Holiday Traditions

Holiday Traditions

The holiday season is quickly approaching! Everyone celebrates differently, but one thing we can all agree on it is that it centers around food and family. We anticipate the time of the year we can sit around the table with those closest to us and eat all the food we...
Benefits of low Intensity Exercise

Benefits of low Intensity Exercise

We wanted to talk about why we encourage low intensity exercise over high intensity exercise. Most of us have always been taught that harder is better, right?! Well when it comes to weight loss and getting started on exercising, it is actually better to start with low...