by WeightWise | Mar 14, 2025 | Diet, Exercise, Weight Loss Surgery
(Updated March 2025) Weight loss surgery is scientifically proven to be one of the most effective ways to lose a significant amount of weight and maintain it long-term. For people who have struggled with diets and exercise programs, bariatric surgery provides a...
by WeightWise | Jan 10, 2025 | Exercise, Options for Weight Loss, Patient Resources, Weight Loss Surgery
When it comes to losing weight, the bariatric surgery vs. exercise debate has been ongoing for years. Both approaches have their strengths and can play significant roles in achieving long-term weight loss and improved health. For those struggling with obesity and...
by WeightWise | Aug 14, 2024 | Diet, Exercise, Health, Patient Resources, Weight Loss Surgery
Understanding Weight Gain in Females: Causes and Solutions Weight gain can be a complex issue influenced by a variety of factors. While both men and women can struggle with weight gain, there are specific reasons for weight gain in females that are important to...
by WeightWise | Jul 10, 2024 | Exercise, Health
What motivates you to exercise? Does working towards a goal keep you excited? Are you encouraged by others? Do facts and figures drive your actions? It can be challenging to keep lacing up your sneakers day after day though, so learning how to stay motivated for...
by WeightWise | Feb 27, 2024 | Exercise, Tips
Are you wanting to get back into shape, but your obesity is keeping you from doing all the exercises and physical activities you used to be able to do? While you may not be able to jog a few miles, ride your bike for hours, or pump iron like you used to, there is a...
by WeightWise | May 11, 2023 | Exercise, Health
Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 method of breathing for weight loss....
