4 Ways to Make Water Taste Better

4 Ways to Make Water Taste Better

We all know we should stay hydrated. After weight loss surgery, it’s more important than ever to drink enough. You’ll likely need to drink between meals. Your stomach pouch is very small, and it can be a challenge to consume fluids with meals. Water is the ideal...
5 Ways to Cook Eggs

5 Ways to Cook Eggs

Eggs are a great source of proteins, vitamins, and healthy fats. They’re also inexpensive, easy to prepare and can help you feel full and satisfied. But, eggs can get boring if you prepare them in the same way every day. You probably have one of two ways of cooking...
5 Tips to Tame the Midnight Munchies

5 Tips to Tame the Midnight Munchies

Nighttime snacking: it happens to the best of us sometimes. Maybe you’re exhausted at the end of the day and turn to food to help you cope with your stress and fatigue. Or, maybe you just haven’t eaten enough during the day, and you find yourself trying to pack in...

How to Care for a Cast Iron Pan

We publish lots of tasty recipes on the WeightWise blog. Most of our recipes are easy to make. We strive to keep things simple, and you can make cooking even more enjoyable by using the right tools. A cast iron pan in your toolkit gives you an advantage after weight...
Fluids 101

Fluids 101

We talk about hydration so much around here. Every person you meet in our clinic will ask you about your drinking habits. “How much are you drinking? When are you drinking? What are you drinking?” We are like the helicopter mom of fluids– we mean...