Tofu Scramble

Tofu Scramble

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...
Pizza Egg Bake

Pizza Egg Bake

Breakfast is the meal that the most people struggle with, especially after surgery, just because people feel like their options are limited. With this Pizza Egg Bake, it’s a fun twist on an old classic. We know you get tired of the same egg & turkey bacon...
Ginger Soy Salmon

Ginger Soy Salmon

This Ginger Soy Salmon is a great way to impart a lot of flavor into your meal without a lot of ingredients or a lot of calories or carbs. Ginger is a very strong flavor, and using it fresh can really give food a zest. Pair it with soy sauce and chili pepper flakes to...
Turkey Bacon Jalapeno Poppers

Turkey Bacon Jalapeno Poppers

Yum! Who likes a little heat? These Turkey Bacon Jalapeno Poppers are a great addition to your Memorial Day menu. These are great on the grill, but you can also roast or broil them in the oven if you don’t have a grill handy. Instead of using regular bacon and...