Fitness is something that is always changing and always moving forward. I love trying new activities and learning as much as I can . It is important to always try new exercises because our bodies get use to doing the same old thing over and over again. I was on www.shape.com  the other day just checking it out and came across some great arm exercises. Now for many of us having toned arms is at the top of the list for looking great!! So check out this site to see  if you can change-up some of your moves!