Tuna Salad

I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how many times I’ve had a patient tell me, “I need a lunch that is quick and convenient. Can you help me?” And my answer is, Yes! There are so many different meals that you can do in a time crunch. One of my favorites? Tuna salad.

Tuna Salad

You can make tuna salad in just a few minutes. In fact, I made this tuna salad recipe in less than 5 minutes this morning before work! Some of my favorite ways to eat it?

• With the High Protein Pretzel Twists from the WeightWise store. Find them here!
• Rolled up in a Savoy Cabbage Leaf. 
• On top of a red and green leaf salad.

This quick and convenient lunch can be done up in so many ways! What is your favorite??

WeightWise Recipe

Print Recipe

Tuna Salad

Try this tuna salad for a great tasting and healthy lunch on the go!

Course

Main Dish

Cuisine

American

Prep Time

5 minutes

Servings

person

Ingredients

• 6 oz tuna pouch packed in water
• 1 tbsp low fat mayo/miracle whip
• 1 tbsp spicy mustard
• 1 dill pickle spear chopped
• 1 hard boiled egg
• salt to taste
• black pepper to taste

Course Main Dish Cuisine American Prep Time 5 minutes Servings person Ingredients 6 oz tuna pouch packed in water 1 tbsp low fat mayo/miracle whip 1 tbsp spicy mustard 1 dill pickle spear chopped 1 hard boiled egg salt to taste black pepper to taste

Instructions

1. Add all ingredients to bowl and stir until well combined.
2. Serve plain or in a lettuce wrap.