by Kaycee Hammack | Jul 7, 2020 | Health, Uncategorized
Summer is officially here, it reached 100 degrees last week and this week ??, so make sure that you are drinking at least 96 oz of hydrating fluids daily. I know that we talk about fluids A LOT at the clinic. Typically, everyone you see will ask you “how much fluids... 
by Taylor James | Dec 26, 2019 | Exercise, Health, Uncategorized
Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before... 
by Kaycee Hammack | Nov 12, 2019 | Uncategorized
The holiday season is quickly approaching! Everyone celebrates differently, but one thing we can all agree on it is that it centers around food and family. We anticipate the time of the year we can sit around the table with those closest to us and eat all the food we... by Starla Robinson | Nov 20, 2018 | Dinners, Holidays, Meal Plans, Recipes, Side Dishes, Uncategorized
Thanksgiving is a great time to appreciate all of the hard work you have put in to your weight loss progress. Unfortunately, Thanksgiving (and the rest of the holiday season) usually revolves around food. This can be problematic if you are working toward surgery or... 
by WeightWise | Nov 6, 2017 | Uncategorized
Exercise is crucial following bariatric surgery. It’s very important for maintaining the weight loss and staying healthy. Some people struggle though because they don’t enjoy going to the gym. Often this leads to skipping exercise in general, or just doing it... 
by WeightWise | Oct 2, 2017 | Uncategorized
If you have struggled with your weight, you know how challenging it can be to not only lose those extra pounds, but to keep them off permanently. No matter how much effort and discipline you put into maintaining that weight loss, many times the weight start to creep...