by WeightWise | May 1, 2023 | Exercise, Tips
We get lots of questions about bariatric exercises. In other words, people ask the weight-loss surgery experts at WeightWise about physical activity and exercise plans that will get the blood pumpin’ and the heart rate jumpin’ after their procedures. Another popular...
by WeightWise | Apr 6, 2023 | Diet, Tips
Fatigued. Exhausted. Lethargic. Pooped. Chances are you have been tired during the middle of your day at some point in the last few months. This can occur more often with a busier schedule or a more stressful time. And while a cup of coffee may be your first option...
by WeightWise | Sep 16, 2020 | Exercise, Lower Body, Tips, Upper Body
No matter what physical shape you’re in, it’s important to always start slow with a new workout regime. Whether you’re a professional athlete returning from an offseason or lifting weights for the first time. Overdoing it the first day in the gym can lead to soreness...
by WeightWise | Aug 26, 2020 | Exercise, Tips
Any dog or cat owner has seen their beloved pet wake from a nap, stretch their legs out, and let out a big yawn. Even though they may go right back to sleep, that stretch works out the muscles, increases blood flow, and generally wakes the body up. It prepares the...
by WeightWise | Jul 14, 2020 | Exercise, Gastric Sleeve Surgery, Tips
The secret to any successful weight-loss procedure actually happens in the weeks and months after surgery. It’s a three-part process that starts with surgery and ends with a lifetime of healthy eating and physical activity. Being able to stick to a healthier lifestyle...
by Taylor James | May 20, 2020 | Cardio, Exercise, Health, Patient Resources, Tips
Hello from the other side of the screen, again. Things are finally starting to look up! As most of us are sick of being stuck inside… here are some ideas to help get you and your family out of the house! To continue on“Family Fitness Challenges” here are...
