I love oven and slow cooker meals for so many reasons. One being that I have at least 30 minutes to do something else while the food is cooking. On a very blessed and rare occasion, that something is a nap (!!!!) or maybe getting a little extra exercise.
So last night when the husband was in class and not home for dinner, I thought about an easy dish that is good for one person and can reheat well. Plus I wanted something to bake so I could have that wonderful half hour! Alas, I decided on baked chicken tenders to top a nice green salad.
Baked Chicken Tenders
These baked chicken tenders are so very easy and versatile. Add them to a salad for protein, wrap them in a lettuce leaf with slaw mix for extra crunch, eat them plain with a side of veggies…there are so many possibilities. I hope you enjoy!!
WeightWise Recipe Print Recipe
Baked Chicken Tenders Baked Chicken Tenders are so easy and versatile. Use them as a salad addition, wrap, or main dish.
Instructions
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Preheat oven to 350 degrees. Spray baking sheet with non-stick spray.
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Crack eggs into bowl and whisk until just smooth.
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In a separate bowl, add ground pork rinds and garlic powder. Stir together.
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Dredge a piece of chicken in the egg, then immediately transfer to the pork rind mixture. Lightly coat the chicken in pork rinds then place on a baking sheet.
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Repeat for all chicken tenders. Place in oven for 15 minutes, then flip. Return to oven for 12 minutes or until chicken is cooked through (internal temp of 165 degrees).
