Cilantro? Paprika? Turmeric? Oh my!

As a dietitian, I hear questions (and complaints) about how to make food fun and taste better. My answer? Spice it up!!!

Using spices, marinades, and rubs are the best way to make “a piece of chicken” taste like “A PIECE OF CHICKEN!”. But you might be wondering how in the world to use something like turmeric. Well, that’s where this handy little chart I found on pinterest comes in. Just find the type of food you want to make on the top of the chart, then follow the column down and discover all of the great spices you can use.

Spice Chart

Spice Chart

What’s your favorite spice?


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