Thai Salad Dressing

Thai Salad Dressing

I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight twist on Thai cuisine as the main star of this show is the...
Protein Packed Nachos

Protein Packed Nachos

Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other...
Mango Pico + Teriyaki Tofu

Mango Pico + Teriyaki Tofu

Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines.  Remember tofu is a “complete” protein, and also a good source of a plant-based protein to add some variety to your diet, along with some vital...
Baked Tofu and Veggies

Baked Tofu and Veggies

     Have you ever tried tofu? Some people love it, some hate it, while some have never tried it, and some people might be scared of it. One of the biggest factors to consider with bariatric diet guidelines… keep an open mind! You never know which types of foods you...
Veggie Egg Muffins

Veggie Egg Muffins

Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy...

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