Hydrating Fluids

Hydrating Fluids

Summer is officially here, it reached 100 degrees last week and this week 🥵🥵, so make sure that you are drinking at least 96 oz of hydrating fluids daily. I know that we talk about fluids A LOT at the clinic. Typically, everyone you see will ask you “how much fluids...
New Year – New Mindset

New Year – New Mindset

Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before...
Holiday Traditions

Holiday Traditions

The holiday season is quickly approaching! Everyone celebrates differently, but one thing we can all agree on it is that it centers around food and family. We anticipate the time of the year we can sit around the table with those closest to us and eat all the food we...