by WeightWise | May 15, 2023 | Health, Patient Resources
Most Americans are chronically dehydrated–we either aren’t getting enough water into our bodies or we’re not replacing the water we lose during the day (through exercise or diet). Dehydration goes beyond just feeling thirsty and the 10 signs of dehydration after...
by WeightWise | May 11, 2023 | Exercise, Health
Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 method of breathing for weight loss....
by WeightWise | Apr 19, 2022 | Health, Weight Loss Surgery
WeightWise does not recommend mini gastric bypass surgery in Oklahoma City. Our experience and expertise in bariatric surgeries and other weight-loss procedures have led us to this conclusion. We believe there is no advantage to a mini gastric bypass. In fact, some...
by WeightWise | Apr 16, 2022 | Health, Patient Resources, Weight Loss Surgery
If you’ve been considering weight loss surgery, you may be wondering: What are the best vitamins to take after bariatric surgery? Vitamin supplements are one of the most important pieces of your post-op routine. Without them, you will most likely run into a number of...
by WeightWise | Apr 15, 2022 | Health, Patient Resources
Knee pain is a recurrent issue faced by the American public. Many individuals suffer from painful or stiff joints, especially in the knees. We’ve seen obesity rates skyrocket recently, although in this case, you may be wondering if correlation means causation? With...
by WeightWise | Apr 13, 2022 | Health, Patient Resources
There are a number of “health” supplements being thrown at you from every which way, promising to be the solution to all of your problems. It can be hard to determine which are glorified sugar pills and which are actually worth your money. If you’ve been looking into...
