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  • Summertime Egg Salad

    Kajal Patel

    Summertime Egg Salad

    Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and...

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  • Grilled Bruschetta Chicken

    Jordan Austin

    Grilled Bruschetta Chicken

    Grilled Bruschetta Chicken – WeightWise WeightWise Recipe Grilled BruschettaChicken Juicy grilled chicken marinated in balsamic and herbs, topped with a fresh bruschetta of roma tomatoes, red onion, garlic, and basil...

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  • Tomato-wich

    Jordan Austin

    Tomato-wich

    Tomato-wich – WeightWise WeightWise Recipe Tomato-wich No bread needed — thick slices of heirloom tomato become the bun for a stacked Italian-seasoned deli sandwich with cheese, lettuce, and a swipe...

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  • Bacon Wrapped Asparagus

    Jordan Austin

    Bacon Wrapped Asparagus

    Bacon Wrapped Asparagus – WeightWise WeightWise Recipe Bacon WrappedAsparagus Crisp asparagus spears wrapped in bacon and roasted at high heat until the asparagus is tender and the bacon is golden...

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  • Apple Walnut Feta Salad

    Jordan Austin

    Apple Walnut Feta Salad

    Apple Walnut Feta Salad – WeightWise WeightWise Recipe Apple WalnutFeta Salad Crisp apple, toasted walnuts, tangy feta, and thinly sliced red onion over a bed of spinach and spring greens...

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  • Jordan Austin

    Sheet Pan Curry Chicken and Vegetables

    Sheet Pan Curry Chicken – WeightWise WeightWise Recipe Sheet Pan Curry Chicken Tender Greek yogurt-marinated chicken tenderloins roasted alongside cauliflower, bell pepper, broccoli, and onion — all kissed with warm...

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  • Protein Nachos

    Jordan Austin

    Protein Nachos

    Protein Nachos – WeightWise WeightWise Recipe Protein Nachos Nachos that actually work for your goals. High-protein chips replace tortilla chips, seasoned turkey meat takes care of the protein, and all...

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  • Southwest Egg Muffins

    Jordan Austin

    Southwest Egg Muffins

    Southwest Egg Muffins – WeightWise WeightWise Recipe Southwest Egg Muffins Individual egg muffins packed with sautéed onion, bell pepper, spinach, and a bold southwest spice blend — baked until golden...

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  • Frozen Yogurt Heart Pops

    Kajal Patel

    Frozen Yogurt Heart Pops

    These yogurt heart pops might not match up to getting a box of chocolates, but they are fun to make! This recipe is super simple, with minimal ingredients and you...

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  • Cheesecake Stuffed Strawberries

    Jordan Austin

    Cheesecake Stuffed Strawberries

    Cheesecake Stuffed Strawberries – WeightWise WeightWise Recipe Cheesecake StuffedStrawberries Fresh strawberries piped full of a light, creamy cheesecake filling made with Greek yogurt, cream cheese, vanilla, and lemon zest. They...

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  • Scalloped Turnips

    Kaycee Hammack

    Scalloped Turnips

    Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things...

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  • Smoked Sausage and Cabbage

    Kaycee Hammack

    Smoked Sausage and Cabbage

    If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when...

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  • Cajun Parmesan Shrimp & Zucchini Skillet

    Jordan Austin

    Cajun Parmesan Shrimp & Zucchini Skillet

    Cajun Parmesan Shrimp and Zucchini Skillet – WeightWise WeightWise Recipe Cajun Parmesan Shrimp& Zucchini Skillet Plump shrimp and tender zucchini tossed with bell pepper, onion, and garlic in a light...

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  • Mississippi Chicken

    Jordan Austin

    Mississippi Chicken

    Mississippi Chicken – WeightWise WeightWise Recipe Mississippi Chicken Butterflied chicken baked with ranch seasoning, tangy banana peppers, and a small amount of cream cheese that melts into the pepper juice...

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  • Grilled Plums w/Mascarpone Filling

    Kaycee Hammack

    Grilled Plums w/Mascarpone Filling

    WeightWise Recipe Print Recipe Grilled Plums w/Mascarpone Filling Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric,...

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  • Creamy Cucumber Salad

    Jordan Austin

    Creamy Cucumber Salad

    Creamy Cucumber Salad – WeightWise WeightWise Recipe Creamy CucumberSalad Cool, crisp cucumber and red onion tossed in a tangy Greek yogurt dressing with fresh dill, lemon, and a splash of...

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  • Basil Parmesan Baked Salmon

    Jordan Austin

    Basil Parmesan Baked Salmon

    Basil Parmesan Baked Salmon – WeightWise WeightWise Recipe Basil ParmesanBaked Salmon A creamy Greek yogurt and Parmesan crust packed with fresh basil, garlic, and lemon zest keeps the salmon incredibly...

