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  • Quick & Easy Deli Meat Stackers

    Web Master

    Quick & Easy Deli Meat Stackers

    Not sure what to have for lunch this week? Try these in a variety of combinations for a fresh & tasty hunger-satisfying lunch! No directions needed for this recipe. WeightWise...

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  • Eggs

    Web Master

    Eggs

    Eggs do not have to be green and served with ham to be fun. You can have eggs any way you like!! You can eat them while flying a kite....

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  • Egg Muffin (without the Mc)

    Web Master

    Egg Muffin (without the Mc)

    So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is?...

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  • Duodenal Switch Diet

    Weight Wise

    Duodenal Switch Diet

    Duodenal Switch Diet by WeightWise | Apr 15, 2019 | Diet The duodenal switch surgery, as well its single anastomosis modification, is designed to help patients with long term weight...

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  • Pepper steak stir fry

    Lauren Armstrong

    Pepper steak stir fry

    Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce. WeightWise Recipe...

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  • Italian Turkey Cutlets

    Lauren Armstrong

    Italian Turkey Cutlets

    Hi. My name is Lauren and I am a planner. I like to make lists, calendars, timelines…you name it! So what happens when plans change and things come up…especially during...

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  • Caprese Kabobs

    Lauren Armstrong

    Caprese Kabobs

    I hosted a baby shower for a dear friend this weekend. It turned out to be a wonderful day and celebration for her new family. But, when it comes to...

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  • Cinnamon Apple Cranberry Relish

    Lauren Armstrong

    Cinnamon Apple Cranberry Relish

    Well that’s a mouth full isn’t it? Cinnamon Apple Cranberry Relish…it’s really just a fancy and more healthy version of your traditional cranberry sauce. Imagine the nice sweet and tart...

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  • Sauteed Green Beans

    Lauren Armstrong

    Sauteed Green Beans

    Sauteed Green Beans. You might be thinking, “Is this the end to soggy green beans?!” Well, I’m here to tell you that soggy beans are a part of your past...

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  • Grilled Salmon

    Lauren Armstrong

    Grilled Salmon

    Around here, we like meals that are ready in the blink of an eye. And this meal? Pretty much makes itself. So delicious. So easy. WeightWise Recipe Print Recipe Grilled...

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  • Bacon Stuffed Zucchini

    Lauren Armstrong

    Bacon Stuffed Zucchini

    I love all things stuffed. Well, not all things, but zucchini? Yep, definitely love it stuffed. And stuffing things with bacon is something I will do way more often! My...

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  • Quick and Easy Migas

    Lauren Armstrong

    Quick and Easy Migas

    Think Mexican food is off limits? No way! There are so many flavors that are masked by those chips and tortillas. If the yummy meal Chris posted on Facebook didn’t...

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  • Roasted Cornish Hen

    Lauren Armstrong

    Roasted Cornish Hen

    Recipe creating can be intimidating. Especially if you have never had this particular food. That’s how I felt making roasted cornish hens. I have never had a cornish hen so...

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  • Roasted Curry Pumpkin

    Lauren Armstrong

    Roasted Curry Pumpkin

    Fall is officially here!!! Football. Crisp Weather. Changing Colors. And most of all PUMPKINS! I love pumpkin anything, so naturally, the pie pumpkin is one of my favorite things to...

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  • Slow Cooker Chili

    Lauren Armstrong

    Slow Cooker Chili

    Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at...

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  • Kielbasa Veggie Bake

    Lauren Armstrong

    Kielbasa Veggie Bake

    Have you ever cooked dinner in the dark?? Neither had I….until last night. Now, I’m not sure how EVERY SINGLE light bulb in my kitchen went out at the same...

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  • Bell Pepper Coleslaw

    Lauren Armstrong

    Bell Pepper Coleslaw

    This recipe has been on my radar (by that, I mean Pinterest board) for a while now. Then, last week, a patient asked me how she could modify traditional coleslaw….I...

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  • Broccoli Frittata

    Lauren Armstrong

    Broccoli Frittata

    I think breakfast is one of those things that you either love it or hate it. Personally, I love it. But sometimes it is hard to find variety with the...

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  • Slow Cooker Lasagna

    Lauren Armstrong

    Slow Cooker Lasagna

    Ever have one of those days? Yep, that was yesterday. I woke up early, put a lasagna in my slow cooker, and headed off to work…all day long I was...

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  • Blue Cheese Steak Roll

    Lauren Armstrong

    Blue Cheese Steak Roll

    This was a new recipe for me this week. I am always a little tentative about trying recipes with blue cheese because the results can vary greatly. But this turned...

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  • Traditional Chicken Salad

    Lauren Armstrong

    Traditional Chicken Salad

    Chicken salad is so versatile and such a classic choice for a meal or small snack. Enjoy this traditional chicken salad recipe or make it your own using different non...

