2021 Easter Menu

2021 Easter Menu

Happy Easter everyone, or almost at least! I hope each of you have a fantastic and safe weekend filled with celebration, family, and delicious food. Contrary to what many believe, you can still eat some yummy food with your family while also staying on track with all...
Thanksgiving 2020 Menu

Thanksgiving 2020 Menu

2020 has been a doozy, and that is probably an understatement. Between COVID, murder hornets, and an ice storm in October, I am beyond happy that the holidays are approaching. Time with family, spent responsibly, is a much needed reminder to be thankful even during...
How Much Protein After Gastric Sleeve

How Much Protein After Gastric Sleeve

Protein is an essential part of your daily diet before and after surgery. Protein helps build and repair body tissues, aids in hunger control, and promotes fat metabolism. Your immune system also needs protein to do its job. As a bariatric surgery patient, your diet...

Thanksgiving Menu 2019

Thanksgiving is all about family, traditions, possibly some football, and of course FOOD. No matter what stage you are at with your weight loss journey (working towards surgery, less than 1 year post op, or 10 years post op), do not let the holidays ruin your newly...