I know I have spoke with many of you about getting some DVDs to do at home. Well if you have internet sometimes you just have to know the right places to look. I visit www.womenshealthmag.com quite frequently to see what new videos they have. I really like finding little 5-10 minutes videos that I can do really quick. Check out some of these videos for yourself. You might find a new fitness routine you love!!
- Hydrating Fluids
- Foods to eat when dehydrated
- Long Term Diet after Gastric Bypass Surgery
- Personality Changes After Bariatric Surgery
- Nutrition for Flexibility
- How much weight do you lose after bariatric surgery?
- Gastric Sleeve Weight Loss Stories
- Family Fitness Challenge: Outdoors
- Average Monthly Weight Loss After Gastric Sleeve
- Family Fitness Challenge: Indoors