Parents, this one’s for you!!

Parents, this one’s for you!!

Parents!!!! This post is for you. I am not a parent to any children yet, but I do have a fur baby! So, in all reality, I have zero experience in this area. However, I truly feel like it is important to still make/find time to get some exercise in. I have witnessed...
New Year – New Mindset

New Year – New Mindset

Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before...
Importance of stretching

Importance of stretching

Let’s be honest, stretching generally takes a seat on the back-burner when it comes to exercise, but, what if I told you stretching is just as beneficial and just as important as a daily exercise routine? Yes, you read that correctly. There are many proven benefits to...
Post-Op Diet – Healthy Eating

Post-Op Diet – Healthy Eating

Having bariatric surgery means you are taking control of your weight in a new way. It will require patience and hard work, in addition to dietary changes. In the days leading up to weight loss surgery, and even the night before, you have been preparing for a new way...
Exercise and Thanksgiving break

Exercise and Thanksgiving break

Thanksgiving break can be the start to a very busy and stressful season! Remember not to let your exercise routine slip. Keep in mind that your own personal well-being is also important. After the big celebration, try to go on a walk to get some fresh air (and to keep...