by WeightWise | Mar 5, 2024 | Health
Our bodies are complex machines that have many different parts that work together to make things function smoothly. No matter what type of body you have, fat is a necessary part of our body’s function. In fact, it has several benefits for health–but what are the...
by WeightWise | Jan 24, 2024 | Health, Options for Weight Loss
Weight loss can be a challenging journey for many people, especially those who have struggled with weight issues for a long time. There are fad diets you can try, new workout plans, and any number of other ways to “lose weight fast!” We’re sure you’ve also been...
by WeightWise | May 15, 2023 | Health, Patient Resources
Most Americans are chronically dehydrated–we either aren’t getting enough water into our bodies or we’re not replacing the water we lose during the day (through exercise or diet). Dehydration goes beyond just feeling thirsty and the 10 signs of dehydration after...
by WeightWise | May 11, 2023 | Exercise, Health
Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 method of breathing for weight loss....
by WeightWise | Apr 19, 2022 | Health, Weight Loss Surgery
WeightWise does not recommend mini gastric bypass surgery in Oklahoma City. Our experience and expertise in bariatric surgeries and other weight-loss procedures have led us to this conclusion. We believe there is no advantage to a mini gastric bypass. In fact, some...
by WeightWise | Apr 16, 2022 | Health, Patient Resources, Weight Loss Surgery
If you’ve been considering weight loss surgery, you may be wondering: What are the best vitamins to take after bariatric surgery? Vitamin supplements are one of the most important pieces of your post-op routine. Without them, you will most likely run into a number of...