by Lauren Armstrong | Apr 8, 2014 | Diet, How to..., Resolutions
If you are just joining us, then let me give you a short recap. At the beginning of the year, I decided that New Year’s Resolutions were unrealistic and hard to maintain. Mainly because you are asked to change a general habit over a long period, instead of...
by Lauren Armstrong | Mar 11, 2014 | Diet, Resolutions
I am enjoying this month’s resolution so much. I like to experiment with new things, but having a goal of trying a new food or cooking method at least once per week is challenging! How is the challenge for you? What are some of your new favorite dishes??...
by Lauren Armstrong | Mar 2, 2014 | Diet, Resolutions
March is National Nutrition Month. And we love nutrition here at WeightWise. So what better way to celebrate nutrition than to devote our New Year’s Resolution: March to enjoying what we eat. Every year a topic for National Nutrition Month is selected, and this...
by Lauren Armstrong | Feb 26, 2014 | Diet, How to..., Press
There has been quite a buzz going around our clinic about energy drinks for a while. With the shear number of energy drinks on the market and that dang appealing advertising they have, it’s hard to miss them. I mean, who doesn’t want to hang glide off a...
by Lauren Armstrong | Feb 3, 2014 | Diet, Resolutions
It’s a new month, folks. Which means a new challenge and a new resolution. For the past four weeks, we have been working on building a foundation with meal planning. If you missed January’s resolution, don’t you worry. You can catch up and...