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  • Cajun Turkey Sausage & Radish Casserole

    Jordan Austin

    Cajun Turkey Sausage & Radish Casserole

    Cajun Turkey Sausage and Radish Casserole – WeightWise WeightWise Recipe Cajun Turkey Sausage& Radish Casserole Smoky turkey sausage, radishes, green beans, bell pepper, and onion tossed in a bold Cajun...

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  • Greek Turkey & Cauliflower Rice Skillet

    Jordan Austin

    Greek Turkey & Cauliflower Rice Skillet

    Greek Turkey and Cauliflower Rice Skillet – WeightWise WeightWise Recipe Greek Turkey &Cauliflower Rice Skillet Seasoned ground turkey with garlic and oregano over cauliflower rice, loaded with sun-dried tomatoes, banana...

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  • Pesto Turkey & Zucchini Skillet

    Jordan Austin

    Pesto Turkey & Zucchini Skillet

    Pesto Turkey and Zucchini Skillet – WeightWise WeightWise Recipe Pesto Turkey &Zucchini Skillet A lighter, brighter take on the weeknight turkey skillet — fresh zucchini, cherry tomatoes, and sweet onion...

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  • Frozen Yogurt Bark

    Jordan Austin

    Frozen Yogurt Bark

    Frozen Yogurt Bark – WeightWise WeightWise Recipe Frozen Yogurt Bark Creamy vanilla Greek yogurt spread thin on parchment and loaded with fresh fruit, nuts, and coconut — then frozen into...

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  • Crockpot Loaded Cauliflower

    Jordan Austin

    Crockpot Loaded Cauliflower

    Slow Cooker Loaded Cauliflower – WeightWise WeightWise Recipe Slow Cooker LoadedCauliflower All the indulgence of a loaded baked potato — without the potato. Cauliflower slow cooks until tender in a...

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  • Roasted Radishes with Garlic & Herbs

    Jordan Austin

    Roasted Radishes with Garlic & Herbs

    Roasted Radishes with Garlic and Herbs – WeightWise WeightWise Recipe Roasted Radisheswith Garlic & Herbs The low-carb potato substitute you didn't know you needed. Raw radishes lose their sharp, peppery...

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  • Jalapeño Cream Cheese Stuffed Chicken

    Jordan Austin

    Jalapeño Cream Cheese Stuffed Chicken

    Jalapeño Cream Cheese Stuffed Chicken – WeightWise WeightWise Recipe Jalapeño Cream CheeseStuffed Chicken Butterflied chicken breasts packed with a spicy, creamy jalapeño cream cheese filling, topped with sharp cheddar and...

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  • Southwest Turkey Meatballs

    Jordan Austin

    Southwest Turkey Meatballs

    Southwest Turkey Meatballs – WeightWise WeightWise Recipe Southwest TurkeyMeatballs Juicy turkey meatballs loaded with jalapeño, fresh cilantro, green onion, garlic, and cumin — baked at high heat until golden and...

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  • Lasagna Stuffed Peppers

    Jordan Austin

    Lasagna Stuffed Peppers

    Lasagna Stuffed Peppers – WeightWise WeightWise Recipe Lasagna StuffedPeppers All the flavors of lasagna — Italian turkey sausage, ricotta, Parmesan, mozzarella, and marinara — packed into roasted bell pepper halves...

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  • Easy Turkey & Veggie Skillet

    Jordan Austin

    Easy Turkey & Veggie Skillet

    Easy Turkey and Veggie Skillet – WeightWise WeightWise Recipe Easy Turkey &Veggie Skillet Ground turkey browned with garlic and whatever fresh vegetables need eating, pulled together with a can of...

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  • Canadian Bacon Egg Cups

    Jordan Austin

    Canadian Bacon Egg Cups

    Canadian Bacon Egg Cups – WeightWise WeightWise Recipe Canadian BaconEgg Cups The easiest meal prep breakfast in the collection. Canadian bacon lines each muffin cup, an egg goes on top,...

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  • Sheet Pan Shrimp Fajita Bowls

    Jordan Austin

    Sheet Pan Shrimp Fajita Bowls

    Sheet Pan Shrimp Fajita Bowls – WeightWise WeightWise Recipe Sheet Pan ShrimpFajita Bowls Easy, simple, and delicious — everything you need for a busy weeknight. Seasoned shrimp and colorful peppers...

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  • Sausage & Vegetable Skillet

    Jordan Austin

    Sausage & Vegetable Skillet

    Sausage and Vegetable Skillet – WeightWise WeightWise Recipe Sausage andVegetable Skillet This is the recipe you make when you don't know what to make. One skillet, 20 minutes, and whatever...

