Low Carb Replacements

We get a lot of questions about cauliflower crusts, low carb wraps, egg thins, keto breads, and all kinds of other things. And by a lot, we really mean A LOT. These products can often be confusing or misleading, so today we’re going to talk about what to look...
Pizza Crisps

Pizza Crisps

We LOVE pizza! Pizza crisps are a great snack to fulfill any pizza cravings without the crazy amount of carbs. They are fast, simple to make, and a snack everyone will love. Many cheese crisp snacks can be bought at the store, but making your own saves money and...
Tofu Scramble

Tofu Scramble

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...
Pizza Egg Bake

Pizza Egg Bake

Breakfast is the meal that the most people struggle with, especially after surgery, just because people feel like their options are limited. With this Pizza Egg Bake, it’s a fun twist on an old classic. We know you get tired of the same egg & turkey bacon...
Ginger Soy Salmon

Ginger Soy Salmon

This Ginger Soy Salmon is a great way to impart a lot of flavor into your meal without a lot of ingredients or a lot of calories or carbs. Ginger is a very strong flavor, and using it fresh can really give food a zest. Pair it with soy sauce and chili pepper flakes to...