by WeightWise | Jul 2, 2025 | Diet, How to..., Recipes
(Updated July 2025) After weight loss surgery, staying hydrated becomes one of the most important parts of taking care of your health. But let’s be honest—plain water can get boring fast. That’s where a few infused water recipes come in. They’re a fun and easy way to...
by WeightWise | Jun 20, 2025 | Diet, How to...
Bariatric surgery is a life-changing decision—and it’s just the beginning. While the procedure can significantly support weight loss, long-term success hinges on something much deeper: your relationship with food. Knowing how to have a healthy relationship with food...
by WeightWise | Jun 18, 2025 | Diet, How to..., Resolutions
Undergoing weight loss surgery is a significant step toward better health, but it’s not a quick fix. It’s a tool that helps patients lose weight, but long-term success depends on making permanent changes. The ability to commit to diet and lifestyle changes after...
by Web Master | May 31, 2024 | Diet, How to...
Navigating the 2-Week Pre-Bariatric Surgery Diet: Your Path to Success It’s a big decision to have weight loss surgery–gastric bypass, duodenal switch, or gastric sleeve surgery–but there’s a lot of work that has to be done beforehand. Your body will go through some...
by WeightWise | Jan 13, 2022 | Diet, Health, How to...
You might be thinking that you didn’t sign up for a vocabulary lesson this morning! But the idea of mindful eating — and learning how to stop mindless eating — is so important for every person, not just if you have had weight loss surgery. So here’s a quote:...
by Lauren Armstrong | Oct 17, 2019 | Diet, Health, How to..., Patient Resources, Weight Loss Surgery
Have you ever eaten something and then realized shortly after that you were not even that hungry? It is not uncommon for us to reach for food out of habit, boredom, or in response to life stressors as a way to cope. This is what we use to describe head hunger, or...
