Parents, this one’s for you!!

Parents, this one’s for you!!

Parents!!!! This post is for you. I am not a parent to any children yet, but I do have a fur baby! So, in all reality, I have zero experience in this area. However, I truly feel like it is important to still make/find time to get some exercise in. I have witnessed...
Adjusting your Lap Band

Adjusting your Lap Band

If you have a laparoscopic adjustable gastric band, did you know that it is adjustable? An adjustment, otherwise known as a “fill”, uses an injection of saline solution from the inner balloon, through an internal port that is connected to the band itself. When you...
New Year – New Mindset

New Year – New Mindset

Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before...