This summer is so HOT!!! I know for me I tend to make more excuses about exercise because I don’t want to sweat. I know many of you have access to a pool and hopefully you’re using it. We’ve made a water aerobics routine for you to try this summer!
1.) Get warmed up and start by water walking 5 minutes.
2.) Frankenstein walk: stand with your feet shoulder width apart and lift Left leg straight out while taking your right hand out to meet your left leg. Repeat with other leg. 2 minutes.
3.)Heels to Bottom: Stand shoulder width apart and bring each heel back to your bottom like you would do a quadricep stretch. 2 minutes
4.) Flutter kicks: Hold on to the side of the pool and kick your feet back behind you, 2 minutes
5.) High Knee’s: Stand with your feet shoulder width apart and bring each knee into your chest and repeat with the other lef, 2 minutes
6.)Cross Country Ski: Standing with your right foot forward and your left foot back, jump and switch. Repeat with other leg. 2 minutes
7.) Arm circles: Stand with your arms extended out to your sides to make a T. Circle your arms forward for 1 minutes and then backwards for 1 minute.
8.) Jumping Jacks in deep water or at least chest height.
Repeat! Make sure you are doing your stretches after!!