Thanksgiving Menu 2019

Thanksgiving is all about family, traditions, possibly some football, and of course FOOD. No matter what stage you are at with your weight loss journey (working towards surgery, less than 1 year post op, or 10 years post op), do not let the holidays ruin your newly...

Enjoy the Holidays After Weight Loss Surgery

Top 10 Holiday Blogs From WeightWise What’s the hardest time of year for sticking with an eating and exercise plan? For many of us it’s the holidays. Arm yourself for the battle of holiday temptations with a little knowledge, a bit of planning and a lot of support....

5 Ways to Avoid Weight Gain During the Holidays

If you’re trying to shed excess pounds, November through the first of the year is a challenging time. It’s hard to think of a holiday tradition that doesn’t go hand-in-hand with sweet treats and high-calorie meals. Your weight loss surgery may be a...
July 4th Menu

July 4th Menu

Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do...