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  • Summertime Egg Salad

    Kajal Patel

    Summertime Egg Salad

    Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and...

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  • Crustless Protein Pizza

    Kajal Patel

    Crustless Protein Pizza

    Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables...

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  • Grilled Bruschetta Chicken

    Kajal Patel

    Grilled Bruschetta Chicken

    Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep...

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  • Tomato-wich

    Kajal Patel

    Tomato-wich

    What is a Tomato-wich? It is just like a lettuce wrap/wich, but maybe you ran out of lettuce leaves… For this quick recipe, I used large, heirloom tomatoes so it...

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  • Bacon Wrapped Asparagus

    Kajal Patel

    Bacon Wrapped Asparagus

    Looking for some holiday recipes?! If you like bacon, you’ll love this recipe! It’s perfect as a side dish for the holidays, and your guests will love it, too. You...

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  • Apple Walnut Feta Salad

    Kajal Patel

    Apple Walnut Feta Salad

    Hi, friends, looking for a fall favorite recipe? This is it! This salad comes together quickly with a few ingredients, tossed in a delicious, refreshing balsamic vinaigrette — it’s the...

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  • Air Fryer Turkey Breast

    Kajal Patel

    Air Fryer Turkey Breast

    Happy holidays! Here is quick, simple turkey breast recipe. It came out tender, with a nice, golden crust. This turkey was cooked in an air fryer, so depending on your...

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  • Electrolyte Popsicles

    Kajal Patel

    Electrolyte Popsicles

    How is everyone holding up in this heat?! With the weather still being pretty hot, be sure you are staying hydrated! Getting dehydrated is no joke and it could lead...

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  • Baked Curry Chicken

    Kajal Patel

    Baked Curry Chicken

    If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want...

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  • Thai Salad Dressing

    Kajal Patel

    Thai Salad Dressing

    I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight...

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  • Protein Packed Nachos

    Kajal Patel

    Protein Packed Nachos

    Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a...

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  • Mango Pico + Teriyaki Tofu

    Kajal Patel

    Mango Pico + Teriyaki Tofu

    Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines. Remember tofu is a “complete” protein, and also a good source of...

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  • Baked Tofu and Veggies

    Kajal Patel

    Baked Tofu and Veggies

    Have you ever tried tofu? Some people love it, some hate it, while some have never tried it, and some people might be scared of it. One of the biggest...

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  • Veggie Egg Muffins

    Kajal Patel

    Veggie Egg Muffins

    Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These...

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  • Frozen Yogurt Heart Pops

    Kajal Patel

    Frozen Yogurt Heart Pops

    These yogurt heart pops might not match up to getting a box of chocolates, but they are fun to make! This recipe is super simple, with minimal ingredients and you...

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  • Cheesecake Stuffed Strawberries

    Kaycee Hammack

    Cheesecake Stuffed Strawberries

    Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This...

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  • Scalloped Turnips

    Kaycee Hammack

    Scalloped Turnips

    Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things...

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  • Smoked Sausage and Cabbage

    Kaycee Hammack

    Smoked Sausage and Cabbage

    If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when...

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  • Parmesan Shrimp and Zucchini

    Kaycee Hammack

    Parmesan Shrimp and Zucchini

    WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb...

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  • Mississippi Chicken

    Kaycee Hammack

    Mississippi Chicken

    If you are a banana pepper lover like I am, then this recipe is for you! Banana peppers provide meals with a slight tang and peppery kick that I LOVE!...

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  • Grilled Plums w/Mascarpone Filling

    Kaycee Hammack

    Grilled Plums w/Mascarpone Filling

    WeightWise Recipe Print Recipe Grilled Plums w/Mascarpone Filling Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric,...

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  • Cucumber Salad

    Kaycee Hammack

    Cucumber Salad

    WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...

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  • Crockpot Beef Tips

    Kaycee Hammack

    Crockpot Beef Tips

    Well today has been interesting and proves to me that Oklahoma never knows what “season” we are in. I have grown to know this over my 30 years on this...

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  • Basil Parmesan Salmon

    Kaycee Hammack

    Basil Parmesan Salmon

    If you have not noticed, simple, fast, homemade meals are becoming a necessity in this world. After working, picking up little ones, helping them with homework, etc. make dinner easy...

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  • Turkey Smoked Sausage and Radish Casserole

    Kaycee Hammack

    Turkey Smoked Sausage and Radish Casserole

    WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...

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  • Everything Bagel Chicken

    Kaycee Hammack

    Everything Bagel Chicken

    If you have not tried Everything Bagel seasoning yet, I hate to tell you (not really), that you are missing out! I put it on top of SO many things...

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  • Greek Stir Fry

    Kaycee Hammack

    Greek Stir Fry

    Happy New Year everyone! I hope the beginning of 2021 has been good to each of you! Now new years resolutions are a thing for just about everyone. My tip...

