by Lauren Armstrong | Aug 20, 2015 | Diet, Health, Holidays
Each choice you make throughout the day can effect how and whether you make later decisions. This effect is called decision fatigue. Decision fatigue has been studied by a number of psychologists- most with the same results. The result being that making a great deal...
by Lauren Armstrong | Aug 4, 2015 | Patient Spotlight
Our patient spotlight is on Jeremy this month. His story is one that will make you realize how life changing a weight loss journey really is. That the physical weight loss pales in comparison to the memories and activities you gain. Jeremy, we are so happy to have...
by Lauren Armstrong | Aug 1, 2015 | Diet, How to...
We talk about hydration so much around here. Every person you meet in our clinic will ask you about your drinking habits. “How much are you drinking? When are you drinking? What are you drinking?” We are like the helicopter mom of fluids– we mean...
by Lauren Armstrong | Jul 21, 2015 | Diet, How to...
Have you ever felt out of place or overwhelmed in a grocery store? There are so many options, numerous brands, and tons of products all boasting to be the best on the market. In the last few weeks we have talked about how to shop in season and shop locally. Today...
by Lauren Armstrong | Jul 9, 2015 | Diet, Holidays, How to...
Let me guess… you read the title and thought, “The holidays?! Is this girl nuts, that is so far away!”. But they really are just around the corner— Labor Day in September leads to Halloween in October, then on Thanksgiving in November, and the...
