by WeightWise | Jan 13, 2022 | Diet, Health, How to...
You might be thinking that you didn’t sign up for a vocabulary lesson this morning! But the idea of mindful eating — and learning how to stop mindless eating — is so important for every person, not just if you have had weight loss surgery. So here’s a quote:...
by Lauren Armstrong | Oct 17, 2019 | Diet, Health, How to..., Patient Resources, Weight Loss Surgery
Have you ever eaten something and then realized shortly after that you were not even that hungry? It is not uncommon for us to reach for food out of habit, boredom, or in response to life stressors as a way to cope. This is what we use to describe head hunger, or...
by WeightWise | Jul 1, 2017 | Breakfast, Diet, How to...
Eggs are a great source of proteins, vitamins, and healthy fats. They’re also inexpensive, easy to prepare and can help you feel full and satisfied. But, eggs can get boring if you prepare them in the same way every day. You probably have one of two ways of cooking...
by WeightWise | Jun 14, 2017 | Diet, How to...
Nighttime snacking: it happens to the best of us sometimes. Maybe you’re exhausted at the end of the day and turn to food to help you cope with your stress and fatigue. Or, maybe you just haven’t eaten enough during the day, and you find yourself trying to pack in...
by WeightWise | Mar 20, 2017 | Diet, How to...
We publish lots of tasty recipes on the WeightWise blog. Most of our recipes are easy to make. We strive to keep things simple, and you can make cooking even more enjoyable by using the right tools. A cast iron pan in your toolkit gives you an advantage after weight...
by Lauren Armstrong | Aug 1, 2015 | Diet, How to...
We talk about hydration so much around here. Every person you meet in our clinic will ask you about your drinking habits. “How much are you drinking? When are you drinking? What are you drinking?” We are like the helicopter mom of fluids– we mean...
