by Taylor James | Jan 21, 2020 | Cardio, Exercise, Health, Options for Weight Loss, Tips
So, what exactly does “exercise smarter, not harder” mean? When can I start CrossFit again? Do you recommend P90x or Insanity? What about high intensity interval training? I get these type of questions often. And for the majority of the time,...
by Taylor James | Jan 6, 2020 | Exercise, Health
Parents!!!! This post is for you. I am not a parent to any children yet, but I do have a fur baby! So, in all reality, I have zero experience in this area. However, I truly feel like it is important to still make/find time to get some exercise in. I have witnessed...
by Taylor James | Dec 26, 2019 | Exercise, Health, Uncategorized
Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before...
by Taylor James | Dec 16, 2019 | Exercise, Health
Let’s be honest, stretching generally takes a seat on the back-burner when it comes to exercise, but, what if I told you stretching is just as beneficial and just as important as a daily exercise routine? Yes, you read that correctly. There are many proven benefits to...
by Taylor James | Dec 2, 2019 | Exercise
It’s that time of year y’all… When it gets dark at 5pm and that wind chill is in the teens. It can be difficult to find the motivation to get out and get moving. Here are some fun exercise videos to help keep you going even on the coldest winter...
by WeightWise | May 16, 2018 | Exercise
Finding time to exercise daily can be difficult since you spend about 9.5 hours working and commuting, have responsibilities at home, and try to sleep at least 7 hours nightly. But many of us sit too much. A sedentary lifestyle increases the risk of heart disease and...
