Colby and I are going to start posting a video every Monday. We will either have a weekly challenge for you or a move of the week to incorporate into your weekly workout routine. Let us know how they go! Good Luck and Happy Monday!!
- At home options for exercise (Pt. 2)
- At home options for exercise!!
- Exercise SMARTER not HARDER
- Importance of Vitamins after Weight Loss Surgery
- Parents, this one’s for you!!
- Adjusting your Lap Band
- New Year – New Mindset
- Pre-Op Diet for Required Weight Loss
- Weight Loss Surgery Post Op Eating
- Importance of stretching