by WeightWise | Jul 14, 2020 | Exercise, Gastric Sleeve Surgery, Tips
The secret to any successful weight-loss procedure actually happens in the weeks and months after surgery. It’s a three-part process that starts with surgery and ends with a lifetime of healthy eating and physical activity. Being able to stick to a healthier lifestyle...
by Kaycee Hammack | Jul 7, 2020 | Health, Uncategorized
Summer is officially here, it reached 100 degrees last week and this week 🥵🥵, so make sure that you are drinking at least 96 oz of hydrating fluids daily. I know that we talk about fluids A LOT at the clinic. Typically, everyone you see will ask you “how much fluids...
by WeightWise | Jul 1, 2020 | Diet
If you are dehydrated, chances are you are feeling drained and fatigued. Your body is made up of 60 percent water, which is necessary for survival. Not to mention, it helps regulate body temperature in addition to keeping your joints lubricated and your energy level...
by WeightWise | Jun 24, 2020 | Clinic Operations, Diet, Gastric Bypass Surgery, Health
Although having a gastric bypass surgery is the first step for the obese or morbidly obese to losing weight, it is only the first step. Combined with a proper diet and physical activity, it’s scientifically proven to be the best way to lose excess weight and keep that...
by WeightWise | Jun 17, 2020 | Health, Weight Loss Surgery
Undergoing weight loss surgery is a major life decision. It will require completely changing your lifestyle and making sacrifices that you didn’t have to make before. Thinking about the physical changes that will happen as a result of successful bariatric surgery is...
by WeightWise | Jun 10, 2020 | Diet
Now that you are working on finding a doable exercise routine for your new lifestyle, you may find that your flexibility isn’t quite up to par. If you’re struggling to loosen your joints and limbs, you can start integrating these foods into your diet to help. Water...
by WeightWise | Jun 3, 2020 | Clinic Operations, Diet, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Options for Weight Loss, Revisional Weight Loss Procedures
The new year often has people thinking about new ways they can transform their lifestyle. Maybe they are looking to work out more, get outside more often, or lose weight. If you live with severe obesity and want to lose a substantial amount of weight and have not...
by WeightWise | May 27, 2020 | Clinic Operations, Exercise, Gastric Sleeve Surgery, Options for Weight Loss, Patient Spotlight
If you are considering undergoing gastric sleeve surgery, you may be wondering what it will be like. What is the recovery process like? How much weight will you lose? What will my life look like after surgery? These are all common questions and hearing from real...
by Taylor James | May 20, 2020 | Cardio, Exercise, Health, Patient Resources, Tips
Hello from the other side of the screen, again. Things are finally starting to look up! As most of us are sick of being stuck inside… here are some ideas to help get you and your family out of the house! To continue on“Family Fitness Challenges” here are...
by WeightWise | May 13, 2020 | Diet, Health, Weight Loss Surgery
Preventing dehydration is one of the most important things you do after surgery. This is especially true with bariatric surgeries such as a gastric sleeve procedure. Drinking enough water during the first few weeks and months will reduce hunger, help with digestion,...
