by Lauren Doyle | Sep 3, 2021 | Exercise
What — or who — is Tabata? What is a Tabata exercise? How do we perform a Tabata workout? And how can Tabata help improve our overall health, fitness, and wellbeing? First, the basics. Tabata (pronounced tuh-BAH-dah) is a high-intensity interval training regimen... 
by WeightWise | Aug 20, 2021 | Diet
We have all walked through the grocery store to be hit with all sorts of colorful labels that call out “healthy,” “organic,” “low calorie,” or “low fat.” How many of us have picked up the products that catch our eye, read the label, then decide to buy it based on what... 
by WeightWise | Aug 13, 2021 | Health
Abdominal obesity and heart disease are very common. Unfortunately, there is a strong link between heart disease and abdominal fat. In fact, research from January 2020 published in the European Journal of Preventive Cardiology, showed that stomach fat is linked to not... 
by WeightWise | Jul 28, 2021 | Diet, Health
After you have bariatric surgery, there will be a variety of different lifestyle changes you will need to make in order to experience the greatest weight loss results. Weight loss surgery is a major event in your life and changing your diet will help transform the way... 
by WeightWise | Jul 26, 2021 | Breakfast, Diet
Defining a successful bariatric surgery means looking beyond what takes place on the operating table. Crucial to one’s long-term success after bariatric surgery is diet and exercise. And one of the most important meals that make up a well-rounded, post-bariatric diet?... 
by WeightWise | Jul 24, 2021 | Diet, Health
Are you considering gastric bypass surgery? You probably have a lot of different questions running through your head. One of these questions might be: Will my stomach stretch back to its normal size after my procedure? The short answer is yes. You can stretch your... 
by WeightWise | Jul 20, 2021 | Health, Patient Resources
The health and wellness benefits of bariatric surgery and the ensuing weight loss are well-known and well-documented. What’s perhaps less well-known, although equally well-documented, is how bariatric surgery reverses diabetes. Diabetes is a chronic health condition... 
by WeightWise | Jul 18, 2021 | Diet
After bariatric surgery, there are a lot of changes that you will need to make to your diet, especially during the two-week liquid phase. During the two-week liquid phase, you are able to drink bariatric protein shakes that contain less than 7 grams of total... 
by WeightWise | Jul 17, 2021 | Patient Resources
Are you considering weight loss surgery? This is not only a big decision for your health and personal weight loss journey, but it will also impact you financially. Insurance plans and insurance coverage varies and sometimes these types of medical procedures are not... 
by WeightWise | Jul 14, 2021 | Diet, Exercise, Weight Loss Surgery
After weight loss surgery, you will begin the journey of losing weight and keeping it off. Many patients lose so much weight that they end up with excess skin that is loose or sagging. This skin often doesn’t have enough elasticity to shrink back down, so it’s left...