by Taylor James | Dec 26, 2019 | Exercise, Health, Uncategorized
Let’s talk New Year resolutions. Everyone is familiar with them. Empty promises we make to ourselves that end up being forgotten about after the craziness of the New Year begins to settles down. We tend to fall back into the same ol’ routines we had the year before...
by Taylor James | Dec 16, 2019 | Exercise, Health
Let’s be honest, stretching generally takes a seat on the back-burner when it comes to exercise, but, what if I told you stretching is just as beneficial and just as important as a daily exercise routine? Yes, you read that correctly. There are many proven benefits to...
by Taylor James | Dec 2, 2019 | Exercise
It’s that time of year y’all… When it gets dark at 5pm and that wind chill is in the teens. It can be difficult to find the motivation to get out and get moving. Here are some fun exercise videos to help keep you going even on the coldest winter...
by Taylor James | Nov 25, 2019 | Health
Thanksgiving break can be the start to a very busy and stressful season! Remember not to let your exercise routine slip. Keep in mind that your own personal well-being is also important. After the big celebration, try to go on a walk to get some fresh air (and to keep...
