by Lauren Armstrong | Nov 12, 2018 | Diet, Dinners, Recipes
Hey all you WeightWise-ers! I am refreshed and recharged after this weekend…how about you??? Besides painting part of my house this weekend (yep, it’s pretty now), I tried out some new recipes. I love to experiment in the kitchen, especially with the more... 
by Lauren Armstrong | Nov 12, 2018 | Diet, Dinners, Holidays, Recipes
Sauteed Green Beans. You might be thinking, “Is this the end to soggy green beans?!” Well, I’m here to tell you that soggy beans are a part of your past and sauteed green beans are the future. I won’t tell you that this is similar to a green... 
by Lauren Armstrong | Nov 10, 2018 | Diet, Dinners, Recipes
Around here, we like meals that are ready in the blink of an eye. And this meal? Pretty much makes itself. So delicious. So easy. 
by Lauren Armstrong | Nov 6, 2018 | Diet, Dinners, Recipes
I love all things stuffed. Well, not all things, but zucchini? Yep, definitely love it stuffed. And stuffing things with bacon is something I will do way more often! My husband said (and I quote), “what other vegetables can you make taste like bacon?” So,... 
by Lauren Armstrong | Nov 2, 2018 | Breakfast, Diet, Recipes
Think Mexican food is off limits? No way! There are so many flavors that are masked by those chips and tortillas. If the yummy meal Chris posted on Facebook didn’t convince you, then may I introduce to you one of my fave go-to meals for a quick breakfast,... 
by Lauren Armstrong | Oct 23, 2018 | Diet, Dinners, Recipes
Fall is officially here!!! Football. Crisp Weather. Changing Colors. And most of all PUMPKINS! I love pumpkin anything, so naturally, the pie pumpkin is one of my favorite things to cook with this time of year. These tasty little things can be used for so much more... 
by WeightWise | Oct 23, 2018 | Patient Resources
As physicians, we work to understand our patients and their bodies. What’s best for them? How can we help them live a healthy, active lifestyle that celebrates the gift of life? For some patients, extra weight hinders the ability to get out and enjoy things that... 
by WeightWise | Oct 23, 2018 | Patient Resources
Weight loss surgery can be one of the most effective ways of losing weight and keeping it off. But, what if your insurance does not cover this procedure? That means you must pay for it out of pocket, which could be a bit of a financial stress for you. Cash pay for... 
by WeightWise | Oct 23, 2018 | Patient Resources
If you have struggled with weight loss for a long time and the frustration has started to creep in because diet and exercise plans haven’t worked as you planned, you may be considering weight loss surgery. Weight loss surgery can be a very effective way for people to...
