, 2021 | Diet, Exercise, Weight Loss Surgery
Making plans for a new you for the coming year? Setting goals for your health is important and if losing weight is on your radar, WeightWise can help. We know that for some people healthy eating and exercise are not enough to lose weight. Gastric sleeve surgery could... 
by WeightWise | Dec 13, 2020 | Diet, Exercise, Health, Meal Plans, Recipes, Weight Loss Surgery
When the phrase “healthy diet” is thrown around, many of us envision nothing but celery, carrots, and broccoli. While it’s true some vegetables will play a big part in your post-surgery diet, it’s not all leafy green produce. But you will have to take extra care in...