by Kaycee Hammack | Feb 24, 2022 | Health, Patient Resources, Uncategorized
How important is sleep for our overall wellness? Recently, a common question asked by health practitioners to their patients has been, “How have you been sleeping recently?” The increase in curiosity regarding patient’s sleep is likely due to the vast amount of... by Kajal Patel | Jan 3, 2022 | Uncategorized
Considering weight loss surgery? Weight loss surgeries have the potential to help reduce complications from comorbidities, but also may reduce the risk of COVID complications. Check out this article. It discusses patients who have undergone weight loss surgeries,... by Kajal Patel | Dec 22, 2021 | Holidays, Recipes, Uncategorized
Happy Holidays! 2021 has been almost as crazy of a year as 2020, but something to look forward to is relaxing with loved ones as the year is coming to end. This means that most people are in the midst of holiday celebrations. As everyone knows, food is a huge part of... 
by Kaycee Hammack | Jul 7, 2020 | Health, Uncategorized
Summer is officially here, it reached 100 degrees last week and this week ??, so make sure that you are drinking at least 96 oz of hydrating fluids daily. I know that we talk about fluids A LOT at the clinic. Typically, everyone you see will ask you “how much fluids... 
by Taylor James | Dec 26, 2019 | Exercise, Health, Uncategorized
Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before... 
by Kaycee Hammack | Nov 12, 2019 | Uncategorized
The holiday season is quickly approaching! Everyone celebrates differently, but one thing we can all agree on it is that it centers around food and family. We anticipate the time of the year we can sit around the table with those closest to us and eat all the food we...