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Toning Exercises After Bariatric Surgery

Toning Exercises After Bariatric Surgery

We get lots of questions about bariatric exercises. In other words, people ask the weight-loss surgery experts at WeightWise about physical activity and exercise plans that will get the blood pumpin’ and the heart rate jumpin’ after their procedures. Another popular...
Ways to Boost Energy Without Caffeine

Ways to Boost Energy Without Caffeine

Fatigued. Exhausted. Lethargic. Pooped. Chances are you have been tired during the middle of your day at some point in the last few months. This can occur more often with a busier schedule or a more stressful time. And while a cup of coffee may be your first option...
What are the mental benefits of stretching?

What are the mental benefits of stretching?

Any dog or cat owner has seen their beloved pet wake from a nap, stretch their legs out, and let out a big yawn. Even though they may go right back to sleep, that stretch works out the muscles, increases blood flow, and generally wakes the body up. It prepares the...

Gastric Sleeve And Walking

The secret to any successful weight-loss procedure actually happens in the weeks and months after surgery. It’s a three-part process that starts with surgery and ends with a lifetime of healthy eating and physical activity. Being able to stick to a healthier lifestyle...

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