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  • Ground Turkey with Pesto

    Kaycee Hammack

    Ground Turkey with Pesto

    Brrrrrrrr. Now I am not one to complain, and I typically really like the colder weather. However, I was not prepared for it to be below freezing this morning. I...

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  • Greek Yogurt Bark

    Kaycee Hammack

    Greek Yogurt Bark

    WeightWise Recipe Print Recipe Greek Yogurt Bark Course desserts Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma...

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  • Crockpot Loaded Cauliflower

    Kaycee Hammack

    Crockpot Loaded Cauliflower

    Cauliflower is a great substitute for SO many things such as pizza crust, rice, potatoes, etc. When I was a kid, my uncle used to make a twice baked potato...

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  • Baked Radishes

    Kaycee Hammack

    Baked Radishes

    I have had MANY patients tell me that they substitute radishes in place of potatoes in multiple recipes. For example crockpot roast, stew, etc. I had not tried radishes since...

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  • Crockpot Jalapeno Popper Chicken

    Kaycee Hammack

    Crockpot Jalapeno Popper Chicken

    Hello hello everyone! I hope you all survived the crazy 2020 ice storm, have minimal tree damage, and currently have power! Luckily this week will be sunny and above 70...

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  • Turkey Meatballs

    Kaycee Hammack

    Turkey Meatballs

    Hey everyone! I hope your day is going well! I have decided to tell on myself in this post. My sister had requested meatballs last night for dinner, I guess...

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  • Lasagna Stuffed Peppers

    Kaycee Hammack

    Lasagna Stuffed Peppers

    I do not know about you, but I am LOVING this fall like weather! Taking walks with my dog without dying, drinking a flavored hot tea on my back porch...

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  • Ground Turkey Stir Fry

    Kaycee Hammack

    Ground Turkey Stir Fry

    One thing I love about summertime is gardening! However, I did not grow my own vegetables this year for some unknown reason #SadDay. Instead of wallowing in my sorrows, I...

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  • Eggs Cups

    Kaycee Hammack

    Eggs Cups

    This is very similar to the Egg Muffin (without the Mc) recipe. However, I used Canadian bacon instead. These breakfast egg cups were super simply and prepped on Sunday for...

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  • Sheet Pan Shrimp Fajita Bowls

    Kaycee Hammack

    Sheet Pan Shrimp Fajita Bowls

    Easy, simple, and delicious! Three things that I look for when it comes to busy weeknight meals. You can make this with or with out the cauliflower rice. If you...

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  • Chicken Sausage Stir Fry

    Kaycee Hammack

    Chicken Sausage Stir Fry

    I have recently been introduced to Trader Joe’s, I know I am way behind, but the closest Trader Joe’s is about a hour away from me. Needless to say, I...

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  • Broccoli Salad

    Kaycee Hammack

    Broccoli Salad

    Fourth July is almost here!! Sunshine, grilling, and fireworks are a must for me on this holiday. Anytime I am invited to BBQ, I make sure that I take a...

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  • Ground Beef and Green Bean Casserole

    Kaycee Hammack

    Ground Beef and Green Bean Casserole

    A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a...

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  • Spaghetti Squash Lasagna

    Kaycee Hammack

    Spaghetti Squash Lasagna

    Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....

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  • Cabbage Cheeseburger Helper

    Kaycee Hammack

    Cabbage Cheeseburger Helper

    Hamburger helper was kind of a staple in my house growing up. Something quick and easy that my mom could make that we all loved. This recipe is a low...

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  • Taco Slaw

    Kaycee Hammack

    Taco Slaw

    TACO TUESDAY has been a staple in my house since I was a child! It is a quick, easy way to put dinner on the table so that you can...

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  • Tex Mex Chicken Skillet

    Kaycee Hammack

    Tex Mex Chicken Skillet

    After a busy day at work, nothing sounds better to me than a quick one skillet meal. This Tex Mex Chicken recipe is just what I needed, especially on a...

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  • Philly Stuffed Peppers

    Kaycee Hammack

    Philly Stuffed Peppers

    With this cold weather approaching, I am all about good ol’ comfort food. Now I know many of us think of a nice hot bowl soup during this time, I...

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  • Cauliflower Stuffing

    Kaycee Hammack

    Cauliflower Stuffing

    STUFFING!! Since I was little, stuffing has always been my favorite Thanksgiving side dish. Now I do not mean any stuffing, it has to be my grandma’s stuffing. She attempted...

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  • Green Bean Casserole

    Kaycee Hammack

    Green Bean Casserole

    With Thanksgiving coming up in the next two weeks, what each of my family members will be preparing has been the topic of many conversations. Side dishes are my FAVORITE...

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  • Stuffed Red Peppers

    Web Master

    Stuffed Red Peppers

    Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...

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