I know I have spoke with many of you about getting some DVDs to do at home. Well if you have internet sometimes you just have to know the right places to look. I visit www.womenshealthmag.com quite frequently to see what new videos they have. I really like finding little 5-10 minutes videos that I can do really quick. Check out some of these videos for yourself. You might find a new fitness routine you love!!
- How To Stop Mindless Eating — And Identify It
- Hitting Weight Loss Plateau? Test Your VO2
- How To Stop Snacking After Dinner
- Childhood Obesity Prevention
- Weight Loss Surgery Associated with Lower Risk of Severe COVID Complications
- Christmas Menu 2021
- P90X, Insanity, Exercising Smarter Not Harder (For Starters)
- New Webstore Launch!
- How Overweight To Get Bariatric Surgery?
- Are Gummy Vitamins Bad For You?