Do you ever feel sluggish at work? Like if you could just take a 15 minute nap it would solve all the problems? Well maybe you just need to get up and move and stretch for a few minutes?! I always feel a little bit more awake after I get up and move around. It gets the blood flowing. Sometimes I go check in with others around the office and once I feel like I have a little pep in my step I’ll go back to work. 🙂 Check out this little article off Health.com.
3 Basic Exercise for Energy, by Mary Kate Frank.