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What is Emotional Eating

What is Emotional Eating

Many people turn to food for comfort when feeling stressed, anxious, or even bored, yet this eating habit often leads to an endless cycle of eating and feelings of guilt. So what is emotional eating? Eating in response to our feelings rather than physical hunger, and...

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Postoperative Dietary Guidelines

Postoperative Dietary Guidelines

Bariatric surgery, also known as weight loss surgery, is one of the most effective ways to shed excess weight and keep it off for good. But it’s not just about the surgery itself; to see the best results, you’ll need to follow strict postoperative dietary guidelines...

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1200 Calorie Bariatric Meal Plan

1200 Calorie Bariatric Meal Plan

Weight loss surgery, also known as bariatric surgery, has been proven to be the most effective way for people to lose excess weight and keep it off. This success is especially true when surgery is combined with a healthy diet and regular exercise. A critical component...

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