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  • Broccoli Salad

    Jordan Austin

    Broccoli Salad

    Broccoli Salad – WeightWise WeightWise Recipe Broccoli Salad The classic summer side dish done the WeightWise way. Crisp broccoli, crispy turkey bacon, toasted sunflower seeds, sharp cheddar, and red onion...

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  • Jordan Austin

    Ground Beef & Green Bean Casserole

    Ground Beef and Green Bean Casserole – WeightWise WeightWise Recipe Ground Beef & GreenBean Casserole A complete one-dish dinner — lean ground beef and green beans baked together in a...

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  • Spaghetti Squash Lasagna

    Kaycee Hammack

    Spaghetti Squash Lasagna

    Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....

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  • Jordan Austin

    Cabbage Cheeseburger Helper

    Cabbage Cheeseburger Helper – WeightWise WeightWise Recipe Cabbage CheeseburgerHelper All the cozy, cheesy comfort of the boxed classic — without the pasta or the processed ingredients. Seasoned ground turkey and...

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  • Tex Mex Chicken Skillet

    Jordan Austin

    Tex Mex Chicken Skillet

    Tex-Mex Chicken Skillet – WeightWise WeightWise Recipe Tex-Mex ChickenSkillet Butterflied chicken breast cooked golden in a skillet, diced and returned to a bold Tex-Mex mixture of zucchini, bell pepper, onion,...

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  • Philly Cheesesteak Stuffed Peppers

    Jordan Austin

    Philly Cheesesteak Stuffed Peppers

    Philly Cheesesteak Stuffed Peppers – WeightWise WeightWise Recipe Philly CheesesteakStuffed Peppers All the bold, savory flavors of a Philly cheesesteak — seasoned ground turkey, caramelized onions, mushrooms, and garlic finished...

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  • Cauliflower Stuffing

    Jordan Austin

    Cauliflower Stuffing

    Cauliflower Stuffing – WeightWise WeightWise Recipe Cauliflower Stuffing All the warm, savory comfort of traditional stuffing — built entirely without bread. Chunky cauliflower, celery, and onion are cooked in brown...

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  • Jordan Austin

    Low-Carb Green Bean Casserole

    Low-Carb Green Bean Casserole – WeightWise WeightWise Recipe Low-Carb Green BeanCasserole The classic holiday side dish — completely reimagined. Tender green beans smothered in a rich, savory cream cheese sauce...

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  • Stuffed Red Peppers

    Web Master

    Stuffed Red Peppers

    Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...

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  • Egg Muffin (without the Mc)

    Web Master

    Egg Muffin (without the Mc)

    So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is?...

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  • Mushroom Bruschetta Chicken Skillet

    Jordan Austin

    Mushroom Bruschetta Chicken Skillet

    Mushroom Bruschetta Chicken Skillet – WeightWise WeightWise Recipe Mushroom BruschettaChicken Skillet Pan-seared chicken breasts topped with a rich, balsamic-glazed mushroom and onion mixture fragrant with garlic and thyme — finished...

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  • Pepper steak stir fry

    Lauren Armstrong

    Pepper steak stir fry

    Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce. WeightWise Recipe...

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  • Italian Turkey Cutlets

    Jordan Austin

    Italian Turkey Cutlets

    Italian Turkey Cutlets – WeightWise WeightWise Recipe Italian Turkey Cutlets Thin turkey cutlets pan-seared with garlic, basil, oregano, and a squeeze of lemon — topped with sun-dried tomatoes, melted mozzarella,...

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  • Jordan Austin

    Cinnamon Apple Cranberry Relish

    Cinnamon Apple Cranberry Relish – WeightWise WeightWise Recipe Cinnamon AppleCranberry Relish A bright, fresh, no-cook cranberry relish that belongs on every holiday table. Raw cranberries and two kinds of apple...

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  • Jordan Austin

    Italian Chicken & Vegetable Skillet

    Italian Chicken and Vegetable Skillet – WeightWise WeightWise Recipe Italian Chicken &Vegetable Skillet Tender chicken strips nestled in a rich, savory sauce of fire-roasted tomatoes, mushrooms, zucchini, sun-dried tomatoes, and...

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  • Eggplant Rollatini with Turkey Sausage Meatballs

    Jordan Austin

    Eggplant Rollatini with Turkey Sausage Meatballs

    Eggplant Rollatini with Turkey Sausage Meatballs – WeightWise WeightWise Recipe Eggplant Rollatini withTurkey Sausage Meatballs Tender broiled eggplant slices rolled around a creamy ricotta and mozzarella filling, served alongside juicy...

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