It’s time for the holidays again and it is really easy to get caught up in all excitement of the season… also all the excuses of the season as well. To help keep you all on track I’ve made a list of items that can be purchased at Wal-Mart or Target.

The best piece of equipment anyone could own would be a pedometer. A pedometer counts the steps we take each day and each day you should strive to get at least 10,000 steps. If you have one then you should wear it daily. A pedometer ranges in prices from $7.77-$34.99.

Another great fitness tool would be a stability ball and they start around $10.47 each. When you purchase a stability ball make sure you look at the size chart. Stability balls are size based upon your height.

Here are some other great stocking stuffers for any young adult in the family: resistance bands, exercise mats, free weights, & a foam roller.

(Do not forget to always consult with a physician before engaging in any physical activity)

HAPPY HOLIDAYS!