by Kajal Patel | Jan 26, 2023 | Breakfast, Diet, Dinners, Recipes, Weight Loss Surgery
Are you getting tired of eating eggs for breakfast? Outside of eggs there are not as many lean protein options for breakfast. But remember you don’t have to eat these “typical breakfast” foods. You can eat whatever lean proteins for breakfast, even...
by Kajal Patel | Sep 15, 2022 | Dinners, Recipes
If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want dense proteins and to avoid heavy creams and such. I used a little bit of yogurt in the marinade — this helps...
by Lauren Armstrong | Apr 1, 2018 | Diet, Dinners, Recipes, Side Dishes
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown produce every week is one of my favorite parts of summertime. If you...
by Lauren Armstrong | Mar 20, 2018 | Diet, Recipes, Side Dishes
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety every now and then? When making deviled eggs, the main goal is to incorporate a little...
by Lauren Armstrong | Dec 14, 2017 | Diet, Dinners, Holidays, Recipes
Thanksgiving in my family does not necessarily mean turkey, but it does mean ham. A deliciously, wonderful ham. There are so many ways to make a ham…between herb crusted baked ham or a glazed ham you can’t go wrong. This recipe for Herb Crusted Baked...
