by Kajal Patel | May 25, 2023 | Uncategorized
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and basil but use whatever herbs and seasonings you have available. The egg salad can...
by Kajal Patel | Apr 24, 2023 | Diet, Dinners, Health, Recipes, Weight Loss Surgery
Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables that are about to go bad, you can do a fridge “clean...
by Kajal Patel | Mar 23, 2023 | Dinners
Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep the night before or even a few hours ahead of time. This recipe is a great combination of flavors...
by Kajal Patel | Jan 26, 2023 | Breakfast, Diet, Dinners, Recipes, Weight Loss Surgery
Are you getting tired of eating eggs for breakfast? Outside of eggs there are not as many lean protein options for breakfast. But remember you don’t have to eat these “typical breakfast” foods. You can eat whatever lean proteins for breakfast, even...
by Kajal Patel | Dec 29, 2022 | Grab 'n Go Lunches, Health, Meal Plans, Recipes, Side Dishes, Weight Loss Surgery
What is a Tomato-wich? It is just like a lettuce wrap/wich, but maybe you ran out of lettuce leaves… For this quick recipe, I used large, heirloom tomatoes so it makes for a good base and cut them into thicker slices. Because I did not have larger lettuce leaves...
