So I have been thinking about how to help each of you reach some goals by summer. So each week I’m going to post a challenge, now the idea is to continue this for the next 10 weeks.  The goal is by 10 weeks we’ll have 10 exercises that we are getting better or have mastered! By doing these challenges weekly we will have 10 exercises to do and we’ll be in great shape for Memorial Day weekend!

So Week #1:

Push ups!!!

Don’t get scared!! We have 3 different ways to do this!

Challenge is try this 3 times per week for 3 sets of 12 repetitions!! Good luck!

#1. Wall Push-ups….these are great for beginners.

Start with your feet about shoulder width apart facing a wall. You want to extend your arms to were they are straight and hands on the wall, you can have them out wide or you can have them under your shoulders let yourself fall into the wall and push yourself back up. Do this for 3 sets of 12 reps, don’t forget to stretch after

Wall Push up Tutorial

#2 “Girl” Push-ups, knee’s on the ground

knee push up

#3 Full Push-up

full push up