by Lauren Armstrong | Apr 27, 2023 | Diet
This article was written by Stephanie Moore MS, RD/LD, and updated on April 27, 2023. In the weeks leading up to–and after–bariatric surgery, supplements are needed to make sure your body gets the amount of vitamins, minerals, and other nutrients it needs. Often, this... by Lauren Armstrong | Apr 18, 2022 | Diet, Recipes
Some patients who have had gastric sleeve surgery feel tired after eating. What is this phenomenon? Is it something that should cause concern? What is happening for post-gastric sleeve patients who feel tired after eating? Truth is, some patients feel tired after... 
by Lauren Armstrong | Jan 5, 2022 | Diet
It’s a dilemma for lots of people, even those who aren’t already struggling with a weight problem: how to stop snacking after dinner. Read on to discover some tips on how to avoid what’s known as mindless snacking. Dear Brain: You are not hungry, you are ___________... 
by Lauren Armstrong | Jul 2, 2021 | Diet, Holidays, Meal Plans
Happy Independence Day weekend! Who is ready for a three-day weekend that involves celebrating, grilling out, soaking up the sun on or off the water, and sharing memories/laughs with your family and friends? ME!! However, as fun as this holiday can be, I know for some... 
by Lauren Armstrong | Apr 9, 2020 | Clinic Operations, Patient Resources
Your pals are a big part of your life and a friend’s influence can be either positive or negative. When it comes to your health journey, surrounding yourself with people that support you in your lifestyle change is critical to establishing positive diet behaviors. Do... 