We all have areas on our bodies we would like to change. I get a lot of questions about what the best exercises are for your glutes. Remember that consistency is key when it comes to seeing the results you want. I would advise five days per week of cardio for a minimum of 30 minutes add in some of these exercises twice a week and you should get the results you are looking for.

1.) Squat

*Stand feet hip width apart
*Bend at your knee’s placing the weight back in your heels, slowly lower down as if you were trying to sit back in a chair. Now remember you want to pay attention to your knees and your toes. If your knees are over your toes you are not sitting back enough, your knees should be behind your toes. Remember sit back, keep your chest lifted and chin up.
Stand back up and repeat. Do 2-3 sets of 8-16 reps.

2.) Lunges

* Step forward with left foot; make sure you are keeping your toes forward on front and back foot. Lower into lunge. Now-check form, see if you can see your left foots toes. If you can not seem, then you need to step out further. Lower down towards the ground and then stand back up. Repeat 2-3 sets of 8-16 reps.

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