Bariatric Soft Food Breakfast Ideas

Bariatric Soft Food Breakfast Ideas

Once you have bariatric surgery, your diet will change drastically. For a while, you will be restricted to just having soft protein foods. So when you reach the soft food milestone, it is an exciting accomplishment. And it’s time to start thinking about bariatric soft...
5 Ways to Cook Eggs

5 Ways to Cook Eggs

Eggs are a great source of proteins, vitamins, and healthy fats. They’re also inexpensive, easy to prepare and can help you feel full and satisfied. But, eggs can get boring if you prepare them in the same way every day. You probably have one of two ways of cooking...
Breakfast Stir Fry

Breakfast Stir Fry

It’s the Monday after a holiday weekend and I totally wish I had another day off! If you missed the 4th of July Menu post, then check it out here for your future cookouts this month!  So, how was your holiday weekend? Any cookout catastrophes? Swimming...

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