I know I have spoke with many of you about getting some DVDs to do at home. Well if you have internet sometimes you just have to know the right places to look. I visit www.womenshealthmag.com quite frequently to see what new videos they have. I really like finding little 5-10 minutes videos that I can do really quick. Check out some of these videos for yourself. You might find a new fitness routine you love!!
- Who you hang out with affects your diet/behavior
- At home options for exercise (Pt. 2)
- At home options for exercise!!
- Exercise SMARTER not HARDER
- Importance of Vitamins after Weight Loss Surgery
- Parents, this one’s for you!!
- Adjusting your Lap Band
- New Year – New Mindset
- Pre-Op Diet for Required Weight Loss
- Weight Loss Surgery Post Op Eating