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10 Signs of Dehydration After Surgery

10 Signs of Dehydration After Surgery

Most Americans are chronically dehydrated–we either aren’t getting enough water into our bodies or we’re not replacing the water we lose during the day (through exercise or diet). Dehydration goes beyond just feeling thirsty and the 10 signs of dehydration after...
Breathing for Weight Loss

Breathing for Weight Loss

Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 method of breathing for weight loss....
Depression After Weight Loss Surgery

Depression After Weight Loss Surgery

If you have been struggling with significant weight gains for several years, and just can’t seem to lose the pounds (or keep them off), bariatric surgery is a proven option. Along with diet and exercise, weight loss procedures give you the best chance at losing excess...
Toning Exercises After Bariatric Surgery

Toning Exercises After Bariatric Surgery

We get lots of questions about bariatric exercises. In other words, people ask the weight-loss surgery experts at WeightWise about physical activity and exercise plans that will get the blood pumpin’ and the heart rate jumpin’ after their procedures. Another popular...
Are Gummy Vitamins Bad For You?

Are Gummy Vitamins Bad For You?

This article was written by Stephanie Moore MS, RD/LD, and updated on April 27, 2023. In the weeks leading up to–and after–bariatric surgery, supplements are needed to make sure your body gets the amount of vitamins, minerals, and other nutrients it needs. Often, this...
Anger After Gastric Sleeve

Anger After Gastric Sleeve

Along with a proper diet and consistent exercise, bariatric surgery gives you the best chance to lose massive amounts of excess weight. However, it’s not for everyone: Along with physical guidelines, all potential weight-loss surgery patients need to go through an...
What are Quick Start Bundles?

What are Quick Start Bundles?

WeightWise Quick Start Bundles A No-fuss Solution to Your Pre-Bariatric Surgery Needs Congratulations on taking the step towards better health by undergoing bariatric weight loss surgery! You’ve made a great choice and you’re on the right path to a...
8 Ways to Make Water Taste Better

8 Ways to Make Water Taste Better

We all know we should stay hydrated, and after weight loss surgery, it’s more important than ever to drink enough. Because your stomach pouch is very small, you’ll need to drink water between meals and all throughout the day. It sounds like a pain, especially if you...
Ways to Boost Energy Without Caffeine

Ways to Boost Energy Without Caffeine

Fatigued. Exhausted. Lethargic. Pooped. Chances are you have been tired during the middle of your day at some point in the last few months. This can occur more often with a busier schedule or a more stressful time. And while a cup of coffee may be your first option...

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