by Kajal Patel | Dec 22, 2021 | Holidays, Recipes, Uncategorized
Happy Holidays! 2021 has been almost as crazy of a year as 2020, but something to look forward to is relaxing with loved ones as the year is coming to end. This means that most people are in the midst of holiday celebrations. As everyone knows, food is a huge part of...
by WeightWise | Jul 26, 2021 | Breakfast, Diet
Defining a successful bariatric surgery means looking beyond what takes place on the operating table. Crucial to one’s long-term success after bariatric surgery is diet and exercise. And one of the most important meals that make up a well-rounded, post-bariatric diet?...
by Lauren Armstrong | Jul 2, 2021 | Diet, Holidays, Meal Plans
Happy Independence Day weekend! Who is ready for a three-day weekend that involves celebrating, grilling out, soaking up the sun on or off the water, and sharing memories/laughs with your family and friends? ME!! However, as fun as this holiday can be, I know for some...
by WeightWise | Apr 20, 2021 | Breakfast, Diet
Once you have bariatric surgery, your diet will change drastically. For a while, you will be restricted to just having soft protein foods. So when you reach the soft food milestone, it is an exciting accomplishment. And it’s time to start thinking about bariatric soft...
by Kaycee Hammack | Mar 31, 2021 | Diet, Holidays, Meal Plans, Recipes
Happy Easter everyone, or almost at least! I hope each of you have a fantastic and safe weekend filled with celebration, family, and delicious food. Contrary to what many believe, you can still eat some yummy food with your family while also staying on track with all...
by WeightWise | Dec 13, 2020 | Diet, Exercise, Health, Meal Plans, Recipes, Weight Loss Surgery
When the phrase “healthy diet” is thrown around, many of us envision nothing but celery, carrots, and broccoli. While it’s true some vegetables will play a big part in your post-surgery diet, it’s not all leafy green produce. But you will have to take extra care in...
