Tofu Scramble

Tofu Scramble

by | Jun 21, 2019 | Breakfast, Diet, Recipes

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...
Roasted Jicama

Roasted Jicama

by | May 23, 2019 | Uncategorized

There are several vegetables that we recommend for replacing potatoes with… cauliflower, rutabaga, parsnips, turnips, and jicama! This roasted jicama gets nice and browned and is a good stand-in for home fries or breakfast potatoes. Pair it with turkey bacon or...
Parsnip Cottage Pie

Parsnip Cottage Pie

by | May 16, 2019 | Uncategorized

This Parsnip Cottage Pie is a great homage to the classic British dish. Instead of being topped with starchy potatoes, we get a similar flavor and texture with parsnips! This is a wonderful comfort food that also keeps very well as leftovers. This recipe is very...
Roasted Chili Lemon Asparagus

Roasted Chili Lemon Asparagus

by | May 9, 2019 | Uncategorized

If you love asparagus, try mixing up your preparation of it with this Roasted Chili Lemon Asparagus. Roasted asparagus is my favorite way to prepare it because it keeps it from getting soggy, and the tips get just a touch of crisp to them. This will be a great summer...
Eggroll Mini Meatloaves & Roasted Cabbage

Eggroll Mini Meatloaves & Roasted Cabbage

by | Feb 11, 2019 | Dinners, Recipes

Eggrolls are one of my favorite Chinese food appetizers, but I know that the wrapper is loaded with carbohydrates and the fact that it is deep fried is not great for my heart health! Fortunately, these little mini meatloaves with a side of roasted cabbage really hit...