Does Stretching Improve Fitness?

Does Stretching Improve Fitness?

Stretching may raise cardiovascular fitness according to a recent study published in the American Journal of Physical Medicine and Rehabilitation. The study results offer hope to those who, because of health problems, find it painful to exercise. Everyone needs...
Reverse Muscle Loss With Strength Training

Reverse Muscle Loss With Strength Training

From birth to around age 30, we gain muscle. During our third decade, we gradually begin to lose what our youthful selves built. While this loss is a natural part of aging, everyone has the power to slow the erosion of muscle mass. Inactive people lose muscle quickly....
Build Your Perfect Home Gym

Build Your Perfect Home Gym

Now that you’ve had weight loss surgery, it’s time to establish a regular fitness routine to keep the weight from creeping back on. Gym memberships can be expensive and many times they go unused because, after a long day at the office, spending some time on your couch...