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  • Breakfast Protein Wraps

    Lauren Armstrong

    Breakfast Protein Wraps

    Breakfast is my favorite meal of the day. Actually, that’s a lie…I love all of my meals equally. But this meal made breakfast just a little bit better! 🙂 WeightWise...

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  • Turkey Bacon Deviled Egg

    Lauren Armstrong

    Turkey Bacon Deviled Egg

    Sometimes a plain old egg just won’t cut it. I eat hard boiled eggs for breakfast at least once a week, if not more. So I was thinking of a...

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  • Brunch Burger

    Lauren Armstrong

    Brunch Burger

    If you have a brunch burger for dinner, is it still called a brunch burger? Not that it matters, because these are great any time of day. You should probably...

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  • Eggplant Pizza Sliders

    Lauren Armstrong

    Eggplant Pizza Sliders

    This recipe is perfect for so many occasions. Holiday party? Kids sleep over? Game day? You can’t miss with the Eggplant Pizza Sliders. WeightWise Recipe Print Recipe Eggplant Pizza Sliders...

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  • Chicken and Broccoli Salad

    Lauren Armstrong

    Chicken and Broccoli Salad

    It’s getting warmer outside. And do you know what that means?? Patio time!! I love eating on a patio at a restaurant, but nothing can beat the privacy of a...

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  • Breakfast Stir Fry

    Lauren Armstrong

    Breakfast Stir Fry

    It’s the Monday after a holiday weekend and I totally wish I had another day off! If you missed the 4th of July Menu post, then check it out here...

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  • Cauliflower Tots

    Lauren Armstrong

    Cauliflower Tots

    Who does not love a good tater tot? I know I sure do, however no one needs all those carbs! Today, I bring you a new and improved tot so...

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  • Zucchini Lasagna

    Lauren Armstrong

    Zucchini Lasagna

    This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into...

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  • Roasted Carrots

    Lauren Armstrong

    Roasted Carrots

    Sometimes I get tired of the same old vegetables. Cooked green beans and carrots, steamed broccoli, and sauteed peppers…they are delicious, but the monotony can take the enjoyment right out...

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  • Slow Cooker Pork Chops

    Lauren Armstrong

    Slow Cooker Pork Chops

    It is definitely World Cup time in my house. With a husband from Germany, a brother-in-law from Argentina, and a lot of friends from the good old USA….it seems every...

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  • Chicken Nachos

    Lauren Armstrong

    Chicken Nachos

    If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the...

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  • Breakfast Casserole

    Lauren Armstrong

    Breakfast Casserole

    I don’t know about you, but I like to sleep until the last possible moment in the morning. I’m talking hit the snooze button a few times kind of sleep....

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  • Stuffed Pork Loin

    Lauren Armstrong

    Stuffed Pork Loin

    I don’t know what it is, but I love stuffed food. But you guys probably know that judging by the number of stuffed turkey burgers, meatballs, and chicken recipes I...

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  • Apple Cabbage Slaw

    Lauren Armstrong

    Apple Cabbage Slaw

    With record breaking temps outside, I have been neglecting my oven. Already! And it’s only May. I love my oven, but it is gas as is my stove top. That...

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  • Teriyaki Chicken

    Lauren Armstrong

    Teriyaki Chicken

    Oh crock pot, my dear crock pot, how I love thee, You make my life so much easier and free. You always know just what to do, To make my...

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  • Roasted Green Beans

    Lauren Armstrong

    Roasted Green Beans

    Roasted Green Beans… Who wouldn’t want to eat these little beauts?! Green beans are a staple to many households. It seems to be the vegetable of choice for the bachelor,...

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  • Egg and Veggie Frittata

    Lauren Armstrong

    Egg and Veggie Frittata

    Breakfast is my favorite meal of the day. Actually, I could eat breakfast foods for every meal, every day. They are SO good. That’s why I love this quick and...

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  • Roasted Squash

    Lauren Armstrong

    Roasted Squash

    Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown...

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  • Avocado Deviled Eggs

    Lauren Armstrong

    Avocado Deviled Eggs

    Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety...

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  • Grilled Vegetable Kabobs

    Lauren Armstrong

    Grilled Vegetable Kabobs

    Grilling season is now upon us! My weekend will be full of family, fun, and hopefully some sunshine. With the sun shining and gobs of family and friends at our...

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  • Au Gratin Broccoli Cauliflower

    Lauren Armstrong

    Au Gratin Broccoli Cauliflower

    Au Gratin Broccoli Cauliflower is just the thing you need this week. It is a great low carb alternative to broccoli, cheese, and rice casserole. Put it on your menu...

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  • Slow Cooker Chicken Fajitas

    Lauren Armstrong

    Slow Cooker Chicken Fajitas

    I love to use my slow cooker any time of year. But during the winter, I especially love it. After working all day, it is nice to soak up a...

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  • Mediterranean Mozza-Chicken

    Lauren Armstrong

    Mediterranean Mozza-Chicken

    I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats....

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