Colby and I are going to start posting a video every Monday. We will either have a weekly challenge for you or a move of the week to incorporate into your weekly workout routine. Let us know how they go! Good Luck and Happy Monday!!
Recent Posts
- 10 Signs of Dehydration After Surgery
- Breathing for Weight Loss
- How Overweight for Gastric Bypass Do I Need to Be?
- Depression After Weight Loss Surgery
- Toning Exercises After Bariatric Surgery
- Are Gummy Vitamins Bad For You?
- Anger After Gastric Sleeve
- What are Quick Start Bundles?
- Protein Shakes For Bariatric Patients: 5 Great Recipes
- 8 Ways to Make Water Taste Better