Kaycee Hammack
Scalloped Turnips
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things...
-
Learn More -
Learn MoreKaycee Hammack
Spaghetti Squash Lasagna
Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....
-
Learn More
Jordan Austin
Cabbage Cheeseburger Helper
Cabbage Cheeseburger Helper – WeightWise WeightWise Recipe Cabbage CheeseburgerHelper All the cozy, cheesy comfort of the boxed classic — without the pasta or the processed ingredients. Seasoned ground turkey and...
-
Learn MoreJordan Austin
Avocado Deviled Eggs
Avocado Deviled Eggs – WeightWise WeightWise Recipe Avocado Deviled Eggs A fresh, creamy twist on the classic party staple. Hard-boiled egg whites filled with a smooth avocado and Greek yogurt...
-
Learn MoreLauren Armstrong
Crustless Pumpkin Pie
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is...
-
Learn MoreLauren Armstrong
Roasted Chicken Legs
Sometimes a full turkey is just too much. Using chicken legs or turkey legs in place of an entire bird is a great option for smaller families that don’t need...
-
Learn MoreLauren Armstrong
Tuna Salad
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how...
-
Learn MoreLauren Armstrong
Jicama Black Bean Salad
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for...
-
Learn MoreLauren Armstrong
Mini Quiche
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods...
-
Learn MoreLauren Armstrong
Easy Tzatziki Sauce
Want to dip veggies in something other than hummus? Whip up this healthy version of tzatziki sauce, the Greek lemony-yogurt dressing. Greek yogurt provides generous protein, and cucumber adds a...
-
Learn MoreLauren Armstrong
Salmon Fajitas
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...
-
Learn MoreLauren Armstrong
Rainbow Stir Fry
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....
-
Learn More
Jordan Austin
Shrimp Fried Cauliflower Rice
Shrimp Fried Cauliflower Rice – WeightWise WeightWise Recipe Shrimp FriedCauliflower Rice All the bold, savory flavor of takeout fried rice — made with riced cauliflower instead of white rice. Plump...
-
Learn MoreLauren Armstrong
Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
-
Learn MoreLauren Armstrong
Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
-
Learn MoreJordan Austin
Egg Salad
Egg Salad – WeightWise WeightWise Recipe Egg Salad Classic egg salad done the WeightWise way — creamy, tangy, and packed with protein. Greek yogurt replaces half the mayo without losing...
-
Learn More
Jordan Austin
Eggroll in a Bowl
Egg Roll in a Bowl – WeightWise WeightWise Recipe Egg Roll in a Bowl All the savory, satisfying flavors of a classic egg roll — without the wrapper. Seasoned ground...
-
Learn MoreLauren Armstrong
Italian Lemon Chicken
Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...
-
Learn MoreLauren Armstrong
Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
-
Learn MoreLauren Armstrong
Mediterranean Chicken
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We...
-
Learn MoreLauren Armstrong
Sriracha Chicken Salad
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly...
