by Lauren Armstrong | Jun 1, 2015 | Patient Spotlight
Our Patient Spotlight this month is Brian. I cannot tell you how wonderful it was to read Brian’s story for the first time. From his motivation and support from his wife and his faith to being able to wear his late father’s jacket for the first time is the...
by Lauren Armstrong | May 21, 2015 | Press
Have you ever wondered why we recommend taking a daily probiotic? Well, it is important for your gut function. However, that is not the only reason to take probiotics. There is so much research and clinical studies occurring about the benefits of microbes or...
by Lauren Armstrong | May 5, 2015 | Patient Spotlight
Success stories always make me cry. The three-legged dog at the shelter who finds a home. The underdog coming back to win the championship game. The kid who gets a scholarship for a college they couldn’t afford. And your stories. Tears. Lots and lots of tears. I...
by Lauren Armstrong | Apr 6, 2015 | Diet, How to...
Mindful eating. We’ve all heard of it, but what is it exactly? Mindful eating is intentionally paying attention to what and why you are eating in the present moment, using your senses. Paying attention to hunger cues (Am I hungry?) and fullness cues...
by Lauren Armstrong | Apr 3, 2015 | Diet, Patient Spotlight
Laura’s journey starts a thousand miles away. Literally. Laura came to us all the way from Chicago, IL to make a change. She came to Oklahoma with a boat load of motivation and left us with a ton of confidence and 100 pounds lighter. Whatever barriers you...
