Hitting Weight Loss Plateau? Test Your VO2

Hitting Weight Loss Plateau? Test Your VO2

Have you hit a plateau in your weight loss? Hitting weight loss plateaus can be frustrating. WeightWise is here to help you get past this common roadblock with a suggestion: Test your VO2 max! Sometimes called maximal oxygen consumption (or uptake) or maximal aerobic...
Childhood Obesity Prevention

Childhood Obesity Prevention

Here are a few health issues that most people probably don’t think about when it comes to children’s health and childhood obesity: Cardiovascular disease High cholesterol High blood pressure Prediabetes Bone and joint problems Sleep apnea Poor self-esteem Social and...
Abdominal Obesity and Heart Disease

Abdominal Obesity and Heart Disease

Abdominal obesity and heart disease are very common. Unfortunately, there is a strong link between heart disease and abdominal fat. In fact, research from January 2020 published in the European Journal of Preventive Cardiology, showed that stomach fat is linked to not...
Bariatric Sleeve Surgery and Oatmeal

Bariatric Sleeve Surgery and Oatmeal

After you have bariatric surgery, there will be a variety of different lifestyle changes you will need to make in order to experience the greatest weight loss results. Weight loss surgery is a major event in your life and changing your diet will help transform the way...

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