by Starla Robinson | Nov 20, 2018 | Dinners, Holidays, Meal Plans, Recipes, Side Dishes, Uncategorized
Thanksgiving is a great time to appreciate all of the hard work you have put in to your weight loss progress. Unfortunately, Thanksgiving (and the rest of the holiday season) usually revolves around food. This can be problematic if you are working toward surgery or...
by Jackie Clark | Nov 6, 2017 | Uncategorized
Exercise is crucial following bariatric surgery. It’s very important for maintaining the weight loss and staying healthy. Some people struggle though because they don’t enjoy going to the gym. Often this leads to skipping exercise in general, or just doing it...
by WeightWise | Oct 2, 2017 | Uncategorized
If you have struggled with your weight, you know how challenging it can be to not only lose those extra pounds, but to keep them off permanently. No matter how much effort and discipline you put into maintaining that weight loss, many times the weight start to creep...
by Jackie Clark | Jul 10, 2017 | Uncategorized
We wanted to talk about why we encourage low intensity exercise over high intensity exercise. Most of us have always been taught that harder is better, right?! Well when it comes to weight loss and getting started on exercising, it is actually better to start with low...
by WeightWise | Apr 3, 2017 | Health, Uncategorized
It’s been six months since your weight loss surgery. You’ve adjusted to the post-bariatric diet. You’re enjoying tasty high-protein, low carbohydrate foods and learning that small portions are satisfying. Most days you’re fitting in 30 minutes...
by Lauren Armstrong | Jul 26, 2016 | Uncategorized
Pregnancy is not always easy. I am one of the lucky ones. My pregnancy has been smooth almost from day one. I had a little scare during my second trimester with a complete placenta previa, but over the course of 10 weeks and many ultrasounds, the placenta moved to...
