Ever wonder why one person gains weight from just looking at food while another can eat endlessly and never gain an ounce? It all comes down to your METABOLISM!
Simply put, your metabolism is the amount of calories your body burns. You burn calories during work and exercise, but did you know that your body burns the majority of its calories just to allow you to function during the day?
The calories your body burns to maintain normal body functions, such as breathing, your heart beating, and your brain working are known as your Resting Metabolic Rate (RMR). Your RMR accounts for up to 75% of the calories you burn each day.If losing weight and keeping it off is your primary concern, the RMR test will allow us to exactly how much you should be eating to lose weight, have enough energy to exercise, and maintain your ideal weight once you reach it.
Let’s face it, to maintain a healthy and leaner lifestyle, you have to exercise. But how do you know which way you should exercise that will best help you achieve your individual fitness and weight-management goals? Just as no two people have the same fingerprints or DNA, no two people have exactly the same response to exercise.
The Exercise Assessment (VO2) portion of the testing is simple, comfortable and only takes 4-12 minutes. The Exercise Assessment is performed on a treadmill, stationary bike or other exercise equipment. After the Exercise Assessment, we will provide to you, a full report that accurately identifies your optimal fat burning exercise intensity levels.
From beginners trying to get in shape to athletes trying to reach peak performance levels, this unique response applies to everyone, and that’s where the New Leaf Metabolic Testing System comes in. Here at WeightWise we offer this testing system to everyone. You do not have to workout hard to get the results you want!!!